JUST GIVE ME 10 DAYS ~ ROUND 83

jenn990205

These challenges seem to go by so quick sometimes. This round ends on a Sunday so I am going to do my best to be good that weekend. My only goal this round is to see a 144.xx and to get to into a “healthy” BMI range. We will see if I can do it, the last round I pretty much just maintained and didn’t ever see that new low I was looking for. So I am ready this round for it!


Round 80: 148.7 - 148.0 (10 day Avg 147.22)
Round 81: 148.0 - 146.5 (10 day Avg 147.87)
Round 82: 146.5 - 146.3 (10 day Avg 146.93)


07/12 - 144.6 A NEW LOW!!!!! I can't believe I hit my goal for this round already. 1.3 pound loss from last week. 1.6 more pounds and I will be out of the over weight category and I will be at the tip top of my maintenance. I will also officially be in the last 5 pounds of my journey. I have stayed strong this whole week and was expecting a loss, but I usually lose a half a pound at a time, so if I see an uptick tomorrow I would not be surprised or mad. It's a nice way to go into the weekend and hopefully keep me on track.

07/13
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07/20
07/21

quiltingjaine

@Ahanaz Happy birthday! And welcome!

Welcome to all of the newbies and returnees this round!! I’m trying to encourage my DD#1 (@MBabydoll) to join this group while recovering from her surgery and returning to Keto.

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35

SW Rnd 83 123.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/11 123.0

7/12 121.0 WTH?? Happy new round to me?? Got daughter home from hospital, meds picked up at pharmacy and I think last night was a good night. Not sure why I’m losing. I’ve been eating.

quiltingjaine

Book recommendation

The Diabetes Code by Jason Fung, MD

MBabydoll

Hi! My mom is nagging me, so I’m joining. Lol!
I’m POD #3 after a total hysterectomy with A&P repair on Tuesday. I’m feeling horribly bloated & fat, but I’m getting completely back on track with keto.

My highest weight was 197# at 5’4”
I was 189# when I first started keto, and had gotten down to 150# before I let life interrupt me. Today I am 165.5#, including all the swelling. 😒

7/12 - 165.5

eb8566

MBabydoll wrote: »

Hi! My mom is nagging me, so I’m joining. Lol!
I’m POD #3 after a total hysterectomy with A&P repair on Tuesday. I’m feeling horribly bloated & fat, but I’m getting completely back on track with keto.

My highest weight was 197# at 5’4”
I was 189# when I first started keto, and had gotten down to 150# before I let life interrupt me. Today I am 165.5#, including all the swelling. 😒

7/12 - 165.5

Hilarious! So glad you are recovering well and happy you have joined us!

FarmerCarla

@MBabydoll Maybe you'll see a drop when the swelling goes down. I was 10# lighter after my hysterectomy.

@quiltingjaine I hope your daughter does well and you get some rest.

FarmerCarla

ROUND 83 (Round 25 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle, endurance, and jogging distance (while not damaging my knees).
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last four rounds with a high weight of 135. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily.

Day/Weight/Comment
07/12 134.0 I haven’t finished logging round 82! I can’t keep up! I stay busy, and time flies. I’m not complaining, just getting older fast!
07/13
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Ahanaz

quiltingjaine wrote: »

Book recommendation

The Diabetes Code by Jason Fung, MD

I haven't read that, but I've read The Obesity Code which is pretty much the same. Love him and his WOL. I finally feel like I'm in control.

MadisonMolly2017

Hi Everybody! I’m a returnee.

Declared maintenance April 25, 2019 (12 weeks ago)
Did well maintaining, including while on two recent weeklong vacations, but the day I returned home the scale jumped up,156.4 and then further up 157 & then further up today 158.2 😮😳😮 I haven’t seen that number since November ‘18.

07/12 158.2
Over 155 (my scream wt) for the past 3 days. Not sure why, exactly, as I’m tracking all & my apps indicate I should be down 1-2 lbs.)

So, I’ve gone back to full weight loss mode as of 1 pm today. No eating out, no sugar, no starches after lunch, and keep those under 60g/meal. 3 meals per day, no snacks. Low sodium, high fiber. Time to get back to 153 (my GW) or even lower.

