JUST GIVE ME 10 DAYS ~ ROUND 84

LastTryljm · July 2019

@laurenhugs23 Congratulations on not smoking for 15 days! That is sooo hard to do, you rock!!

motheroftwins95 · July 2019

End of round 83 weight - 164.4

7/22 - 163.4
7/23 - 161.8
7/24 - 161.2
7/25 - 161.6
7/26 - 161.0
7/27 -
7/28 -
7/29 -
7/30 -
7/31 -

Ahanaz · July 2019

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100lbs (If no weight training)
Round SW: 157.8lbs

Earlier this round:

07/22: 159.2lbs (+1.4 lbs)
After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and will have my next meal tomorrow lunch.

07/23: 157.0lbs (-2.2lbs)
I assume is some water weight as I gained some yesterday, but overall still my lowest yet. I’m feeling really good about this! About to end my 42h fast at lunch today.

07/24: 157.0 (±0.0lbs)
I was hoping for a small drop, but hey, you can’t have a loss everyday.

Today is regular 18:6 schedule. Lunch and dinner. Then another 46/48 hour fast will begin before the weekend.

07/25: 159.6 (+2.6lbs)
Yesterday went down a little different than planned. I still stayed keto, but my dinner ended up 2 hours later than usual. If it was a weekend or a short fast ahead I would have skipped it. However, I’m now on a 46/48h fast (till dinner Friday), so didn’t want to start that with just a little guac. I was also bad at drinking water yesterday. With fasting today I hope to lose the water weight by tomorrow.

07/26: 157.4lbs (-2.2lbs)
Well . . . This was discouraging . . . I thought I’d lose more water weight (from the gain yesterday) after a full day of fast. I’ve also started with very slight jogs this week. On Monday I did 5min walk/ 30 sec jog for 48min, yesterday I did 4.5min walk, 30sec jog for 44min. Since scale isn’t everything I did a quick measurement over my hips (even though the measurements are not due for another 1.5 weeks) just to see if something has happened. And it has! 4cm (1.5in) down! Feel a little better, but still waiting for those pounds to drop so I can have my next reward. Will end my fast at dinner tonight. Then tomorrow I have a party . . . That'll hurt lol

07/27
07/28
07/29
07/30
07/31

Earlier Rounds:

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

souschefsam · July 2019

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019)
GW: 206.0 lb (July 31, 2019)
Additional goals: Lower body fat (BF), increase muscle mass (MM).

Day/Weight/Comment
07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start!
07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.
07/24- 212.7 lb 800+ cal "over", again. Time to [MFP edit] or get off the pot!

07/25- 211.9 lb
07/26- 210.1 lb
07/27
07/28
07/29
07/30
07/31

1) On paper, I should have GAINED weight, today. 500+ cal "over". My loss might be attributed to the following: 1) Water loss: Peed a LOT this morning. 2) Medication: I started a new medication that allowed me to get some sleep, last night. That might have contributed to my loss. I also started a 2nd medication which might have made me pee more, too. 3) Later weigh-in: Weighed-in 3 hours later than usual. Hadn't eaten in 16 hours. 4) Scale: I thought my scale may have been wonky, but I weighed myself 3x: 209.9, 209.9, 210.1. I went with 210.1. 5) Inaccurate logging of meal calories (maybe listed too many for what I ate).

dvmmcw3094 · July 2019

Day/Weight/Comment
07/22 - No scale
07/23 - 165.2 🙄
07/24 - 165.0 ⬇️✅
07/25 - 164.6 👍
07/26 - 162.2 💥
07/27
07/28
07/29
07/30
07/31

designerdiscounts · July 2019

Age: 45
Height: 5'4"
OW - 153 lbs
RSW - 139.6 lbs
RGW - 137.0 lbs (-2.6 lbs)
UGW - 130 lbs

- 10,000 steps, 15 push ups, 50 crunches every day
- stretch every night
- drink 128 oz of water a day

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW ???

Day/Weight/Comment:

7/22: 139.6 lbs - It is what it is. 2 weeks in the U.K., eating and drinking and not exercising much. I knew I would pay for it and I'm not going to dwell.

