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I added a Supplements category and keep track of my protein powders and vitamins in there.
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I used to add maybe half a cup of milk to two cups of Nesquick powder. It would turn into a tasty batter-like substance. Among other habits, it helped me bulk up to 416 lbs. :o Anyway, it's probably not ideal to make it the centerpiece of your bulking diet, but a glass of chocolate milk is considered a staple by many…
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Somebody else can probably weigh in with better insight, but it looks to me like, when a two-pound-per-week weight loss goal puts you below the 1,200-calorie floor, the calorie goal MFP gives you ends up working out to less than two pounds per week. This doesn't affect me, so I don't know what indication MFP gives that…
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Having also done this a few times, I sometimes feel like my body wants to settle into "preferred" weights that also coincide with a 3- or 4-week mini-plateau and intense cravings for the things I used to eat a lot more of. Around 330 lbs is one of them for me (5'11" M, s: 416, c: 320). So is 285 lbs and 240 lbs. The…
