Replies
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R84 (my second) Goal: - 1 pound (vacation starts on the 27th - if I can stay even, I'll be ecstatic)! SW: 186.5 GW: 160 EW: Result: Day - Weight - Comment 07/22 186.5 07/23 186.1 (yay!) 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31
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R84 (my second) Goal: - 1 pound (vacation starts on the 27th - if I can stay even, I'll be ecstatic)! SW: 186.5 GW: 160 EW: Result: Day - Weight - Comment 07/22 186.5 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31
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First time participant! 59 year old female; 5'7" tall - need to lose 20 pounds total. Day/Weight/Comment 07/12 187.5 07/13 187.6 - Weekends are not my diet's friend! 07/14 187.6 07/15 187.1 - Monday morning motivation: Negligible change, but I generally do better on a weekday schedule!!! 07/16 07/17 07/18 07/19 07/20 07/21…
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First time participant! 59 year old female; 5'7" tall - need to lose at least 20 pounds. Gained it all since 2016 after I finished with menopaurse... HW (July 2018) 202 LW (Nov 2018) 185 SW (July 2018) 187 Day/Weight/Comment 07/12 187.5 07/13 187.6 - Weekends are not my diet's friend! 07/14 187.6 07/15 187.1 - Monday…
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First time participant! 59 year old female; 5'7" tall - need to lose at least 20 pounds. Gained it all since 2016 after I finished with menopaurse... HW (July 2018) 202 LW (Nov 2018) 185 SW (July 2018) 187 Day/Weight/Comment 07/12 187.5 07/13 187.6 - Weekends are not my diet's friend! 07/14 187.6 07/15 187.1 - Monday…
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Hi Jacci from Ohio! Impressed with your perseverance and maintenance. Since I am only a few years older than you and at a similar height and starting weight, I'm wondering what plan (if any) you followed? I'd be happy to see 160 again and thrilled to hit 150. Any tips would be greatly appreciated. Patty (from Virginia)
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First time participant! 59 year old female; 5'7" tall - need to lose 20 pounds total. Day/Weight/Comment 07/12 187.5 07/13 187.6 - Weekends are not my diet's friend! 07/14 187.6 07/15 187.1 - Monday morning motivation: Negligible change, but I generally do better on a weekday schedule!!! 07/16 07/17 07/18 07/19 07/20 07/21
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First time participant! 59 year old female; 5'7" tall - need to lose 20 pounds total. Back on Keto with a touch of intermittent fasting - eating window 10:00 a.m. - 8:00 p.m. Have done keto before, but never with IF. Hoping it will net some faster results! Day/Weight/Comment 07/12 - 186.5 07/13 07/14 07/15 07/16 07/17…
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First time participant! 59 year old female; 5'7" tall - need to lose 20 pounds total. Day/Weight/Comment 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21