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This isn't an exercise (sorry) as much as just a tip/comment, but for the past few months I've been spending my lunch hour walking (lucky enough to live in a city with lots of interesting places to walk), and I feel way better. I get a sore lower back too and the walking kind of helps stretch me out.
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No idea if there's any truth to it but I feel like since I started drinking tons of water, it's helped mine. I also feel like squats help a lot. But again, both of these are probably massive placebos, and the solution is basically the same as everything else--eat a well-balanced healthy diet, do varied workouts, drink…
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Oops. Determined (read: stubborn)
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Compulsive...?
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I didn't even know you could have 'friends' on here
