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Monday - core exercises/lower body(YES) Keto day one - NOPE - had to hold a surprise birthday party and made an amazing chocolate cake with peanut butter cups. Tuesday - Arm strength (YES) - plus evening walk; KETO day one revisited - YES! Wednesday - Full Body strength (YES) - plus evening bike ride; KETO day two - YES!…
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I've been on this journey forever. I was on GLP1s for a long time, went off them and have struggled to maintain my weight. I am planning to go back on GLP1s or HCG shots in a couple of weeks but trying to get back to where I was before I started gaining back. I haven't weighed in yet - just restarted Keto after a birthday…
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I was on first Semaglutide, then Terzepatide (because it was supposed to be 10x better). I've been on the meds for over a year. I lost a decent amount of weight with few side effects. I am drinking a gallon of water/day (yes with electrolytes added) - I think that cuts down on the side effects. Worst side effect was acid…
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Just found this. I think I'm finally in menopause after being perimenopausal for several years. I'm 56 and joined NUVIVA - basically one of those medical weight loss diets with B-12 shots and severe calorie restrictions (and keto and detox and other phases). I lost about 36 lbs, but now I'm on one of my world famous…