7/23: 139.0 lbs - off to a good start. Hoping it'll all come back off quickly.

7/24: 137.8 lbs - played pickleball yesterday for the first time in a couple weeks, a little sore today. Ate well, feeling good to be back in the swing of things and the scale loss is very nice to see. Starting my new daily goals today, hoping to see some quick returns. Otherwise, today is a rest day. I've got a pickleball tournament this weekend and don't want to overdo it after 2 weeks of nearly no exercise.

7/25: 137.8 lbs - still working through jet lag and pretty darn exhausted at the end of the day. Taught beginner pickleball class last night and played a couple games after, it was good to do a little running around. I met the water drinking goal and stretched but did not get the steps, push ups or crunches in. Baby steps.

7/26: 136.8 lbs - perhaps a false low because I barely ate yesterday. But it's nice to see. Managed to get all the water in, all the steps in and do the stretching and worked out for an hour or more. Didn't get the push ups or crunches in though. Today and tomorrow I'll be in a pickleball tournament (in 92 degree heat!), will definitely get my work out and steps done. Wish me luck!

7/27:
7/28:
7/29:
7/30:
7/31:

ConfidentRaven · July 2019

Round 84 (my 16th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6

OSW 382.0
RSW 307.6

07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.

07/23 307.0 I got in a lot more walks yesterday and it was nice to get outside again. I can’t believe how much I used to fear/hate the thought of walks around the neighborhood.

07/24 306.2 That’s a nice drop. My nsv today is more loose pants! I pulled my jeans out this morning because it was a little cooler. They stayed on, but I was swimming in them. I remember putting extra stitches in the butt awhile back to make sure they didn’t split. Today though I said I think I could fit my daughter and me in these pants they’re so baggy.

07/25 305.6

07/26 308.2 My lack of proper sleep, pain, and just general blah won out last night. It happens to me every so often and oddly helps to re-motivate me. I’ll have this gain gone in no time as it’s all water.

07/27
07/28
07/29
07/30
07/31

souschefsam · July 2019

StatChicBayes wrote: »

Starting 8th round - these daily updates have been so helpful for me to stay on track! Thanks @GrandmaJackie !

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 133.8 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011
MTG: 123.8 lbs Leave Overweight category and get into Healthy BMI range (<= 25)- last seen 6/2010

Goal for 10 day Challenge - lose 1.9 pounds (reach 132.0); should be able to make STG of 133.8 and then it is 10 pounds to the healthy weight BMI! Travel to a conference at end of week/early next week so eating lots of meals out will be a challenge.

Day/Weight/Comment

07/22 133.9 Starting off with a drop from the end of last round. Still not below lowest weight in last round, but will get there and make STG! Still felt like water retention from run/walk intervals on Saturday, but better after step & spin class today. NSV: bought cycle shoes which really helped in spin class today; will get the hang of them on the indoor cycles before even thinking about using them on my road bike :-)

07/23 133.7 Small drop, but going in the right direction! Weight day today, so working on form and increased weight for deadlift, squat and bench press. Some sort of stomach bug throughout the day, so just did not have the energy to go back later for intervals for cardio and the pilates class. Hoping that tomorrow is better. Food/water good.

07/24 133.5 Nice and steady (and still holding below STG)! A bit of a surprise after strength training and pasta for dinner yesterday, but was on target for calories yesterday (stomach bug probably helped clear out the system too). 60 minutes of spin class today and overall a lowish carb day (grilled peaches, pistachios and feta salad with salmon with a citrus sauce for dinner (basically trying to spruce up a SunBasket meal kit). Hope to get in an ab routine and some stretching for legs still before end of day.

07/25 133.3 Woohoo! a new low (dropped below low from last round)! Expect that I will see a bump tomorrow with DOMS from weight training today (and cheat meal out of salad with grilled shrimp and french fries with family, but boy were they great!) NSV: went shopping after dinner and now back to small/extra small. Band size on bra has dropped 4 inches (according to the fitter), but cup size increased? Have to keep working on lower belly/upper thighs - slow and steady progress overall will address that with time!

