JUST GIVE ME 10 DAYS ~ ROUND 83
Replies
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UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
Away again this weekend to go and meet our newest grandson but a round clear of any other major social events or weekends away.
This round & R84 to go before my holiday so reason to stay focused as would love to hit the 133lb by then (which in the UK is a milestone as it equates to 9.5stone. Aiming to lose 1.4lb this round and finish at 135lb
Round Start Weight 136.4lb
07/12 - 136.6lb (+0.2lb) OK with this - not unexpected as Thursday night is home made burger night so carb heavier than normal with the bun. Weight is holding steady. No distractions on the horizon today and will weigh in early tomorrow morning before we head off up north for the weekend to meet our new grandson - back Sunday evening so only one night away of eating out and hotel breakfasts!
07/13 -
07/14 -
07/15 -
07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -13 -
Ready for my round 20
OSW 88KG
RSW 66. 5kg (-21.5 kg) or {- 47. 4lbs}
Goal... Less than I started
07/12 65.8kg probably a false low as a only had a tiny dinner last night but I don't care! Last day of work today for 6 or so weeks so I will be at a party but I'm now good at keeping it keto.
Just realised I've lost over 25% of my original start weight!!
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2112 -
Round 83
OSW - 213
CW - 169.8
RGW - 167.5Round 55 SW 194.3 EW 191.0 DIF -3.2Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 82 SW 168.0 EW 169.8 DIF +1.8
7/12 169.9 Got home Wednesday night weighed - 173.5. This morning 169.9 and hopefully down more tomorrow. While I was in Colorado I stayed within calories all but one day and even then was 200 over. I walked every day I was there. I had the most fantastic walks of my life. Like I'm trying to figure out how quickly I can go back just to walk trails. Turns out I love hiking, I mean it kicks my booty when I'm doing it but I have personally never done any physical exercise that gave me such a feeling of accomplishment. Please see the pic below, this is what I got to see after sweating my *kitten* off for twenty minutes climbing up. So this water weight is no biggie, I haven't been drinking as much water as I should, now that I'm home my regular routine should take care of that. I need to get caught up with you guys. HAPPY FRIDAY!!!!!!!!!!!!
14 -
5'2
59 years old (until next month)
Day/Weight/Comment
07/12 - 166.8 Today is all about water.
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/219 -
First time participant! 59 year old female; 5'7" tall - need to lose 20 pounds total. Back on Keto with a touch of intermittent fasting - eating window 10:00 a.m. - 8:00 p.m. Have done keto before, but never with IF. Hoping it will net some faster results!
Day/Weight/Comment
07/12 - 186.5
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/218 -
end weight from round 82 -- 145.8
heaviest was June 16 --153.4...that day I came up with a new plan, and here we are..thank you for this forum! I will achieve my goal and I will maintain it once there.
goal this round; 1.5 lbs less
end goal: 125
GOAL: Be AWARE of my food choices...
WHY ---do I choose what I choose
WHEN --do I choose the food I choose
HOW ---do those choices impact your weight and fitness goals? The understanding of these questions should be enlightening to help me make better future decisions and change patterns of behavior
3rd round for me. This is a great way to keep in touch with others with similar goals. I'm 49 yo female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, mindful choices with food, and haven't had etoh in 17 days.
Day/Weight/Comment
7/12 144.0, carbs, 41, protein 67, cal 740
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/219 -
SW 158
GW 156
Day/Weight/Steps
07/12 160.4 - 14,300 No diet change. It is water retention because I am uncomfortably puffy again. Started birth control last week for medical reasons and even though doctor said it wouldn’t affect weight, I have to believe that is where this is coming from. I’m having a few other issues as well. Maybe it is just a transition time - I hope. This stinks! 😔
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/2110 -
This is the first "round" I've participated in, although I've been on MFP for nearly a year.
5'9
50 years old
I don't know what some of the acronyms stand for here, such as OSW, UGW, EGW, HSW.
Day/Weight/Comment
07/12 - 333.6 - I am so excited! I'm a school administrator and have been off work for the summer since June 7th. When I weighed in on 6/8, I was 349.6. One of my goals this summer was to kick my exercise and good eating habits into high gear. Here I am barely over a month later and I'm down 16 lbs! I'm keeping my calories to 2,000 most days; if I do go over, then I exercise longer to ensure I have a deficit. The biggest change is that I've been doing a LOT of walking. I exercise 7 days a week, where my 1 rest day is just a 30 minute easy walk. The other days I'm averaging over 70 minutes of exercise per day. Eating out is almost non-existent...too much salt. I finally found the right combination of food, exercise, and sleep that works best for my body.
