dvmmcw3094 Member

Goals : Carbs 65g; Protein 90g; Fat 130g Monday July 22- Carbs 30g; Protein 96g; Fat 84g Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind. Wednesday July 24- Carbs 50g 🤗; Protein 133g; Fat 150g Happy with this. Felt better today. Very…

Day/Weight/Comment 07/22 - No scale 07/23 - 165.2 🙄 07/24 - 165.0 ⬇️✅ 07/25 - 164.6 👍 07/26 - 162.2 💥 07/27 07/28 07/29 07/30 07/31

Day/Weight/Comment 07/22 - No scale 07/23 - 165.2 🙄 07/24 - 165.0 ⬇️✅ 07/25 . 164.6 👍 07/26 07/27 07/28 07/29 07/30 07/31

Goals : Carbs 65g; Protein 90g; Fat 130g Monday July 22- Carbs 30g; Protein 96g; Fat 84g Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind. Wednesday July 24- Carbs 50g 🤗; Protein 133g; Fat 150g Happy with this. Felt better today. Very…

Day/Weight/Comment 07/22 - No scale 07/23 - 165.2 🙄 07/24 - 165.0 ⬇️✅ 07/25 07/26 07/27 07/28 07/29 07/30 07/31 End of round 82... 162.0 😎

Goals : Carbs 65g; Protein 90g; Fat 130g Monday July 22- Carbs 30g; Protein 96g; Fat 84g Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.

Day/Weight/Comment 07/22 - No scale 07/23 - 165.2 🙄 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 End of round 82... 162.0 😎

Day/Weight/Comment 07/22 - No scale 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31

Goals : Carbs 65g; Protein 90g; Fat 130g Monday July 22- Carbs 30g; Protein 96g; Fat 84g

Start round 80- 166.4 Round 81- 165.6 Round 82- 163.5 Day/Weight/Comment 07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨 07/13- 163.6 07/14- 163.8 Too many 🍺 at the wedding we were at last night. On a good note- Skipped dessert, cupcakes, cake pops, and the McDonald’s…

Goals : Carbs 65g; Protein 90g; Fat 130g Friday July 12- Carbs 57g; Protein 79g; Fat 40g Saturday July 13- Did not track Sunday July 14- Carbs 59g; Protein 118g; Fat 161g Monday July 15- Carbs 90g; Protein 104g; Fat 115g Fiber high today- at least chose decent carbs.

@MadisonMolly2017 You will do it. I have not followed a straight path since starting this challenge but you helped me stay accountable to reviewing how I have done most days! We all need a reboot every once in a while.

EMOMs 40 minutes 5 minute warm up 4 rounds 15 box jumps 1 min rest 4 rounds 15 KB swings 25 lbs 1 min rest 4 rounds 8 burpees with push-up 1min rest For 16 minutes: Odd minutes 14 squats 50 lbs Even minutes 8 tricep pushups (these just about kill me. Way harder than a regular push-up. Have been working on improving them…

Start round 80- 166.4 Round 81- 165.6 Round 82- 163.5 Day/Weight/Comment 07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨 07/13- 163.6 07/14- 163.8 Too many 🍺 at the wedding we were at last night. On a good note- Skipped dessert, cupcakes, cake pops, and the McDonald’s…

Goals : Carbs 65g; Protein 90g; Fat 130g Friday July 12- Carbs 57g; Protein 79g; Fat 40g Saturday July 13- Did not track Sunday July 14- Carbs 59g; Protein 118g; Fat 161g

Start round 80- 166.4 Round 81- 165.6 Round 82- 163.5 Day/Weight/Comment 07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨 07/13- 163.6 07/14- 163.8 Too many 🍺 at the wedding we were at last night. On a good note- Skipped dessert, cupcakes, cake pops, and the McDonald’s…

80:20 long run 65 minutes

80:20 Speed play run 5; 33 minutes 3 X 15 second chin up hangs with eccentric lowering 50 pushups

Start round 80- 166.4 Round 81- 165.6 Round 82- 163.5 Day/Weight/Comment 07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨 07/13- 163.6 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21

Goals : Carbs 65g; Protein 90g; Fat 130g Friday July 12- Carbs 57g; Protein 79g; Fat 40g Meh- 🙃

Start round 80- 166.4 Round 81- 165.6 Round 82- 163.5 Day/Weight/Comment 07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21

80:20 Foundation run 5 40 minutes 3 X 8 tricep pushups

I am away on business this week. Find it too hard to track eating out. Be back Monday ☺️

Yesterday: EMOMs 4 min 15 box jumps; 4 min 15 KB swings; 4min 10 Burpees 2 min rest 4 rounds: Even minutes 14 weighted squats Odd minutes 5 tricep pushups 5 regular pushups 3 rounds: 15 V sits Today: 80:20 Foundation run 6 45 minutes

Start round 80- 166.4 Round 81- 165.6 Day/Weight/Comment 07/02- 164.4 07/03- No scale 07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️ 07/05- 164.4 But it’s the weekend 😬 Always tough to stay on track especially when away from home. 07/06 - 164.8 Meh 🙃 07/07 - 163.4 🙂 A Saturday…

80:20 Long run 60 minutes.

Start round 80- 166.4 Round 81- 165.6 Day/Weight/Comment 07/02- 164.4 07/03- No scale 07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️ 07/05- 164.4 But it’s the weekend 😬 Always tough to stay on track especially when away from home. 07/06 - 164.8 Meh 🙃 07/07 - 163.4 🙂 A Saturday…

Start round 80- 166.4 Round 81- 165.6 Day/Weight/Comment 07/02- 164.4 07/03- No scale 07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️ 07/05- 164.4 But it’s the weekend 😬 Always tough to stay on track especially when away from home. 07/06 - 164.8 Meh 🙃 07/07 07/08 07/09 07/10…

80:20 cross train - hills 40 minutes 3 X 12s pull up hang 3 X 10 spider pushups

July 2/19- July 7/19 Goals : Carbs 65g; Protein 90g; Fat 130g Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺 Wednesday- I know that I wasn’t even close today ☹️ Spending the day with my husband ALWAYS ends up in me eating sugar which turns into a…