ingridchicks Member

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  • Check out Muscle For Life - I love their blog posts (and no, I am in no way affiliated)!! They "myth bust" almost everything we've learned about eating and training. You might find this article interesting: https://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/
    in Low carbing and no sugar Comment by ingridchicks March 2019
  • Check out this article from Muscle For Life - seriously, they changed my life (and how I eat)! https://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ They also have a great macronutrient calculator that can help you adjust your MFP goals.
    in Cheat meals Comment by ingridchicks February 2019
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