Cascadae Member

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  • My coach been telling me 0.8-1.2 grams per bodyweight in pounds is totally ideal, because i have seen many people in YouTube saying eat double or triple ur bodyweight that will be over 200g per day and it looks so much Healthy fats like those in nuts and avocado are so perfect rather that getting just saturated ones from…
    in Hello Comment by Cascadae August 2018
  • Im 22 and im on track for 49 days now trying to lose body fat while keeping lean muscles in way to get my six pack , its my first diet and I've lost 11 pounds already Feep free to add 👌
    in 5’7, 211 lbs looking for weight loss buddy Comment by Cascadae August 2018
  • If your diet is so stricted you will get so bored easily, even tight ropes will tear. What im saying make it simple and try to take it as fun and when u feel frustrated a bit do cheat meals but dont go extreme Cheers! ;)
    in When your “diet” gets boring how do you spice it up? Comment by Cascadae August 2018
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