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There is also #3, a biological urge to eat because your diet does not include the nutrients that your body wants. Such as in pregnancy or nutrient deficits. I usually click on the bottom of my food diary “NUTRITION” in the afternoon and my dinner includes what is incomplete for the day, If you are hitting all your…
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I sometimes get insatiable hunger after eating processed foods. Inevitably, when I have out of control days, I look back at what I ate and can usually identify it. BeLight is an artificially flavoured sugar free drink that put my eating into overdrive. Cream of Wheat, because of the additives, triggers extreme hunger in…
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Curious if you find the WW tracker more effective than the FP tracker? I know the points system operates on a “not all calories are equal” formula. I was always dubious about the zero points foods. Personally, think WW is great to force yourself to be weighed and accountable, If I don’t weigh myself, I think I am losing…
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Wow! What do you eat in the big meal?
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That’s a great idea. I am more spontaneous and just eat when I am hungry, but I like the idea of allocating calories to meals.
