JUST GIVE ME 10 DAYS ~ ROUND 83

Rob72Essex

Rob 47 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 – 3.00 lb loss

Round 83 - Target 5 lb loss

Start weight 245 lbs
Current weight 200.75 lbs
Goal weight 175 lbs

Continue the exercise pattern. Targets are for the next 10 days:

4 miles of swimming (Total 0 miles - 0% achieved)
15 miles of running (Total 0 miles - 0% achieved)
20 miles of walking (Total 0 miles - 0% achieved)
30 miles of cycling (Total 0 miles - 0% achieved)

Day / Weight / Comments

11/07 Running
12/07 Swimming
13/07
14/07 Club Cycle Ride
15/07 Running
16/07 Swimming
17/07 Running
18/07
19/07 Swimming
20/07 Running
21/07

jwisdom80

Back for my second round!

5’6", 38 yo

Round: 2/83
OSW 01/02/19: 210
GW for this round: 195
UGW: 140


Round 82 - SW/EW/Loss: 200.4 / 197.4 / -3.0

7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:

Total Loss Round 83:

Non-scale goals: Continue to log food even through vacation next week. Increase daily water intake from 60oz to 80oz. Move more.

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 82 end: 29.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)

Goals for Round 83 (18th Round)
End weight for round 83 at or below 142
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.

Day/Weight/Comment
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

everydaywechoose

end weight from round 82 from 7/1 145.8
heaviest was june 16 --153.4...that day I came up with a new plan, and here we are..thank you for this forum! I will achieve my goal and I will maintain it once there.
goal this round; 1.5 lbs less
end goal: 125
GOAL: Be AWARE of my food choices...
WHY ---do I choose what I choose
WHEN --do I choose the food I choose
HOW ---do those choices impact your weight and fitness goals? The understanding of these questions should be enlightening to help me make better future decisions and change patterns of behavior

3rd round for me. This is a great way to keep in touch with others with similar goals. I'm 49 yo female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, mindful choices with food, and haven't had etoh in 16 days.

Day/Weight/Comment
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

ajhouse

Joining my first round, down to the last 15ish pounds and need any extra motivation I can find.
Female, 37yo, 5'5"

Highest ever was 182.6 in 2013.
Lost 40lbs, got pregnant-had baby 6/2014. Lost baby weight, but stayed 145-155ish.
Got pregnant-had baby 9/2016. Didn't have a lot of motivation and stayed around 160ish, travel and holidays put on some extra weight before the end of the year.
1/1/19 - 170.4

Day/Weight/Comment
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

eb8566

Excited for another round! Thank you!

SW 158
GW 156

Day/Weight/Steps
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

justakygirl

amn0619 wrote: »

Goal for round 83 - discipline, get myself in the right head space. I do well for a couple of rounds, and then stagnate for a couple. Last round was not indicative of real life with travel, different work hours, and a small medical procedure at the end that has left me swollen and retaining fluid. I really want to regroup this round and get where I need to be mentally. But I need to find the drive. That's my biggest hurdle - I lose focus when stress and anxiety pop up, get upset with myself, and then spiral down more.

@amn0619 I understand what you're going through. And it's hard to find the drive after focus is lost. That's where I'm at, too. I had to change my original goal of 140 by July 30 (my birthday) and hope I can get to 150.

I will be on vacation this round and won't be able to weigh in, but I will check in daily with how I'm doing with eating and exercising.

jenn990205

These challenges seem to go by so quick sometimes. This round ends on a Sunday so going to do my best to be good that weekend. My only goal this round is to see a 144.xx and to get to a “healthy” BMI range. We will see if I can do it, the last round I pretty much just maintained and didn’t ever see that new low I was looking for. So I am ready this round for it!


Round 80: 148.7 - 148.0 (10 day Avg 147.22)
Round 81: 148.0 - 146.5 (10 day Avg 147.87)
Round 82: 146.5 - 146.3 (10 day Avg 146.93)


07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

tinabambina29

Excited for this round!

