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It does not say "braains" at any point. It starts off, you are in a helicopter. The chopper is shot down and you're the only survivor. You find a headset and can hear but can't speak. The mike is out. A voice comes through the speakers, a man, saying his name is Sam Yao and he's from Able Township. He tells you where to…
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Zombies Run 5K is a lot harder than Laura's C25K podcast. Not bad, just a lot harder. It's not as guided. You get things like "okay, so walk or run or whatever you like for the next 20 minutes". Zombies Run the main app is amazing. I'm in season 2 and after the end of season 1, I didn't want to wait to go on my next run.…
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Nothing to be intimidated about. You've done all the work thus far to lay all the groundwork you need for taking it to the next level. That means you can do it. You only have to prove to yourself you can do it. You've got this.
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I have tried both, and Apple Watch is better as an overall smart watch (I can use it as a row counter for knitting for example). I love it and won't switch. But is is a lot worse as a workout watch. The bad* I've been at a dead run and I can feel my heart racing, only to be told my pulse is 73. Huh? * I've accidentally…
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If you mean the goal is too much. :( If you mean the plan is too much, is this better? Monday Cardio Tuesday Rest Wednesday Starting Strength Thursday Cardio Friday Starting Strength Saturday Rest Sunday Starting Strength OR Planet Fitness with a friend So that's two days cardio, two days strength, one toss-up day, and two…
