JUST GIVE ME 10 DAYS ~ ROUND 83

jenn990205 · July 2019

These challenges seem to go by so quick sometimes. This round ends on a Sunday so I am going to do my best to be good that weekend. My only goal this round is to see a 144.xx and to get to into a “healthy” BMI range. We will see if I can do it, the last round I pretty much just maintained and didn’t ever see that new low I was looking for. So I am ready this round for it!

Round 80: 148.7 - 148.0 (10 day Avg 147.22)
Round 81: 148.0 - 146.5 (10 day Avg 147.87)
Round 82: 146.5 - 146.3 (10 day Avg 146.93)

07/12 - 144.6 A NEW LOW!!!!! I can't believe I hit my goal for this round already. 1.3 pound loss from last week. 1.6 more pounds and I will be out of the over weight category and I will be at the tip top of my maintenance. I will also officially be in the last 5 pounds of my journey. I have stayed strong this whole week and was expecting a loss, but I usually lose a half a pound at a time, so if I see an uptick tomorrow I would not be surprised or mad. It's a nice way to go into the weekend and hopefully keep me on track.

07/13 - 144.6 same so I’ll take it and run! Starting the weekend out stressful and busy. My oldest had to move back in with us last night. His living situation did not work out. His little heart is broken and my heart hurts for him. That first breakup is just horrible and I can remember mine like yesterday. He will be ok, but having a kid move back in after being out for a year and half is rough. Plus he is an adult now and in a completely different place than where he was at 18 when he moved out. Have lots to do to help him and get organized, so will be busy and eating on the run probably a lot this weekend. I’m going to try and stay on track and have a really strong weigh in on Monday.

07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

quiltingjaine · July 2019

@FarmerCarla Thank you!

@Ahanaz I was so impressed with The Obesity Code that I bought it. I may do the same with The Diabetes Code as diabetes runs in DH’s family and he insists on drinking A LOT of sugary soda daily. I’ve highlighted many section in the e-book and I think I’m only on chapter 4!

@Hilogirl2018 Look at my spoiler Rounds 24-35. That was my “almost to goal” not really a stall. People said if I wasn’t losing, something was healing on the inside and to hang in there. Now I’m saying that to you. It can be frustrating but for some reason the 140’s were really hard for me. My goal then was 137. After I made it over that hump, I started losing again. As of today, I’m 16# lower. I eat when I’m hungry, am aware of my snacks. I’m not trying to lose but what happens happens.

dvmmcw3094 · July 2019

Start round 80- 166.4
Round 81- 165.6
Round 82- 163.5

Day/Weight/Comment
07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨
07/13- 163.6
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

everydaywechoose · July 2019

end weight from round 82 -- 145.8
heaviest was June 16 --153.4...that day I came up with a new plan, and here we are..thank you for this forum! I will achieve my goal and I will maintain it once there.
goal this round; 1.5 lbs less
end goal: 125
GOAL: Be AWARE of my food choices...
WHY ---do I choose what I choose
WHEN --do I choose the food I choose
HOW ---do those choices impact your weight and fitness goals? The understanding of these questions should be enlightening to help me make better future decisions and change patterns of behavior

3rd round for me. This is a great way to keep in touch with others with similar goals. I'm 49 yo female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, mindful choices with food, and haven't had etoh in 18 days.

Day/Weight/Comment
7/12 144.0, carbs-41, protein 67, cal 740
7/13 142.6 carbs-65, protein 50, cal 983
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

cpanus · July 2019

I'm in!

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 137.0
UGW: 135.0

07/10 - 137.8 at 6:00 a.m.
07/11 - 137.6 at 7:00 a.m.

Day Weight Comment

07/12 - 138.0 - at 6:30 a.m.
07/13 - 138.4 - at 6:30 a.m.
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

Chris

quiltingjaine · July 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35

SW Rnd 83 123.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/11 123.0

7/12 121.0 WTH?? Happy new round to me?? Got daughter home from hospital, meds picked up at pharmacy and I think last night was a good night. Not sure why I’m losing. I’ve been eating.
7/13 121.0

MBabydoll · July 2019

My highest weight was 197# at 5’4”.
I’m 48 years old. I was 189# when I first started keto, and had gotten down to 150# before I let life interrupt me. Today I am 165.5#, including all the swelling. 😒

7/12 - 165.5/POD#3 - swollen & feeling super fat & icky
7/13 - 163.5/POD#4 - the swelling must be going finally, or something. I figure if I eat basically what my mom @quiltingjaine eats, I will surely be around my macros/calories. It’s hard being down & dependent when I’m used to doing everything for myself & others.

debbie7373 · July 2019

Hello everyone! I just found this challenge and I'm one day late, but would love to join y'all! My name is Debbie. Today is my birthday and I'm now 60. 5'3" and my starting weight today is 219.9 lbs. I would love to get down to at least 150 lbs.

