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Thanks Gale, I really needed to hear this. It's not easy. I'm hoping by counting Macros that I can figure out where the mistake is. I should have lost weight just by cutting out all sugar from my life but I haven't.
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Its primarily therapeutic for me. Have been doing it for four months. I have not lost any weight on it but I can walk again for five minutes and once I fell off the wagon I decided to get My fitness pal to track Macros. I should have lost weight but because I have not I got so discourages that I was like “Whats the point”…
