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Hi. I have 150 to lose. Started in July, down 15 so far.
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Hi. I am also 45 and I am 5'11 & now weigh 377. I've lost 15 lbs in 4 weeks walking with Leslie Sansone DVD. I don't do it everyday like I want too. The first mile is 3 mph for 20 min. Second mile at 4 mph for 15 mins. I see inches come off my hips, thighs, waist and butt. On the treadmill do you set it at certain mph? I…
