wesflaw

Awesome!

in Newbie Comment by wesflaw August 2018

Oklahoma

in ROLL CALL - Where are YOU from? Comment by wesflaw August 2018

Thanks for all the encouragement!

in Maybe 3rd times a charm! Comment by wesflaw August 2018

So I am new to the group but really wanted to jump in before the year is over! Starting: 318 lbs on 8/12/18 Current: 305.6 lbs December goal: < 250 lbs Final goal: 190 -200 lbs

in 100 pounds to lose! Comment by wesflaw August 2018

I would like to lose to 250 or below by December. First, I am going back to nutrition based foods and counting Cal, Carb, Fat, and Proteins. Second, Start running a lot!! I can't right now due to a surgery on my foot in early July. Maybe in a month I can start running. Third, I teach PE(I have a degree) for elementary…

in Maybe 3rd times a charm! Comment by wesflaw August 2018

Me as well.

in Comment here if you want more friends!! Comment by wesflaw August 2018

wesflaw Member

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