07/26
07/27
07/28
07/29
07/30
07/31

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)

Slow, steady, and consistent gets the job done! Inspirational!!!!!

jwisdom80 · July 2019

5’6", 38 yo

Round: 3/84
OSW 01/02/19: 210
GW for this round: 192.3 (-2.5)
UGW: 140

Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 /

7/22: ?
7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more water!
7/24: 195.8 (+0.4)
7/25: 195.2 (-0.6)
7/26: 194.8 (-0.4) 5 days into 10 day challenge and back to square 1

Likely not meeting my goal this round.
7/27:
7/28:
7/29:
7/30:
7/31:

Total Loss Round 84: -0.0

Non-scale goals:
Continue to log food even through vacation next week. >> didn't do so good with this last few days, it shows

Increase daily water intake from 60oz to 80oz. Move more. >> still stuck at about 60 oz/day

Anabirgite · July 2019

Female
Age: 54
Height: 5'4 1/2"
Starting Weight: 130
Current Weight: 125
Round Weight goal: 122
Ultimate Goal Weight :115

End R83 - 125lb - Round loss 1lb - Loss to date 5lb

I spent most of last week at 124 and popped down to 123, so I am really hoping for only an 1 pound loss.

July⛱️
22:126
23:123.4- Wow all over the place...wondering if alcohol consumption from the weekend makes you retain water? Enjoyed my weekend both kids home, but what a scorcher! Very limited outside activities, my husband and I usually enjoy riding our bikes impossible to do with over 100 heat index. Daughter had her wisdom teeth removed yesterday so took my first rest day in a long long time...Honestly did not understand or believe the need for them( I am wrong about so much and have learned so much from the posts on this site). Wow then dropped probably water weight but also maybe a little more weight too.
24:123.6- Relieved, hard to believe I stayed almost the same...having daughter home all day recovering from having her 4 wisdom teeth removed really upped temptation. I was making jello pudding, mashed potatoes anything she wanted to get her to eat. But of course I needed to taste first, Eeks! I did sneak off and go to My Body Combat class which I love while she slept.
07/25- 124.2- The science of the scale is confounding..I actually ate 100 calories less yesterday in anticipation of going to dinner with my girlfriends tonight, inline with the idea brought forward of saving calories...Threw that idea overboard. I did go to Body Pump yesterday and since adjusting my protein to pretty much twice what I was eating before have been pushing myself to pick up heavier weight and complete more reps. I definitely am seeing improvement and am secretly praying this is just water retention from muscle exertion( which I say sarcastically because I still feel like such a wimp in class)
07/26- 124.8 I should be relieved its not much higher, I enjoyed truffled fries, bison hamburger, 2 glasses of wine though I did not eat the bun, a slice of my girlfriends pizza. A wonderful evening, but alas, going the wrong direction on the scale and heading into the weekend. This spells T R O U B L E for me right here in river city.
07/27
07/28
07/29
07/30
07/31

1991court · July 2019

Highest Weight: 224
R83 Starting Weight: 191.2
R83 Goal Weight: 188.0
Ultimate Goal Weight: 145 to 130ish

For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 ( 2.0)
R84: SW 191.2 EW

Total Loss R77 Sw to R82 Ew: -22.6
Overall Loss from HW on 4/29: -32.8

Day/Weight/Comment
07/22: 190.6 Really Hoping to Break onto the 180s this round and not return to the 190s. Been losing and gaining the same 2ish lbs for a while.
07/23: 190.4
07/24: 190.8 Getting frustrated, losing motivation...
07/25: 189.4 FINALLY broke 190, hoping I keep losing!
07/26: 189.8
07/27
07/28
07/29
07/30
07/31

cayenne_007 · July 2019

42 yo female - 5'8"
Highest Weight: 155
R83 SW: 147
R83 EW: 144.2 (-2.8)

