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I plateaued recently for 12 weeks weight didn't budge I was averaging 1500 kcal net after exercising throughout. it was soul destroying seeing the weight stay the same and not budge. but then body kicked into gear and I started to see the scale move. Its such a hard thing to see but you just have to stick with it and it…
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my blood pressure is now in the normal band not stage 2 hypertension, cutting caffeine and weight helped drastically
