Replies
-
Cheering everyone on! 🎉
-
Ann thanks for all the tips to dealing with the hot flashes. I got so desperate one night I soaked my socks in cold water and put them on. They were completely dry by 4am. I have noticed that keeping my weight under control really helps. Also the emotional roller coaster has been an insane ride.
-
Sadly we all started with early menopause, you look Fantastic by the way.
-
Well that didn’t go well. I temporarily hit a wall, after my temporary bout of tears and desperation, my husband talked me off the ledge. I had turned into a spoiled brat, I was so used to working out eating right and getting results after a week. After 3 babies, and now nearly hitting 40 I came to my most heartbreaking…
-
Ok so calorie restriction diet starts tomorrow morning. I’ll do 24 hours of no food just a limited amount of water. Since I have a huge problem once I start eating I can’t stop. It’s like I’m possessed and any and all logic goes out the window. I’ve done fasting from 3pm to 6am with no real results. So I’ll try no food for…
-
I’m coming under the calories and the scale isn’t moving. I do have a medical condition to prevent me from losing the weight. I can gain up to 3 lbs in one day though woohoo. I’ve also noticed adding more exercise makes me gain vs lose weight. It’s like a bulk up super easy. I’ve also noticed if I come way under my body…
-
Thanks everyone for sharing these tips. I’ve got some other issues coming in, that are making this weight loss journey just a little harder. Hormones are a little out of wack.