Day/Weight/Comment
07/12
07/13 219.9 Today is my 60th birthday! Hoping I can stay on track today 😉
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

171lake · July 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 82 end: 29.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)

Goals for Round 83 (18th Round)
End weight for round 83 at or below 142
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.

Day/Weight/Comment
7/12 143, not too bad for being lower than usual on water and not working out as much as I normally do (in the middle of my TOM). Hoping to get my energy to today for 70 minutes on the elliptical.
7/13 142.8, going to the museum with a friend and then a yoga class later in the afternoon. Food is all prepped, so just hope to drink enough water throughout the day and keep to the plan .
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

ConfidentRaven · July 2019

@debbie7373 Happy birthday 🎈!

@Ahanaz A happy belated birthday.

@MBabydoll I hope that you feel better soon.

@quiltingjaine Congratulations on the new low, are you being more active?

@jenn990205 I’m amazed at myself 😸! I’ve tried and failed so many times and I really wish that I could pinpoint what’s different this time. If I could figure that out I would tell others that I know are struggling the way I have so many times. Also, congratulations on the new low and hitting your goal for the round.

@Hilogirl2018 Hang in there. I had a two round stall last month so I know it’s frustrating. Have you changed anything about your eating habits? Sometimes even a seemingly small change can affect loss.

ConfidentRaven · July 2019

Round 83 (my 15th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0

OSW 382.0
RSW 312.0

My goal for this round is to get out of the 310s and stay on track with my food and fitness plans.

07/12 312.0 I’m happy that I’m not up from all the activity yesterday. I did 2 sets of a bodyweight workout minus planks and I got in 10k steps. I’m feeling it all today so I’m going to take it easy today. My nsv was hitting 10k steps!

07/13 311.2 I’m still feeling the other day and I’m having a flare up of my MS. I have a plan in place and I’m not going to use it as an excuse to sit around and eat. I’m going to try to do little bits of activity as I can throughout the day.

07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

eb8566 · July 2019

F43/5’7”
OSW 218.6
R83SW 158
R83GW 156

Day/Weight/Steps
07/12 160.4 - 14,300 No diet change. It is water retention because I am uncomfortably puffy again. Started birth control last week for medical reasons and even though doctor said it wouldn’t affect weight, I have to believe that is where this is coming from. I’m having a few other issues as well. Maybe it is just a transition time - I hope. This stinks! 😔
07/13 160.8 - 14,000
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

eb8566 · July 2019

@ConfidentRaven your progress is so inspiring!

deepwoodslady · July 2019

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 41 FOR ME.

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R82 EW= 196.7
R83 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=xxxxx TBD

Day/Weight/Comment
07/11 …..196.7….. ENDING WEIGHT LAST ROUND
07/12 …..196.0 ….. A very nice downward turn. Not much activity yesterday perhaps my body needed the rest. I ate back many of my activity calories eating spaghetti squash casserole which was excellent. Yesterday’s stats: 1546 Calories In / 2213 Calories Out. 49 Net Carbs. 7626 Total Steps & 3.23 Total Miles. 9/13 Fitbit Step Hours. I lost the first two hours when I overslept the night before! Last night I slept 4 hours & 33 minutes. I did outdoor gardening for 63 minutes. Today I will try to up my water & activity level. Good luck everyone on this round. Welcome to all the newbies, we are so glad you’ve joined us!

07/13 …..194.8 ….. Whoosh! Going to the bathroom really helps! A good food day yesterday except I ate a few too many sunflower seed kernals during in-home movie night with my son. I must remember not to eat when watching TV if it’s going to be mindless eating! Also, lots of friendly veggies yesterday but they do add up! So calories & carbs were a bit higher than I planned, but I took a short walk & had a short dance session to help get in a little more movement. I also did moderately paced house cleaning yesterday. Yesterday’s stats: 1640 Calories In / 2444 Calories Out. 43 Net Carbs. 10,285 Total Steps & 4.35 Total Miles. 13/13 Fitbit Step Hours. I slept a lousy 3 hours & 3 minutes & woke up tired today. I walked for 10 minutes at a moderate pace. I cleaned house & laundry for 90 minutes & I danced for 12 minutes. Sample song “”Miss You” by the Rolling Stones.

