JUST GIVE ME 10 DAYS ~ ROUND 84
Replies
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Yay! I'm finally on time for this challenge (kind of). Joining this round!
Day/Weight/Comment
07/22 - 230.6 lbs (SW from my last weigh in)
07/23
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14 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Day/Weight/Comment
07/22 - 136.0
07/23
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07/25
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07/30
07/3111 -
Highest Weight: 224
R83 Starting Weight: 191.2
R83 Goal Weight: 188.0
Ultimate Goal Weight: 145 to 130ish
For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 ( 2.0)
R84: SW 191.2 EW
Total Loss R77 Sw to R82 Ew: -22.6
Overall Loss from HW on 4/29: -32.8
Day/Weight/Comment
07/22: 190.6 Really Hoping to Break onto the 180s this round and not return to the 190s. Been losing and gaining the same 2ish lbs for a while.
07/23
07/24
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07/3114 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100lbs (If no weight training)
Round SW: 157.8lbs
07/22: 159.2lbs (+1.4 lbs)
After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and will have my next meal tomorrow lunch.
07/23
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07/31Round 83 - End Weight: 157.8lbs (-4.6lbs)11 -
Female
Age: 54
Height: 5'4 1/2"
Starting Weight: 130
Current Weight: 125
Round Weight goal: 122
Ultimate Goal Weight :115
End R83 - 125lb - Round loss 1lb - Loss to date 5lb
I spent most of last week at 124 and popped down to 123, so I really hoping for a 1 pound loss when I lose what I hope is water retention from our Midwestern heat wave, weekend only wine consumption and a family fun eating weekend with both kids home.
July⛱️
22:126 - Thinking it is water weight did a very aggressive weight workout yesterday, knowing today will be limited since taking my daughter to oral surgeon to have wisdom teeth removed. Hope can exercise this afternoon. Quite the migraine today.
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31:13 -
livefreely12 wrote: »Count me in! 😊
SW: 302
CW: 211.4
GW: 165-ish
Day/Weight/Comment
07/22: 211.0 / This week’s goal is to nix out evening snacking. Happy Monday! 😊
07/23:
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
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07/31:
Snacks, be gone! 😊
10 -
Round 84
HWE - 275
OSW - 213
CW - 168.1
RGW - 167.4Round 55 SW 194.3 EW 191.0 DIF -3.2Round 80 SW 170.3 EW 169.3 DIF -1
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
07/22 168.1 I'm a little bummed I didn't make my goal for Round 83. I really felt like I was retaining water the entire Round from my trip to Colorado and maybe still now. Two excellent parts of this weekend. Saturday morning I spent with my great-niece. We played in the shade at the park for almost an hour before it got too hot. Sunday it cooled down (heat index in the 110 area Saturday afternoon) after a storm and I walked 3 miles in the morning then met a girlfriend and walked 3.5 yesterday evening. It was beautiful, about 80 degrees and breezy.
I was glad she was with me, because there was a crazy homeless guy on the trail. He just muttered to himself when he passed us so we didn't think too much about it other than it's very sad. When we turned around to go back he had stopped along the trail and unpacked his stuff all over the path. Which was very weird but not dangerous. Unfortunately, he had also started a fire in the woods burning a bunch of cables and other things that were giving off a chemical smell. Once we got well passed we called the fire department, about 5 minutes later we saw the truck and stopped them to explain where it was since there wasn't an address. He said don't worry, we saw the smoke already. It's so sad but at the same time, you don't know what people are going to do or what brought them to this terrible place.
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07/319 -
Round 84 (1)
44 yr old female
SW: 248
CW: 205.4
Day/Weight/Comment
07/22 ~ 205.4/Please just give me ten days without cocktails
07/23
07/24
07/25
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07/27
07/28
07/29
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07/31
12 -
Day/Weight/Comment
07/22 208lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23
07/24
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07/30
07/3113 -
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42 yo female - 5'8"
Highest Weight: 155
R83 SW: 147
R83 EW: 144.2 (-2.8)
R84 SW:145.8
Ultimate Goal Weight: 130-133
R84 Goal Weight 142
Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily
07/22...145.8
07/23
07/24
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07/31
12 -
Round 84 (round 18 for me)
Original SW (Jan 15th): 213 lbs
CW: 162.3
TWL: 51 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Day/Weight/Comment
07/22: 162.3
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
Total challenge loss: 45.6 lbs
—
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
R82 (16) - SW 171.4 - EW: 165.2 (-3.2)
R83 (17) - SW 165.2 - EW: 162.3 (-2.9)9 -
I’m in! Been off the fitness path and ready to get back on track
Female 5’3, 35, 157lbs
My 10 day goal is to lose a couple pounds
My short term weight loss goal is to get in the 140’s
My ultimate weight loss goal is to be 135
Day/Weight/Comment
07/22 157 this is about two pounds heavier than I normally am. Not sure what is with the fluctuation as I have consciously been eating healthier. Today I feel good. I am heading out of town for 3 days and I need something to keep me accountable . This is my first 10 day challenge
07/23
07/24
07/25
07/26
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07/30
07/3112 -
*Rolling right along. 4th round for me. This shared journey is undeniably rewarding, tracking our successes and challenges as we navigate the path to healthier versions of ourselves!!! Cheers to all playing in round 84! Yeah...lets keep on rolling right through the next 10 days.
