JUST GIVE ME 10 DAYS ~ ROUND 84
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SW: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019)
GW: 206.0 lb (July 31, 2019)
Additional goals: Lower body fat (BF), increase muscle mass (MM).
Day/Weight/Comment
07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start!
07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.
07/24
07/25
07/26
07/27
07/28
07/29
07/3011 -
@deepwoodslady Donna, I love you and your honesty in tracking. You are an inspiration to me because of all the work you do, your dancing and walking. I’m such a slug! But I try because of you! Thank you!
@GrandmaJackie Those couple of pounds are worth the memories with the grands, IMHO.
@171lake I live in a 55+ neighborhood and one of the ladies was with the circus back in the 70’s. She was talking about s class she was taking and I asked if she knew of any barre classes in the area. She said she didn’t and I didn’t pursue it. Now 50 pounds lighter, maybe I should! Thank you for the info.
@fraukazi Thank you also!5 -
Goal for this 10 days - learn daily moderation instead of restrict until I get frustrated and start bingeing again! Need to get out of this pattern.
7/22 - 141.3
7/23 - 142.0. TOM due today. I really need it to get here. The bloating and cramps are out of control (sorry to all the men out there for having to read that...)
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7/3110 -
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R83 end weight 160 (-.4)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
Day/Weight/Comment
7/22 - 161
I ate too much at my art show reception yesterday and had salty stuff later, so this gain is water. I’m back on track today and foregoing flour and added sugar for the foreseeable future. I mulched my new garden for a good 90 minutes this morn8ng, and am going for a walk after dinner. Did I mention that the temperature has cooled WAY down? Yay!
7/23 - 162
Gaaa! That’s the delayed effect of Sunday. ‘Sokay. I was within my calorie goal and macros were good yesterday and I got plenty of exercise. Onward.
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12 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Day/Weight/Comment
07/22 – 136.0
07/23 – 136.0
07/24
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07/31
11 -
Good morning, this will be my second round. (R82)
CW 166.6
GW (R84) 160.0
I want to be out of the 160s for my birthday, but I will do good to just be at 160.0. I have been battling this weight for sometime now and thought I was on the right path to reach my goal of 140 by my birthday (July 30). Started in November at 194. Was doing so well, but lost motivation and discipline didn't kick in. But I am working on getting it back. Vacation is over and have just one week to reach my amended goal.
Day/Weight/Comment
07/22 166.6 - Only gained 1.6 lbs on vacation. Not too shabby for me.
07/23 165.8 - Not the best eating day. Didn't get a workout in. Not too good to reach my goal.
07/24
07/25
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07/30 160.0
07/31
12 -
Round 84 (1)
44 yr old female
SW: 248
CW: 205.4
Day/Weight/Comment
07/22 ~ 205.4/ Please just give me ten days without cocktails
07/23 ~ 205.2/ Great day yesterday other than it being too stinkin’ hot to get outside; no alcohol consumed
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07/31
13 -
@betsychange watch this video, it’s long but excellent. Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/2 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100lbs (If no weight training)
Round SW: 157.8lbs
07/22: 159.2lbs (+1.4 lbs)
After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and will have my next meal tomorrow lunch.
07/23: 157.0lbs (-2.2lbs)
I assume is some water weight as I gained some yesterday, but overall still my lowest yet. I’m feeling really good about this! About to end my 42h fast at lunch today.
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07/31Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ⬇️11 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 84 121.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 minhttps://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/21 121.0
###########
7/22 121.0 Last night Shrimp Scampi with Zoodles for dinner and 1/2c Halo Top mint chip for dessert - it was quite good. I even had a glass of dry white wine! Raining today
7/23 121.5 We were slugs yesterday. Made Keto donuts in the morning and had broccoli sautéed in garlic butter and hot dogs for supper followed by salad.8 -
Day/Weight/Comment
07/22 - No scale
07/23 - 165.2 🙄
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07/29
07/30
07/31
End of round 82... 162.0 😎8 -
End of round 83 weight - 164.4
7/22 - 163.4
7/23 - 161.8
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -
7/31 -
9 -
Round 84
HWE - 275
OSW - 213
CW - 168.1
RGW - 167.4
Spoiler
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
07/22 168.1 I'm a little bummed I didn't make my goal for Round 83. I really felt like I was retaining water the entire Round from my trip to Colorado and maybe still now. Two excellent parts of this weekend. Saturday morning I spent with my great-niece. We played in the shade at the park for almost an hour before it got too hot. Sunday it cooled down (heat index in the 110 area Saturday afternoon) after a storm and I walked 3 miles in the morning then met a girlfriend and walked 3.5 yesterday evening. It was beautiful, about 80 degrees and breezy.