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
13 -
evangsimmons170 wrote: »This is the first "round" I've participated in, although I've been on MFP for nearly a year.
5'9
50 years old
I don't know what some of the acronyms stand for here, such as OSW, UGW, EGW, HSW.
Day/Weight/Comment
07/12 - 333.6 - I am so excited! I'm a school administrator and have been off work for the summer since June 7th. When I weighed in on 6/8, I was 349.6. One of my goals this summer was to kick my exercise and good eating habits into high gear. Here I am barely over a month later and I'm down 16 lbs! I'm keeping my calories to 2,000 most days; if I do go over, then I exercise longer to ensure I have a deficit. The biggest change is that I've been doing a LOT of walking. I exercise 7 days a week, where my 1 rest day is just a 30 minute easy walk. The other days I'm averaging over 70 minutes of exercise per day. Eating out is almost non-existent...too much salt. I finally found the right combination of food, exercise, and sleep that works best for my body.
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
@evangsimmons170 Welcome to the group! OSW=Original Starting Weight. UGW=Ultimate Goal Weight. EGW=End Goal Weight. HSW=Highest Starting Weight.
Many folks list the highest weight they've ever been (HSW). They will often list the starting weight when they began MFP or this particular challenge (OSW). What they hope to achieve during the next 10 days would be their EGW. Their final goal & final weight they hope to achieve over time would be their UGW. I hope this helps.
I look forward to sharing your journey with you.6 -
Keto SW 235 lbs (June 15, 2019)
SW: 223.4 lb (July 11, 2019)
GW: 219 lb (July 21, 2019) (4.4 lbs)
This is going to be a challenging challenge round, a birthday and party and a camping trip away. My last camping trip was not great.
Day/Weight/Comment
07/12- 223 A good day but my carbs have been creeping up, I'll need to track and plan better.
07/13-
07/14- This is my son's birthday party and it will be a challenge!
07/15-
07/16- Son's actual birthday - dinner and cake.
07/17-
07/18- Leaving for a 4 day camping trip - will have to batch cook some Keto things to bring.
07/19- No weigh in
07/20- No weigh in
07/21- No Weigh in (but I will weigh in on the 22nd to end this round)6 -
deepwoodslady wrote: »evangsimmons170 wrote: »This is the first "round" I've participated in, although I've been on MFP for nearly a year.
5'9
50 years old
I don't know what some of the acronyms stand for here, such as OSW, UGW, EGW, HSW.
Day/Weight/Comment
07/12 - 333.6 - I am so excited! I'm a school administrator and have been off work for the summer since June 7th. When I weighed in on 6/8, I was 349.6. One of my goals this summer was to kick my exercise and good eating habits into high gear. Here I am barely over a month later and I'm down 16 lbs! I'm keeping my calories to 2,000 most days; if I do go over, then I exercise longer to ensure I have a deficit. The biggest change is that I've been doing a LOT of walking. I exercise 7 days a week, where my 1 rest day is just a 30 minute easy walk. The other days I'm averaging over 70 minutes of exercise per day. Eating out is almost non-existent...too much salt. I finally found the right combination of food, exercise, and sleep that works best for my body.
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
@evangsimmons170 Welcome to the group! OSW=Original Starting Weight. UGW=Ultimate Goal Weight. EGW=End Goal Weight. HSW=Highest Starting Weight.
Many folks list the highest weight they've ever been (HSW). They will often list the starting weight when they began MFP or this particular challenge (OSW). What they hope to achieve during the next 10 days would be their EGW. Their final goal & final weight they hope to achieve over time would be their UGW. I hope this helps.
I look forward to sharing your journey with you.
Thanks so much @deepwoodslady for the helpful information! 🙂3 -
Joining my first round, down to the last 15ish pounds and need any extra motivation I can find.
Female, 37yo, 5'5"
Highest ever was 182.6 in 2013.
Lost 40lbs, got pregnant-had baby 6/2014. Lost baby weight, but stayed 145-155ish.
Got pregnant-had baby 9/2016. Didn't have a lot of motivation and stayed around 160ish, travel and holidays put on some extra weight before the end of the year.
