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New here, hope this helps For lunch & a 33g protein hit I made this recipe: 1 tin drained tuna (102g) 120g Natural Greek yoghurt English mustard to taste (1-2tsp) Salt & rainbow peppercorns to taste 1 small bell pepper (70g) (chopped small) 2 tsp oregano or mixed herbs 1 tsp lemon juice Mix it up and ready to go, high in…