I was glad she was with me because there was a crazy homeless guy on the trail. He just muttered to himself when he passed us so we didn't think too much about it other than it's very sad. When we turned around to go back he had stopped along the trail and unpacked his stuff all over the path. Which was very weird but not dangerous. Unfortunately, he had also started a fire in the woods burning a bunch of cables and other things that were giving off a chemical smell. Once we got well passed we called the fire department, about 5 minutes later we saw the truck and stopped them to explain where it was since there wasn't an address. He said don't worry, we saw the smoke already. It's so sad but at the same time, you don't know what people are going to do or what brought them to this terrible place.
07/23 169.1 After my 6.5 miles the day before I wasn't going to walk last night but it was soooooo nice that I had to walk a little. Just two miles in the neighborhood with my dog. The weight is TOM. Time will fix this problem. Meanwhile, it's CI/CO. Focus on health and not weight, blah blah blah. I found this link in another thread about water retention that I thought might help some. It helped me. I thought I had beat the water retention game but the last few weeks I haven't been able to lose the water. I think it's because of stress. I am VERY stressed right now with my home life. It did give me some mental relief that I wasn't going crazy.
07/24
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07/30
07/3110 -
Never gonna stop trying to get this right.
Day/Weight/Comment
07/22 169.8
07/23 169.4
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
11 -
OSW - 243 September 25, 2018, 5'6, 47yr old female; End of July 2019 goal weight: 211
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW 229.2 YIKES
Round 75 – EW 223.2
Round 76 – EW 224.8 (last weigh in; didn’t finish round)
Round 77 – EW 224.8 (last weigh in; didn’t finish round)
Round 78 – EW 222.4
Round 79 – EW 221
Round 80 - did not participate
Round 81 – did not participate
Round 82 – did not participate
Round 83 – EW 214
Round 84 – End of July goal weight: 211
7/22 – 211.4
7/23 – 211.2
7/24 –
7/25 –
7/26 –
7/27 –
7/28 –
7/29 -
7/30 –
7/31 –
So thankful for these challenges and the learning from participating! You may not see results as soon as you’d like but every smart choice makes a difference!!!10 -
*Rolling right along. 4th round for me. This shared journey is undeniably rewarding, tracking our successes and challenges as we navigate the path to healthier versions of ourselves!!! Cheers to all playing in round 84! Yeah...lets keep on rolling right through the next 10 days.
**Who am I: 49 -retired-female-Canadian expat living in Central America.
***summary so far- started 153.4 now 142.8 I must say not drinking etoh has helped with this. So..well, now i must make decisions...I am doing a 30 day etoh 'experiment',(today is day 28). Do I risk my successes..including weight-loss if I end the experiment; or, do I continue the 'experiment until I reach my weight goal? Umm, not sure yet...keep you posted.
end weight from round 83 -- 143.6
Day/Weight/Comment
07/22 142.8 carbs 96, protein 40, cal 1043
07/23 143.0
07/24
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07/318 -
Hi all: Newish to MFP. Had done it a while back, but it is clear that the weight is not going to come off on its own, so here I am. Got a FitBit to help increase my activity level. My first goal is 20 lbs by Oct 15. That's about 12 weeks, so should be doable and will help as I recover from a back issue and prepare for a long trip.
July⛱️
22:
23: 242.0 lbs
24:
25:
26:
27:
28:
29:
30:
31:
See you tomorrow.12 -
Day/Weight/Comment
07/22 208lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 Will post weight after work - early meetings mean late gym. I don't trust my home scale - it said 205.3. I'll believe that if I see it on the gym scale.
07/24
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07/30
07/3111 -
Day/Weight/Comment
07/22 – 229.6
07/23 – 229.9
07/24
07/25
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07/29
10 -
OSW : 213 (May 2018)
CSW : 203.7
Challenge GW: 200
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Ending weight round 80 - 202.6 (yay!)
Ending weight round 81 - 205
Ending weight round 82 - 201.9 (yay!)
Ending weight round 83 - 203.9 (boo!)
Day/Weight/Comment
07/22 203.7 – I haven't been on as much on here. Every time I try to log on it was booting me out and I couldn't get to this page. So bummed that my weight went back up again. I keep yoyoing around the same weight for the past few months
07/23 204.8- Not surprised. I kind of gave in and just had a sandwich for lunch and I wanted to have something healthy for dinner, but the line at the market was taking forever, so I ended up having Wingstop
Aaaand a late night boba drink (minus the boba) I did go to the store last night and grab a salad for work today. I'll also be spending the night at my boyfriends these next couple days because it's our 4 year anniversary which also means prob lots of celebration food and no scale for a couple days. Oh Lord give me strength!
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12
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