R84 SW:145.8

Ultimate Goal Weight: 130-133

R84 Goal Weight 142

Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily

07/22...145.8 - Yoga Burn Week 3 - day 1 - rode my colt before work- nailed pushups & planks - big family birthday dinner at Pappadeaux - didn't eat much all day to try to min damage.
07/23...148 - EEK - Yoga Burn Week 3 - Managed 5 REAL pushups!!! Did my planks as well - rode colt before work.
07/24... 147.2 - water weight is slowly leaving. Let my body rest, absolutely worn out. Lunch out at my fav mexican place - managed to keep cals at reasonable level for the day.
07/25... 147.2 - rode 1 colt before work. Yoga Burn Week 3 - pushups, planks, and all the other fun stuff. Solid workout at lunch. Starving all day - freakin TOM. Indulged in 2 med pieces of pizza + 2 beers and cleaned 8 stalls and the barn. Managed to stay at 500 cal def for the day. I really want to fast forward about 4 days.
07/26.. 146.6
07/27
07/28
07/29
07/30
07/31

leni1us · July 2019

Day/Weight/Comment
07/22 169.8
07/23 169.4
07/24 168.8 Yesterday was a good day. I stayed within my calories and carbs. Hope too lose water weight this week.
07/25 169.5 Well, I'm not surprised. Met some friends for dinner last night. Shared a mushroom flatbread with my husband and had a beer. I ate a light lunch because I knew dinner was coming. Today is all about water. Gotta try and flush out some of this salt from the cheese and see where I land.
07/26 168
07/27
07/28
07/29
07/30
07/31

roscoe1998 · July 2019

Female 55

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
Round 78 SW 186.8--EW 187.2
Round 79 SW 188.2--EW 188.8
Round 80 SW 191.0--EW 192.4
Round 81 SW 191.8--EW 188.0
Round 82 Out of town

Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26 193.0 Spent the last 3 weeks on vacation. Time to get back to work and back on schedule.
Hoping to get my thyroid levels normalized and lose some weight!
07/27 192.0
07/28
07/29
07/30
07/31

PrimalJillian · July 2019

CaityGracie67 wrote: »

Please @ me if you have any tips for switching into a healthy eating mindset or just being healthier!!!

It can be really helpful to think of switching to a healthy eating mindset as a transition. It doesn't have to happen overnight and really shouldn't if we want it to be a lifestyle. Assess where you're at as far as what healthy things are you eating, and what foods might not be the best options. Instead of just focusing on what to take out, focus on what you can add. Can you add a salad before dinner? An extra serving of your favorite vegetable to you lunch? Can you add some healthy fats and protein? If there are foods that you love but don't feel you should be eating, start decreasing how much you allow yourself to have. For instance, if a favorite food was potato chips, how many servings would you normally eat? Try cutting that in half for awhile, then do it again, then only allow it every x number of days, etc. The combination of slowly adding healthy foods and slowing decreasing the unhealthy stuff is a recipe for long term success.

PrimalJillian · July 2019

Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅

Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point

⛱️July⛱️
22: 239 Feedback: Hydration affects weight. I totally didn't drink enough water yesterday! Not sure what was up. I'm usually really good about having enough, but I only drank about half of my usual intake.
23: 239.2 I'm completely at peace with this. We took my younger daughter and her best friend to Sea Life and the Minnesota Zoo yesterday. That meant mall food plus 7 hours of driving. I enjoyed Auntie Anne's pretzels for lunch(way more carbs than I'd usually eat in one sitting), and had a Caesar salad with shrimp for dinner. I even managed to stay pretty close to my IF schedule. I finished eating about an hour later than usual. I feel like I did a pretty good job enjoying the day-trip without going completely overboard.
24: 238.3 😁
25: 237.2 !!?!!? I'm shocked by this. I stayed within my calories and IF schedule, but I ate more movie theatre popcorn than I usually would and had a fast food burrito for dinner. I did skip the seasoned potatoes that I love (because they're deep fried and more carbs), but my carbs were still really high (about 50% higher than my goal). My kids left for 2 weeks with their dad today, so yesterday afternoon/evening we had a special family outing. I'm glad the scale doesn't reflect what I was sure would be a gain.
26: 235.9 OMG!!! I'm so effing excited about this! I know that the 1 and 2 pound daily losses won't last forever, so I'm just gonna bask in this for as long as I can. WHEEEEEE! 🤸💃🤸💃
27:
28:
29:
30:
31:

There's no such thing as failure; only feedback.

relativehunter · July 2019

July⛱️
First goal, to get below BMI 40. Next, to get below 200. Maybe by next summer for that one.

