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Anything on a McDonald's menu. Can't trust anything from there :#
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That definitely is bad advice if they don't know the reason behind it! It sounds crazy but counting calories and carb grams actually can make weight loss easier. When we eat carbs, if they are not used up immediately by exercise, we store them as fat. Not to mention, carbs need extra water to be absorbed properly. So when…
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I'm overweight and yes, I definitely look it. However my friends and family would immediately disagree, but probably because they're just trying to be nice :D
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One of my friends sometimes gets this problem too, she also has bipolar- maybe it could have something to do with the high and low moods? They could possibly have an impact on your appetite. Hope you find a solution soon :smile:
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This tip is fantastic, thank you!!! :smile:
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This advice sounds awesome, thank you so much for your help!!! I'll start practicing these immediately! Handling emotions also sounds like a really useful tip :smile:
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This is fantastic advice!!! Especially doing a craft activity that you enjoy- even if you're not an expert, it can be so calming to work on a craft project like painting, drawing, sewing, crocheting, knitting etc. :smile:
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Hugs!! Coffee can help suppress your appetite, and sometimes chewing gum can too. :) although chewing gum can cause wind and bloating it is really helpful if you're tempted to binge eat
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Hey Aina! :) Nice to meet you, and it sounds like you're doing a fantastic job! Keep it up!! The best tip I can offer, if you want to lose weight even faster is to quit sugar - the reason behind this is that, although it may have less calories than foods high in fat (for example, cheese) it can make you hungrier (the…
