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I just started with IF after I heard about Dr Eric Berg on YouTube and incorporating a Fat Adapted way of eating. I tried the Keto way of life 2 years ago and failed miserably because I did not see any weight loss, no mater the amount I worked out or eat within my macros. But getting an understanding of your body type &…
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Hi there, this is right up my alley Over 40 and needing to lose 75.3lbs I would love to join Thank you
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Hey I say if you are in the medical field we all need to stick together 🤗
