judy20018 Member

Thanks Panini So what can I have to make me fuller for a longer time? Especially Breakfast time?

Scotland

Thank you. I am new to this. How do you add friends. Thats me showing how daft I am. 😏

Thanks! Lets get the ball rolling now! 🤗

Please check your inbox

You are right, I tend to use food as a coping strategy sometimes. When I feel too lonely or stressed out, I reach out for food. So once I start, there is no limit or control. Thats why I am on here to find help, to find other healthy coping strategies, to know when to stop eating, to know how to control the ongoing hunger,…

I will try that tonight at work. I will also try chicken, to be honesty, I havent eaten Turkey since childhood but willing to give it a try. Tea & coffee, I just add Soya milk, no sugar or anything else.

I love bread, meat, tea coffee. I do night shifts so I finish a loaf per night. For meat, I love red meat only. I have been told to reduce red meat intake because health probs, but I just cant. 🤭

Deviette, I am out right now doing my food shopping. I love bread, I can finish a loaf of bread on my own, portion control is another big problem, then loads of mugs of tea and coffee per day☹ I do night shifts mostly which means I eat and drink coffee all night at work. 😭

Lets pull each up JSMurray79 I really need help, my main problem is eating, I cant stop eating, I eat like a horse😭😭

Thanks Kommondevaran. I have been having one meal per day and drinking, 3litr es of water per day. I will go and buy the food scale then take it from there

Debbie, we are in the same boat x

That would be great! Please lets walk together x