07/13
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StatChicBayes

Starting 7th round - these daily updates have been so helpful for me to stay on track! Thanks @GrandmaJackie!

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 133.3 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011
MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range - last seen 6/2010

Goal for 10 day Challenge - lose 2.8 pounds (starting weight 136.1 ending weight 133.3 of STG should be doable with exercise and staying on track with food. No travel this round should help!)

Day/Weight/Comment

7/12 135.8 Yeah! into the 135.x range for the start of the round! Good workout in spin class today in terms of estimated calories burned, although heart rate did not really get into the peak zone - end of week fatigue? consequence of doing an interval class last night and step in the morning yesterday and not enough carbs? recovering still from weight training from Wednesday? new routine (did have lots of heavy resistance)? In any case, I have the weekend to take it easier, although hope to fit in the HIIT class in the morning. Cavatappi pasta with homemade duck bolognese sauce and smoked mozzarella for dinner (have to watch portion size!), so should have no problem recharging glycogen! Unfortunately I used up all the salad greens last night so no side salad for dinner; although did have a large salad at lunch. Will get fresh greens at the farmer's market tomorrow!

7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)

TerriRichardson112

JGM10D ~|~ Round 83
Posting weight and comments each evening.

Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153

Fri 12/07: 163.6: Goals: ✅ Still holding steady.
Previous Round:

Tue 02/07: 162.4: Goals: ✅Just trying to hold it steady.
Wed 03/07: 162.5: Goals: ✅
Thu 04/07: 162.5: Goals: ✅Had a busy day being foster mum to my daughter's 2 fur babies. Jack is very used to being with us, and is no trouble. Sydney is fairly new, and very nervous, and we haven't really got to know him until this week. DH is the doggie person in our house, but Sydney won't go near him, so I'm it! Worse than having a toddler in the house.
Fri 05/07: 162.5: Goals: ✅ Lots of walking and gardening today.
Sat 06/07: 162.5: Goals: ✅ Lots of garden work done today. Perfect weather with a bit of a breeze to take the edge off the heat.
Sun 07/07: 162.6: Goals: ✅ Normal fluctuation.
Mon 08/07: 162.5: Goals: ✅ Another plateau. 😏
Tue 09/07: 163.6: Goals: ✅ Drat! The weekend caught up with me!
Wed 10/07: 163.4: Goals: ✅ *sigh* Keeping on keeping on!
Thu 11/07: 163.6: Goals: ✅ I was quite disappointed with this result until I noticed my muscle %age has increased since last week. I have been working hard on lower body strength for a couple of weeks. Also yesterday, DH asked me if I had lost weight again. It just goes to show that Progress isn't always about the scale dropping. Looking forward to the next round, and making more progress! 😂

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

JenBear50

Female, aged 53, 5'6'
Starting weight 203
Goal weight 145

Day/Weight/Comment
07/12 192.7
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

kmfeig87

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54

Hi. My name is Trina. I've been back on MFP for a year now, am down 67 pounds and just 4 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!


OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW ????



MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)


Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

CW 132
RGW 131.5

Day/Weight/Comment


R83 SW 132 EW ????

7/12 - 132 Yay! Two days in a row! Dashed to the gym today for a step class, only to find out it was cancelled. The teacher had reminded us to check last week....but I forgot. Ran 3 miles on the treadmill instead. Then ate all my exercise calories and more at a delicious out to brunch with friends! Thought my son and I had fixed the washing machine yesterday (we sent a bum circuit board off to be repaired and re-installed it). It ran two loads and is failing again. Arghh! 😢😢😒
7/13 -
7/14 -
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -

deepwoodslady

Ahanaz wrote: »

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
CW: 162.4lbs
GW: 100lbs (If no weight training)

07/12: 162.4lbs
07/13
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07/19
07/20
07/21

This weekend I'm going to celebrate my birthday which was yesterday, as well as going to a concert. So a for the next couple of days I'll expect and be ok with a slight weight gain.
Goal is to be at 160 by the end of these 10 days.