OSW : 213 (May 2018)
CSW : 201.9
Challenge GW: 199
UGW : 135 lbs

Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Ending weight round 80 - 202.6 (yay!)
Ending weight round 81 - 205
Ending weight round 82 - 201.9 (yay!)

Day/Weight/Comment

07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

geauxtigerlily

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.2 lbs
RGW - 148.0 lbs (maintain)
UGW: 145 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb)
Round 82: SW 148.4, EW 148.2 (-0.2 lb)

Round 83 Goals:
- My son's birthday party is at the end of this round! Won't be denying myself birthday cake and other goodies, so I'm not expecting myself to lose at the end of this round. I'd like to hit a new low one day though!
- Keep wearing my HRM to the gym. It's a good motivator, especially in HIIT-style classes.
- Keep up 3 tumblers of water per work day. I usually just don't want to get up to refill my cup, so having this goal and marking it down in my planner every day has helped me to follow through here.
- Prep lunches and simple dinners so that birthday party prep (and this impending Tropical Storm) don't throw me completely off track.

Day/Weight/Comment
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21

JenBear50

Hi!
Female, aged 53, 5'6'
Starting weight 203
Goal weight 145

Day/Weight/Comment
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

livefreely12

Count me in!!

SW: 302
CW: 205.2
GW 165-ish

Day/Weight/Comment

07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

SherryRueter

have about 3 pounds I want to lose in this 10 day challenge. Ive been bouncing and not eating 💯 % and its summer, this should be when I’m at a lower weight because of the activity! .

I Will work hard to lose the weight.
I will be responsible with my food choices.

GOALS FOR THE WEEK!

First step: eat when hungry

Second step: stop eating if not hungry

Third step: Drink my lemon water I have a gallon jug I can use!

Fourth step: Continue to cut out too many sweets <— totally!!!

5th step: Take pre biotic, fiber, menopausal relief and amazing greens daily

6th step: Daily outdoor activity

7th step: 1 cheat meal every Saturday

OSW: 175#
CSW: 105.5 lbs
CGW: 102.8
UGW: 101.8 lbs

July 1: 105.0 😑
July 9: 103.8

brandyme

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs *Started weight lifting*

R83
Goa l: -2lb
SW: 136.2
GW: 134.2
EW:
Result:

Day - Weight - Comment
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20

promken

SW 209lbs, July 2019
UGW 160lb

Round 83 - my first round
I'm 43, 5'6" and from Victoria Canada
everybody has to start somewhere. lets do this!


12/07
13/07
14/07
15/07
16/07
17/07
18/07
19/07
20/07
21/07

ConfidentRaven

Round 83 (my 15th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0

OSW 382.0
RSW 312.0

My goal for this round is to get out of the 310s and stay on track with my food and fitness plans.

07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

jkcarr2

Original starting weight- 90.2kg
Round 82: start 79.8, end 78.9kg (-0.9kg)

Goal for round 83- 78.0kg
Goal weight- 70
Following 5:2


Day/Weight/Comment
07/12- 79.4kg (+0.5), it’s a gain from yesterday but I’m happy with this as my ‘highs’ are getting lower.
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21

nikki062181

@nikki062181 Here is to meeting my goal in these 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I need to buckle down. I've lost 7.2 lbs out of that 17 so far. I have 3 mini goals on mind. My first mini goal is to break through that "glass ceiling" and get back into the 140's. If I could lose 1.9 lbs over the next 10 days, that would be amazing.

OSW: 232 lbs
CSW: 151.8 lbs
CGW: 149.9
UGW: 125 lbs

eminater

Day/Weight/Comment
07/12 - 215.4 lbs
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21 - goal is 212.x lbs

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

SherryRueter

July 11: had 2 cheats today. Overall I’ll give myself a 78%. My legs are sore from leg day. Don’t wanna weigh in- I’m probably up Bc of the soreness.