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sugar free chewing gum
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WOW !
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UGH.. YOURE NOT EATING ENOUGH !!! 800 cals a day is killing your metabolism.... the body has gone into starvation mode and thinks whatever little it gets, it has to store... cutting your fat intake doesnt count for **** when your total cals are this low... eat upto 1800 cals ATLEAST for the first 3 weeks .. gradually…
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On cardio days, brown bread slice with 1 tablespoon of nutella. This is more magnificient than any energy bar out there. If you get gooseberry jam, thats a great alternative too.. The snack packs around 200 calories, so make sure you end up burning atleast 800-1000 calories on your cardio days. For weights, black coffee in…
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Judge from your muscle soreness.. If recovery time for any body part is more than 1.5 to 2 days, you need to be eating more protein You can maintain the calories but try eating protein the equivalent of your weight in gms .. if you weigh 100 lbs, eat 100 gms of protein
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Oh great ! Thats a super bike :)
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carbonboy.. insane dude ! what bike are you riding and how much are you averaging in a day ? im about to finish 750 at my current rate
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carbonboy.. insane dude ! what bike are you riding and how much are you averaging in a day ? im about to finish 750 at my current rate
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650
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Cycling and squats 1. 90 rpm minimum if youre cycling 2. 150 squats + 100 lunges if youre not Youll see a considerable difference in your endurance levels within a week
