bodyofartsandmuscle Member

Sounds great and thank you!😉

So I need to loose the fat first then work on muscle? I just need some guidance that’s all. So far I have not gotten that. I am trying to loose fat, so if I need to concentrate on that first then great! After I get to my goal then I would like to build some muscle or definition I guess you would say. Not sure what would…

I already do that, I actually love to jog but can’t right now because I have a bone spur and plantar fasciitis. At this time waiting for it to heal 😩. I also go to the gym and do cardio and lift weights. I got the basics down but thanks for the help.

I’m at planet fitness and I enjoy it, it’s affordable as well. Don’t know much about YMCA tho but planet fitness has all the machines I need to make goal and I’m trying to get fit.

Been there done that and thought the same way you did. Did not work and I gained the weight back. Good luck!

I would love to see how you set yours up. Just message me 😉

Yah but I want to track my sets and reps so I can see my results. I just wish there was a quick way to do it. My goal is to loose the weight and become fit but I also want to see the progress I have made over time.

Thanks Silent! I’ll have to check it out.

I see what your saying and already do that, I thought you meant an app from the MFP. I don’t like doing that because I have difficulty trying to fine certain things. It’s all good, thanks anyways.

Is there one you suggest works well?

Awesome Justa!😉💪🏻

Got yah, noticed I did not put that in lol.

I’m 37, why you ask?

Thanks DW!😉💪🏻

In Colorado it’s considered the fast lane but some people don’t seem to get that.😩

Then how long do you think?

Fitness, loose weight

I need to start being more active! That’s great!

Wow!!! That’s great that you can do that. I need to go at least 4 times a week but my energy level is not there yet. I also love to jog outdoors, more then going to the gym. Trying to tone up and loose some weight.

To loose weight and be toned. I’m 5’9 and weigh 190 which is horrible! I love to be at 155 or less and easily fit in clothing and look good in pics.

Sorry Vegan, I’m not really sure how to look for messages in forums, just need some guidance lol?

Thats great to hear! And glad to have you on my page😉

I do realize it takes time, I’m not stupid and I think some of you might think I am or I don’t know what I’m talking about. I’ve lost tons of weight before 25 lbs to be exact. This was two years back working two jobs at the time and jogging every chance I had since I had no membership to the gym. It took me 6 months to…

I need to loose 33 lbs, a healthy weight for my height would be 163 or a little less like 155. A pound each week seems reasonable enough to me but like I said I’m stuck in the one sport, I guess I’ll have to be patient lol, such a pain.

I eat under my goal almost all the time, I go to the gym about 4 times a week and I try to eat lots of protein and less of the bad stuff. I’ve actually been on here 19, I checked again. I know it’s not a fast process and it takes time but I feel like I’m stuck on the same weight for to long. I always log in my meals and…

Just tap on profile then tap again on the blue and it should let you add. I tried it but my phone is being stupid so it won’t let me.

Working loosing and this app is really helping, sounds good to me.😊

Nope