22:
23: 242.0 lbs Just starting
24: 241.4 lbs Probably "water weight"
25: 242.8 lbs Just had a cortisone injection and am retaining water like crazy.
26: 241.0 lbs Good day yesterday. Adding a swim in today.
27:
28:
29:
30:
31:

wellnfree · July 2019

Female - 66, height 5’ – Round 83
This thread is so great for helping me evaluate where I’m at and keeping focused. All my ups and downs are right there. I want to be down further but obviously have to work harder at it as I haven’t lost a whole lot in the last year. On the other hand, I haven’t gained, which I had been doing before I started. Working to be down a lb. this round and add in ab exercises & a little walking. Grandson (17) will be visiting for 5 days so will be extra busy.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6

Day/Weight/Comment
07/22 – 162.8 – Up a bit as meals were rather random yesterday. Always feel then like I haven’t eaten much when actually I’ve eaten a lot more cals. and fat/salt. Off to the dentist today for minor work. Have been whacking away at weeds that snuck up on me during my trips and almost ready to tackle some bigger projects. Grandson coming Thurs. so need to do some food prep.
07/23 – 162.2 – Spent last evening organizing embroidery floss till way too late but no LNS!
07/24 – 163 – Appt. and shopping in the city, so a little too much random snacking, esp. salted nuts. Today is stay at home and tidy up so being mindful.
07/25 – 161.8 – I don’t know if I deserve this but I will take it. LNS last night but on Raincoast Crisps which are not low calorie (because of the nuts and dried fruit in them) but have lots of fibre. I think the real key for me is – almost no sitting. No biggy exercises, just busy all day tidying, picking raspberries, etc. Just what all my days were like when I was younger and had little kids.
07/26 – 161.4
07/27
07/28
07/29
07/30
07/31

FindingSamMon · July 2019

Day/Weight/Comment
07/22 - 230.6 lbs - 230.6 lbs - 3k walk at lunch. Nike Training Club (NTC) app. Better Butt workout 15 mins
07/23 - 229.2 - 20 min walk at lunch
07/24 - 229.8 - No workout today.
07/25 - 228 - - NTC Sweat and Shape (30 mins)
07/26 - 228.2 - Just had lunch at this mom and pop place by my work. The most I've eaten for lunch in a while, but everything is made from scratch and was delicious. I regret nothing! Just going to have to hit up boot camp in the morning.
07/27
07/28
07/29
07/30
07/31

GrandmaJackie · July 2019

Round 84

Please join us! Starting on 07/22 JUST GIVE ME 10 DAYS, we will begin Round 84
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 152.8
GW:150

Day/Weight/Comment
07/22 152.8 ~ {Steps 12,666} ~ I jumped right back on the horse after falling Saturday night. We took my grandkids to see Lion King at the drive in. The pizza, popcorn and ice cream jumped my weight a couple pounds. So again, the battle is in to get back in the 140s.

Day 1 - NO LNS and NO EATING after 6pm ✅

07/23 152.9 ~ {Steps 18,128} ~ I didn’t understand was spot on maybe my sodium was too high. I ate late so maybe that’s the problem too.

Day 2 - NO LNS and NO EATING after 6pm NO ON BOTH ACCOUNTS

07/24 151.8 ~ {Steps 19,206} ~ Another extremely hectic day but I decided to NOT eat my emotions but take a couple walks plus nooooooo late night snacking yay for me!

Day 3 - NO LNS and NO EATING after 6pm ✅

07/25 151.7 ~ {Steps 19,114} ~ I’ll take this for having dinner around 7:30pm. Plus I didn’t snack after dinner, that’s a big plus, woot hoot. NOW is the tough part since my husband is off tomorrow, focus focus focus!

Day 4 - NO LNS and YES EATING after 6pm ✅

07/26 151.3 ~ {Steps 9,015} Spot on with everything except eating dinner at 7:30pm, 😢 . Plus went to get my hair colored and dyed so not many steps in!

Day 4 - NO LNS and YES EATING after 6pm ✅
07/27
07/28
07/29
07/30
07/31

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

JUST GIVE ME 10 DAYS ~ ROUND 84

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