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Tuesday June 5 Carbs 101g (G 100) Protein 155g (G 160) Fat 82g (82g) 😬 Have to watch the fat intake
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TM run 3 miles 35 minutes 50 pushups and 50 floor dips
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Monday June 3 Carbs 112 ( G 100) Protein 131 ( G 160) Fat 40 ( G 40) Getting closer!
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Cathy For The Love Of Cardio Live Old school- fun to do something different.
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Company all weekend so wasn't able to log.
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Cathe Upper Body Circuit Live
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My first post here. Like to see what other people are doing for workouts. 30 minute spin- BDC high cadence HIIT 50 push ups; 50 floor dips I am typically a runner for my cardio but like to do a spin a week- find them very challenging.
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Things went south in the evening- too many BLs and a high fat late night supper ☹️ Carbs 155 (goal 100) Protein 160 (goal 160) Fat 90 (goal 40)
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Not feeling great today- definitely not anywhere near my goals. Re-calculated to increase protein: 100g carbs 160g protein 40g fat
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This week’s goals: 30% carbs 105 grams 40% protein. 140 grams 30% fat 45 grams 1400 calories Monday: 42% C 167g; 31% P 121g; 27% F 47g 1482 calories Need to plan better tomorrow 🤔
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Today: 38% carbs 32% protein 30% fat 1063 calories- too low. Didn’t plan well enough today
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Today: 34% carbs Having a hard time reaching 40%. 32% protein 34% fat 1223 calories
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Today: 33% carbs 30% protein 37% fat 1398 calories
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Today: 36% carbs 29% protein 34% fat 1328 calories
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Goals: 40% carbs 30% protein 30% fat 1400 calories Today’s: 34% carbs 36% protein 30% fat 1300 calories
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I started to reduce inflammation- especially from arthritis. It has helped tremendously. Moving around with minimal pain will keep me eating this way. I also believe I was starting to develop insulin resistance- I was training hard 6 days a week and eating 1600 calories and gaining abdominal fat. My waist is getting…