1/1/19 - 170.4
Day/Weight/Comment
07/12 - 137.2
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/218 -
Highest Weight: 224
R83 Starting Weight: 193.2
R83 Goal Weight: 190.0
Ultimate Goal Weight: 145 to 130ish
For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW
Total Loss R77 Sw to R82 Ew: -20.6
Overall Loss from HW on 4/29: -30.8
Day/Weight/Comment
07/12: 193.2
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/219 -
42 yo female - 5'8"
Highest Weight: 155
R83 Starting Weight: 147
R83 Goal Weight: 143
Ultimate Goal Weight: 130-133
Vacation and tons of activities, I've been slacking off a bit lately and gained 2 lbs over the last month. I need a serious reset over the next 10 days. Rather bloated this morning so I feel that 4 lbs is doable.
Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily
Day/Weight/Comment
07/12: 147.0
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/218 -
Jill 43 from Victoria BC
start weight: 209 lbs
10 day goal weight 205 lbs (i have a lot of water to let go of)
id settle for: 190 lbs
id be over the moon if i am ever: 155 lbs
12/07 – 207.4 nice to be back on track. drinking tea instead of coffee.
13/07
14/07
15/07
16/07
17/07
18/07
19/07
20/07
21/07
9 -
@matratazola Did you try a new battery in your scale?1
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MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 41 FOR ME.
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R82 EW= 196.7
R83 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=xxxxx TBD
Day/Weight/Comment
07/11 …..196.7….. ENDING WEIGHT LAST ROUND
07/12 …..196.0 ….. A very nice downward turn. Not much activity yesterday perhaps my body needed the rest. I ate back many of my activity calories eating spaghetti squash casserole which was excellent. Yesterday’s stats: 1546 Calories In / 2213 Calories Out. 49 Net Carbs. 7626 Total Steps & 3.23 Total Miles. 9/13 Fitbit Step Hours. I lost the first two hours when I overslept the night before! Last night I slept 4 hours & 33 minutes. I did outdoor gardening for 63 minutes. Today I will try to up my water & activity level. Good luck everyone on this round. Welcome to all the newbies, we are so glad you’ve joined us!
07/13 …..xxxxx …..
07/14 …..xxxxx …..
07/15 …..xxxxx …..
07/16 …..xxxxx …..
07/17 …..xxxxx …..
07/18 …..xxxxx …..
07/19 …..xxxxx …..
07/20 …..xxxxx …..
07/21 …..xxxxx …..
8 -
*ROUND 83 (July 12 - July 21)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 80 - 176 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
Day/Weight/Comment
7/12 - 178.6 - 66g carbs, 54g net carbs. Carbs were: crackers, peanut butter, salad, salad dressing.
**I am still fighting my stress. It's not easy, it has gotten a little bit better. I do have some old strategies that I implement and I'm going to add some that I haven't tried. I have not experienced stress at this level for 17 years. Some days have been so good that I think it's over, but all I have to do is read about, have a conversation about or someone tell me something about a stressful event, the cortisol skyrockets. I can feel it building in my gut. It's terrible.
1) trying to sleep a little more. That has not been working.
2) taking adrenal support supplements again. Working☺
3) Gardening relaxes me (working) Walking would too, but it has been excessively hot and humidity extremely high + grass pollen is very high. Not a good mix for me, although I did walk 2 days in a row in high heat. That was a NO.
4) Drank weak coffee today, tomorrow, my plan is no coffee, no sweeteners and replace with stress reducing green and herbal teas for the next month.
5) Reducing screen time as much as I can.
Keto and high cortisol stress DO NOT play well together! On the days it's high, I eat higher carbs, the cortisol demands it and the carbs are in the form of pretzels or crackers. I think I've only had a couple of days really high, not keto, but high low carb days. I limit it. I'm sure the cortisol knocked me out of ketosis for a while. Intermittent fasting brought me back, even though IF is stressful to the body too. I'm working on it.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 201712 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
CW: 162.4lbs
GW: 100lbs (If no weight training)
07/12: 162.4lbs
07/13
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07/21
This weekend I'm going to celebrate my birthday which was yesterday, as well as going to a concert. So a for the next couple of days I'll expect and be ok with a slight weight gain.
Goal is to be at 160 by the end of these 10 days.
