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Replies
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Good job w/ the water! Over the past few days i’ve been drinking 64-74 oz of water per day. I nvr drank so much water in my life lol
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Ok will do!
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Thanks for the encouragement!! I rly appreciate it!
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This is my 1st week and I went up 1 lb
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What do u feel is a normal deficit?
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I try not to have big deficits but it’s like i’m too full to eat more. Now i’m realizing I need to have more snacks. That way I can minimize the deficits
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I do log my food accurately. I even bought a food scale and weigh my food. And I always have big deficits at the end of the night. I think I’m also too impatient. It’s like I want results asap lol
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I’m a mom of 2 as well and I wanna be better overall in life. Hopefully we can all lean on each other
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Hey guys! I started about 10 days ago. Hopefully we can all help each other out 😊😊