**Who am I: 49 -retired-female-Canadian expat living in Central America.
***summary so far- started 153.4 now 142.8 I must say not drinking etoh has helped with this. So..well, now i must make decisions...I am doing a 30 day etoh 'experiment',(today is day 27). Do I risk my successes..including weight-loss if I end the experiment; or, do I continue the 'experiment until I reach my weight goal? Umm, not sure yet...keep you posted.
end weight from round 83 -- 143.6
heaviest was June 16 --153.4...that day I came up with a new plan, and here we are..thank you for this forum! I will achieve my goal and I will maintain it once there.
Day/Weight/Comment
07/22 142.8
07/23
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07/3111 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 42 FOR ME.
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R83 EW= 195.4
R84 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=TBD
Day/Weight/Comment
07/21 …..195.4….. ENDING WEIGHT LAST ROUND
07/22 …..198.2 ….. After DGS’ birthday party weigh-in. However, it’s the late night binge that bit me in the butt. During the party I took a nice walk on a foot trail around the lake to offset the food. It would have been okay if not for the binge later. I haven’t done that in awhile & was surprised by the horrific lack of control. 2793 Calories In / 3003 Calories Out. 16,678 Total Steps & 7.06 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 6 minutes which was badly needed. I took the hike/walk around the lake during the party, I took an intended brisk walk at home around the property & I fit in 14 minutes of aerobics burning over 3000 calories for the day. More calories out than in, but still an almost 3 pound weight gain overnight. I hope some of this is water because the sodium was definitely high. I don’t want to spend this entire round getting this back down including the upcoming travel. I’ll be working on this hard today.
07/23 …..xxxxx …..
07/24 …..xxxxx ….. Travel Day.
07/25 …..xxxxx …..
07/26 …..xxxxx ….. After Travel weigh-in.
07/27 …..xxxxx …..
07/28 …..xxxxx …..
07/29 …..xxxxx …..
07/30 …..xxxxx …..
07/31 …..xxxxx …..
10 -
quiltingjaine wrote: »@deepwoodslady , @TerriRichardson112 , @pratainua
Thank you, all. I have found LCHF easy to stick to even eating out and during travel. I can’t see going back to my old way of eating. Besides, I have gotten rid of all of my “too big” clothes!
@171lake Why do I never think of looking for exercise on YouTube???
@quiltingjaine You are such an inspiration, especially in regards to LCHF dieting. My NSV is that 90% of the time, this truly has become a lifestyle for me. But those social or travel events still put me into a tailspin & it does not always come out okay. Clearly, eating carbs puts me back into cravings for high carbs I can't always control just yet, but I just keep working on it and I know I will get there. If I try to stay away from LCHF for too long, my body craves my keto friendly / low carb foods just as much as it craves the chocolate. So I know I've made tremendous progress. Thanks for your continual support & inspiration with pictures, recommendations, and even the recipes or dishes that you mention making. I actually look them all up in case I want to try them. I am hoping that my personal struggle & my honest logging of my weight & my overall journey will show others not to give up. We are in this together & someday soon we will want to share our pics too.
5 -
Day/Weight/Comment
22-Jul 349.8
23-Jul
24-Jul
25-Jul
26-Jul
27-Jul
28-Jul
29-Jul
30-Jul
31-Jul
9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 83 end: 31.8 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Goals for Round 84 (19th Round)
End weight for round 83 at or below 139.8
Drink 72 oz of water
Sleep 7+ hours every day
Barre class 3 this week (discovered YouTube on tv so no excuse!)
Day/Weight/Comment
07/22 - 140.8, stayed the same as yesterday, which is great on a weekend! I have a group tennis lesson today, and I will try to do 60 minutes on elliptical. I have a work dinner tonight at a Thai restaurant so I might be up temporarily tomorrow due to sodium intake, but I preselected dinner already. Good feeling that this is the round I break into the 130s and stay there.
