Charlietr1 Member

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  • squat, deadlift, bench press and bent over row are usually good exercises to give all round strength. technique and control are the first priorities then build on the amount of reps and sets and finally the amount of weight. below is a good guide eg 10-15 reps, several working sets, 1-2 mins rest. this is a good exercise…
    in Looking for information/instruction on using weights for female, 58 years old. Comment by Charlietr1 January 2019
  • Smith machine is fine. This gives some helpful hints to get the most out of it: https://www.bodybuilding.com/exercises/smith-machine-squat Dumbbell squats are fine, likewise goblet. Depending on goals/limitations, split squats, lunges, Bulgarian split squats, pistol squats and a bunch of others might be useful too.
    in Squat Options at Planet Fitness Comment by Charlietr1 December 2018
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