PS. Please add me. I need some more friends

@Ahanaz I hope you've been enjoying your birthday weekend.

deepwoodslady

MBabydoll wrote: »

Hi! My mom is nagging me, so I’m joining. Lol!
I’m POD #3 after a total hysterectomy with A&P repair on Tuesday. I’m feeling horribly bloated & fat, but I’m getting completely back on track with keto.

My highest weight was 197# at 5’4”
I was 189# when I first started keto, and had gotten down to 150# before I let life interrupt me. Today I am 165.5#, including all the swelling. 😒

7/12 - 165.5

@MBabydoll Welcome to the group! I assume you are the daughter of @quiltingjaine. Now that you here I think you will find us all very supportive & friendly. I am so glad your surgery went well. I wish you a speedy & uncomplicated recovery & the very best wishes for this challenge (when you are recovered and able, of course)!

fraukazi

Stats & Round goals

36yo/, 173cm / Amsterdam
GW: 62-65kg

Goals - let's see what happens
1. 🧘yoga 0
2. 💪Freeletics 0
3. 🚶‍♀️walk 10k+steps 1
3.🏃‍♀️run / 🥊box / 🚴cycle 1
4. 📖 all logged and 🥗 within cals 0
5.🍫no LNS 0
6.🍷no alcohol 0
🧘💪🚶‍♀️🏃‍♀️🚴🥊📖🥗🍫🍷

This will be a tough one, back in London for almost all this round to pack up some more things in our house. But also quite a few events and celebrations.
My plan ist to get as many runs in as possible and also delay breakfast where I can.

R82 EW 72.3

Fri 12/07 DNW 🚶‍♀️18k
Night out with Friends
I didn't log today. And won't do until Monday.
I woke up stressing about work. Had nice lunch and dinner plus drinks out.
But I also made a bet with a friend to lose 5kg by her birthday end of Sep, which gives me 10 weeks to go from what I'll expect to be 73kg when I start on Monday to get down to 68kg. That's totally doable and I hope it'll give me the motivation to stick to it.

Sat 13/07 Seinfeld
Sun 14/07 daytime birthday celebration
Mon 15/07 lunch/dinner out
Tue 16/07 dinner at friend's
Wed 17/07 dinner out &Hamilton
Thu 18/07
Fri 19/07 date night
Sat 20/07 drive back to Amsterdam
Sun 21/07 sister+family in town

Round result: 72.3-xx=xx

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8

✔️6❌ 5➖2

dvmmcw3094

Start round 80- 166.4
Round 81- 165.6
Round 82- 163.5

Day/Weight/Comment
07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

Hilogirl2018

***My 13th Round!***
10 DAY GOALS: (1) 3000 steps daily to increase TDEE (2) 16-hour fast most days (3) Figure out what "Recomp" is!
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 (LOW CARB 3/10 days ONLY)
SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.6 (+0.4 lbs)

Total lost after 10 rounds: 23.2 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW for this round: 132.5-133 lbs
***ROUND 83 (my 13th)***

Day/Weight/Comment
07/12 134.6 I'm in an odd place with my weight loss journey. I am willing to take things much slower, but I have basically maintained for the last 2 rounds, and I'm sick of it. I don't eat very many calories and absolutely cannot go lower. My arms are still flabby, my stomach still has rolls when I bend over, and I know I have a little ways to go yet, though I feel much more confident than I did when I started, that's for sure! But I'm stuck.

Ultimately, I know I'm more comfortable about 10 pounds lower and I don't know how I'm going to get there! Starting to lurk on the maintenance forum to figure out how the heck you "recomp" when you're this close to the finish line, hence my new goal (I haven't done any exercise yet, and I have a feeling it involves exercise...)
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 82 end: 29.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)

Goals for Round 83 (18th Round)
End weight for round 83 at or below 142
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.

Day/Weight/Comment
7/12 143, not too bad for being lower than usual on water and not working out as much as I normally do (in the middle of my TOM). Hoping to get my energy to today for 70 minutes on the elliptical.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21