07/23 -
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07/31 -
10 -
Round 84
Please join us! Starting on 07/22 JUST GIVE ME 10 DAYS, we will begin Round 84
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 152.8
GW:150
Day/Weight/Comment
07/22 152.8 ~ {Steps 12,666} ~ I jumped right back on the horse after falling Saturday night. We took my grandkids to see Lion King at the drive in. The pizza, popcorn and ice cream jumped my weight a couple pounds. So again, the battle is in to get back in the 140s.
Day 1 - NO LNS and NO EATING after 6pm ✅
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
11 -
quiltingjaine wrote: »@deepwoodslady , @TerriRichardson112 , @pratainua
Thank you, all. I have found LCHF easy to stick to even eating out and during travel. I can’t see going back to my old way of eating. Besides, I have gotten rid of all of my “too big” clothes!
@171lake Why do I never think of looking for exercise on YouTube???
I only started late last week myself, but so far I have done a couple of classes with fitness blender. Popsugar also has some no equipment exercise videos.
I’ve also heard great things about yoga with Adrienne, but I haven’t done enough yoga classes to know form so that might be next month’s project. Barre classes online usually only require a wall or chair for stability, although there are some that require light weights.
I do the no equipment videos, because I have a gym membership and still want to go there as much as possible so if I buy too much stuff for home, will weaken my desire to go to the actual gym.4 -
Round 84 (my 16th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
OSW 382.0
RSW 307.6
07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.
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07/3117 -
This thread actually gave me the idea that the best way for me to lose weight IS to weigh every day. I'm the kind of person that tends to "f&$% up" during the beginning part of the week, rationalizing to myself that I have the whole end part of the week to "eat less, exercise more" to make up for it. The problem is two fold: 1 - so not the right way to do it and 2 - I never "eat less, exercise more," so by the end of the week I end up gaining and feeling awful. It is keeping me on track DAILY, which is exactly what I needed.
Start weight 314.2
Current weight 310.0
Goal weight 150
Goals for this week:
Continue staying UNDER 1500 calories
Bike 20 minutes 3 days a week (or more)
Wear my fitbit every day and hit 5,000 steps (I work from home, so the steps are lower than most people)
Hit my 100oz of water per day
Lose 4 lbs this round
Day/Weight/Comment
07/22 - 310.0 SO HAPPY as I weighed in at 311.4 yesterday.
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3117 -
R84 (my second)
Goal: - 1 pound (vacation starts on the 27th - if I can stay even, I'll be ecstatic)!
SW: 186.5
GW: 160
EW:
Result:
Day - Weight - Comment
07/22 186.5
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3111 -
First timer!
RSW 213.0
GW Right now 150ish
Day/Weight/Comment
07/22: 213.0
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3113 -
Female - 66, height 5’ – Round 83
This thread is so great for helping me evaluate where I’m at and keeping focused. All my ups and downs are right there. I want to be down further but obviously have to work harder at it as I haven’t lost a whole lot in the last year. On the other hand, I haven’t gained, which I had been doing before I started. Working to be down a lb. this round and add in ab exercises & a little walking. Grandson (17) will be visiting for 5 days so will be extra busy.Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6
07/22 – 162.8 – Up a bit as meals were rather random yesterday. Always feel then like I haven’t eaten much when actually I’ve eaten a lot more cals. and fat/salt. Off to the dentist today for minor work. Have been whacking away at weeds that snuck up on me during my trips and almost ready to tackle some bigger projects. Grandson coming Thurs. so need to do some food prep.
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3111 -
Round 84
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
GW: 175
7/22-179.3 Bad weekend, well great weekend just bad for the scale, celebrating new job and an end to a friend’s cancer scare and lil’s bro’s bday .I’m sure this is mostly water weight. First gain in a long time.
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
11 -
First timer here! Trying to stay on track after being off for many months and getting re-focused at the beginning in this month.
Day/Weight/Comment
07/22 - 236.7 - this is a mini-reset for me; was not strict with what I ate this weekend (still at a deficit but lots of sodium I am positive!) Today is about getting back on plan and getting in my water
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3112 -
Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).
Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3114 -
Goal for this 10 days - learn daily moderation instead of restrict until I get frustrated and start bingeing again! Need to get out of this pattern.
7/22 - 141.3
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/3113 -
ConfidentRaven wrote: »Round 84 (my 16th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
OSW 382.0
RSW 307.6
07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.
Your weight loss is incredible. You are so consistent - I hope you're proud of yourself. Just thought you should know8
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