JUST GIVE ME 10 DAYS ~ ROUND 84

GrandmaJackie
GrandmaJackie Posts: 36,821 Member
in Challenges
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Round 84

Please join us! Starting on 07/31 JUST GIVE ME 10 DAYS, we will begin Round 84
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 18,977 Member
    Thanks, Jackie. See you on 22nd.
  • GrandmaJackie
    GrandmaJackie Posts: 36,821 Member
    edited July 2019
    See you then, 👍🏼
  • marissaleroux4612
    marissaleroux4612 Posts: 6 Member
    I'm back for my second round. Will update on Monday. Have a great weekend.
  • EsGmaAli
    EsGmaAli Posts: 29 Member
    Hello, my name is Ali and I am 55yo. I'm a newcomer to MyFitnessPal and this is my first challenge! My goals are to become more active and transition into a healthier me.

    Start of Challenge Weight: 227.6
    Challenge Goal Weight: 215
    Lbs to Lose for this Challenge: 12.6

    07/22/19:
    07/29/19:
    08/05/19:
    08/12/19:
    08/19/19:
    08/26/19:
    09/02/19:
    09/09/19:
    09/16/19:
    09/23/19:
    09/30/19:
    10/07/19:
  • everydaywechoose
    everydaywechoose Posts: 270 Member
    EsGmaAli wrote: »
    Hello, my name is Ali and I am 55yo. I'm a newcomer to MyFitnessPal and this is my first challenge! My goals are to become more active and transition into a healthier me.

    Start of Challenge Weight: 227.6
    Challenge Goal Weight: 215
    Lbs to Lose for this Challenge: 12.6

    07/22/19:
    07/29/19:
    08/05/19:
    08/12/19:
    08/19/19:
    08/26/19:
    09/02/19:
    09/09/19:
    09/16/19:
    09/23/19:
    09/30/19:
    10/07/19:

    Welcome to our forum. You are in good company, all of us helping each other to achieve our health goals.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2019
    Thanks Jackie! @GrandmaJackie 💕

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    😎🍉🍹👙😎🍉🍹👙😎

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    😎🍉🍹👙😎🍉🍹👙😎


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    😎🍉🍹👙😎🍉🍹👙😎


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    😎🍉🍹👙😎🍉🍹👙😎


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    😎🍉🍹👙😎🍉🍹👙😎
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

  • brandyme
    brandyme Posts: 400 Member
    Past rounds
    R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
    R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
    R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
    R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
    R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
    R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
    R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
    R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
    R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
    R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs *Started weight lifting*
    R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs

    R84
    Goal: -2lb
    SW: 132.5
    GW: 130.5
    EW:
    Result:

    Day - Weight - Comment
    07/22
    07/23
    07/24
    07/25
    07/26
    07/27
    07/28
    07/29
    07/30
    07/31
  • livefreely12
    livefreely12 Posts: 71 Member
    Count me in! 😊

    SW: 302
    CW: 211.4
    GW: 165-ish

    Day/Weight/Comment
    07/22
    07/23
    07/24
    07/25
    07/26
    07/27
    07/28
    07/29
    07/30
    07/31

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