katrinin Member

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  • Brttny7979, first of all congrats on the weight you’ve already lost so far. When it comes to binging and feeling like you’re in a downward spiral I find it most helpful to focus on your mind game. It sounds cliché, but keeping a diary/log where you reflect on the dialog that goes on in your head before you start overeating…
    in Reaching goal weight by Dec. 31st, 2018 Comment by katrinin September 2018
  • Female, 5’4”, 25 yo HW 176 lbs (31.12.2017) SW 162 lbs (31.7.2018) 159 lbs (23.8.2018) 158.5 lbs (6.9.2018) GW 143 lbs (31.12.2018) Down half a pound in two weeks... I’m pretty sure that I’ve gained some muscle during the period though, because I can see a difference in the weekly photos. Trying to look at the bigger…
    in Reaching goal weight by Dec. 31st, 2018 Comment by katrinin September 2018
  • Hi I want in on this - thanks for the inspiration in previous comments! :) Female, 5’4”, 25 years old HW 176 lbs (31.12.2017) SW 162 lbs (31.7.2018) CW 159 lbs (23.8.2018) GW 143 lbs (31.12.2018) Let’s see if I can manage to celebrate this New Years having reached my goal weight (or at least one step closer) o:)
    in Reaching goal weight by Dec. 31st, 2018 Comment by katrinin August 2018
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