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Good job....I wish u the best in continuing your journey with success.๐๐
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Ya u definitely need to cut back on the bread, since it's so hard just start smaller at first like cut back to half loaf then after several days or a week cut back 3 or 4 more pieces and so on....as far as red meat, it's not horrible for you but if u go crazy with it then it dont do alot of good, maybe trade some of it forโฆ
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Ty...that's what I plan on doing is trying out a few things and seeing what works best for me.๐
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I too have a problem eating, mine is more of what I eat...I love pasta, bread and alot of dairy products and sweets of course๐ I think we will be great at motivating each other and I really look forward to it.
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I just started this a few minutes ago so I am very new. I have tried many times as well to lose weight and I too and obese, I have recently been diagnosed with some health issues and my doctor said I have to lose weight if I want to keep myself alive pretty much. I will be more than happy to help you through this process,โฆ
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Wish u luck!๐ช๐
