mkl2021 Member

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  • I had good luck stringing together a series of high intensity activities that I could loop together in 30 second bursts: crunches one legged planks (staying off the bad leg, and gradually adding weight to it as you can tolerate) one legged bridges (again, slowly adding weight to the bad leg as you can tolerate it) side…
    in I want to work out but my knee is wrecked Comment by mkl2021 August 2019
  • I use some very pretty old fashioned 4oz glasses and when I have people over I pour them a full glass and I pour myself 2oz... I can go all night, enjoy tasting all the different wines, and still stay under one serving. And these aren't wine tips but for general party tips... in the summer I make spritzers with red…
    in Drinking wine while losing weight... Comment by mkl2021 September 2018
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