07/14 …..xxxxx …..
07/15 …..xxxxx …..
07/16 …..xxxxx …..
07/17 …..xxxxx …..
07/18 …..xxxxx …..
07/19 …..xxxxx …..

deepwoodslady · July 2019

@debbie7373 Welcome to the group. We are so glad you are here. Also, I hope you will have a wonderful day & weekend!

ShopGirl9999 · July 2019

Round 83 ( 6th Round For Me)

Female - 5'4"

Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW 144.8 ( - .8 pound)
R82(5): SW 144.8 EW 144.8 ( 0 Pounds)
R83(6):
==============================
Day/Weight/Comment
07/12 5K steps & barre
07/13 No Scale
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

ahelgers10 · July 2019

SW 224.4

07/12 225.6
07/13 224.2
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

jwisdom80 · July 2019

5’6", 38 yo

Round: 2/83
OSW 01/02/19: 210
GW for this round: 195
UGW: 140

Round 82 - SW/EW/Loss: 200.4 / 197.4 / -3.0

7/12: 197.8 (+0.4) up a little but feeling okay about it. I'm realizing that a bit of an up and down is really normal and trying to not let it freak me out, and worse stop, anymore. Water down 10 oz (at 50oz), Thai Curry for lunch with fam., left over curry for dinner.
7/13: 197.0 (-0.8) stayed within calorie goal but only 40 oz of water so surprised by this loss but I’ll take it 🥳 The weekend is here so big test for me every time. Trying to stay busy.
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:

Total Loss Round 83: +0.4

Non-scale goals: Continue to log food even through vacation next week. Increase daily water intake from 60oz to 80oz. Move more.

PrimalJillian · July 2019

I had to go back to Round 55 to get my old formatting back!

Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW:

Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point

⛱️July⛱️
12: 241.4 Whew. Not liking that number so much. 😕 Did pretty well with food today. I was surprised that Fitbit gave me about 900 exercise calories. I only used 5 of them, but that was only by chance as I synced and logged my food at the end of the day. Goal for tomorrow - log as I eat.
13: 241.6 Feedback: Lack of sleep actually hinders weight loss. On the plus side, I started my day off with an organic vegan sprouted protein shake with Brain Octane oil and Mighty Maca...and I logged it before the first sip! Great way to start my day!
14:
15:
16:
17:
18:
19:
20:
21:

There's no such thing as failure; only feedback.

brandyme · July 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs *Started weight lifting*

R83
Goal: -2lb
SW: 136.2
GW: 134.2
EW:
Result:

Day - Weight - Comment
07/12 - 135.5 (-0.7lbs) - I’m really starting to slack with posting these on time. I think since I’ve shifted my focus to strength training I started to care less about my weight. I’m getting a lot of definition and transforming my body so much that it shows in a short time and I love it... so much so that the scale doesn’t even seem to matter anymore. Maybe this is the ultimate NSV? To not desire a number on the scale anymore! Well, if only life were that amazing, I still fixate on the scale but now it’s the BF% but shouldn’t it have been this whole time? A bit of an aha moment for me. I know my scale BF% is not 100% accurate bit it does seem to correlate fairly closely to other BF measurements I’ve done. More excitingly it has shown a decrease in my BF in the last few weeks even though my weight has gone up overall.

Loads of walking yesterday like 3 hours? Did a hike and other stuff. It was a rest day overall so no intense cardio or strength training.

Ate out since I need to grocery shop but all was fairly healthy. 16,053 steps. 131oz water.
07/13 - 134.5 (-1lb) - two rest days from strength training and weight has fallen back down as I expected. I’m going to hit the gym today so tomorrow will likely go back up. At some point though I expect to get into the 120s 😆 Ate out all day yesterday because I still need to shop but I kept it as healthy as possible. No strength training. 1.5 hours of activity yesterday including hiking, walking, and elliptical. 18,981 steps. 126oz water.

07/14
07/15
07/16
07/17
07/18
07/19
07/20

JUST GIVE ME 10 DAYS ~ ROUND 83

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