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I would get a protein powder to help supplement. I have a really hard time as well. If I did not have my protein shake I would never get close. The general rule for building muscle is 1 g of protein pure 1 lb of weight. I know some people who actually do more. I have seen people take double their weight. I just cannot be…
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If you do too much cardio it will indeed burn into your muscle. But if you are doing a few minutes every other day I highly doubt it is doing much. I use to run marathons and everything I have personally read and heard it does indeed take from your muscles. Lifting will allow you to burn more calories as...the more muscle…