PS. Please add me. I need some more friends 7 -
@tiabirdie56 I hope you start feeling better. I used to have terrible anxiety when I was younger, I know exactly ow debilitating it can be. The older I have gotten it seems that it has gotten better to, except when it comes to my children. Now that they are becoming adults I seem to stress a lot when it comes to them, lol.
@ConfidentRaven You are doing so good. I can't believe the progress you have made. I agree everybody needs a rest day now and then.5 -
These challenges seem to go by so quick sometimes. This round ends on a Sunday so I am going to do my best to be good that weekend. My only goal this round is to see a 144.xx and to get to into a “healthy” BMI range. We will see if I can do it, the last round I pretty much just maintained and didn’t ever see that new low I was looking for. So I am ready this round for it!
Round 80: 148.7 - 148.0 (10 day Avg 147.22)
Round 81: 148.0 - 146.5 (10 day Avg 147.87)
Round 82: 146.5 - 146.3 (10 day Avg 146.93)
07/12 - 144.6 A NEW LOW!!!!! I can't believe I hit my goal for this round already. 1.3 pound loss from last week. 1.6 more pounds and I will be out of the over weight category and I will be at the tip top of my maintenance. I will also officially be in the last 5 pounds of my journey. I have stayed strong this whole week and was expecting a loss, but I usually lose a half a pound at a time, so if I see an uptick tomorrow I would not be surprised or mad. It's a nice way to go into the weekend and hopefully keep me on track.
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
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14 -
@Ahanaz Happy birthday! And welcome!
Welcome to all of the newbies and returnees this round!! I’m trying to encourage my DD#1 (@MBabydoll) to join this group while recovering from her surgery and returning to Keto.8 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125SW Rnd 7 167 AW 165.8SW Rnd 83 123.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/11 123.0
7/12 121.0 WTH?? Happy new round to me?? Got daughter home from hospital, meds picked up at pharmacy and I think last night was a good night. Not sure why I’m losing. I’ve been eating.10 -
Book recommendation
The Diabetes Code by Jason Fung, MD2 -
Hi! My mom is nagging me, so I’m joining. Lol!
I’m POD #3 after a total hysterectomy with A&P repair on Tuesday. I’m feeling horribly bloated & fat, but I’m getting completely back on track with keto.
My highest weight was 197# at 5’4”
I was 189# when I first started keto, and had gotten down to 150# before I let life interrupt me. Today I am 165.5#, including all the swelling. 😒
7/12 - 165.513 -
Hi! My mom is nagging me, so I’m joining. Lol!
I’m POD #3 after a total hysterectomy with A&P repair on Tuesday. I’m feeling horribly bloated & fat, but I’m getting completely back on track with keto.
My highest weight was 197# at 5’4”
I was 189# when I first started keto, and had gotten down to 150# before I let life interrupt me. Today I am 165.5#, including all the swelling. 😒
7/12 - 165.5
Hilarious! So glad you are recovering well and happy you have joined us!4 -
@MBabydoll Maybe you'll see a drop when the swelling goes down. I was 10# lighter after my hysterectomy.
@quiltingjaine I hope your daughter does well and you get some rest.3 -
ROUND 83 (Round 25 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle, endurance, and jogging distance (while not damaging my knees).
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last four rounds with a high weight of 135. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily.
Day/Weight/Comment
07/12 134.0 I haven’t finished logging round 82! I can’t keep up! I stay busy, and time flies. I’m not complaining, just getting older fast!
07/13
07/14
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07/18
07/19
07/20
07/21
8 -
quiltingjaine wrote: »Book recommendation
The Diabetes Code by Jason Fung, MD
I haven't read that, but I've read The Obesity Code which is pretty much the same. Love him and his WOL. I finally feel like I'm in control.3 -
Hi Everybody! I’m a returnee.
Declared maintenance April 25, 2019 (12 weeks ago)
Did well maintaining, including while on two recent weeklong vacations, but the day I returned home the scale jumped up,156.4 and then further up 157 & then further up today 158.2 😮😳😮 I haven’t seen that number since November ‘18.
07/12 158.2
Over 155 (my scream wt) for the past 3 days. Not sure why, exactly, as I’m tracking all & my apps indicate I should be down 1-2 lbs.)
So, I’ve gone back to full weight loss mode as of 1 pm today. No eating out, no sugar, no starches after lunch, and keep those under 60g/meal. 3 meals per day, no snacks. Low sodium, high fiber. Time to get back to 153 (my GW) or even lower.
07/13
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07/2112
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