dvmmcw3094 Member

80:20 Speed play run 35 minutes 50 pushups

Start round 80- 166.4 Round 81- 165.6 Day/Weight/Comment 07/02- 164.4 07/03- No scale 07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️ 07/05- 164.4 But it’s the weekend 😬 Always tough to stay on track especially when away from home. 07/06 07/07 07/08 07/09 07/10 07/11 I want to…

July 2/19- July 7/19 Goals : Carbs<20g; Protein 160g; Fat 125g Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺 Wednesday- I know that I wasn’t even close today ☹️ Spending the day with my husband ALWAYS ends up in me eating sugar which turns into a…

Cathe HIIT 30:30 3 X 12 second pull up hang 2 X 10 tricep push ups; 2 X 12 regular push ups; 2 X 12 wide stance push ups

Start round 80- 166.4 Round 81- 165.6 Day/Weight/Comment 07/02- 164.4 07/03- No scale 07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️ 07/05 07/06 07/07 07/08 07/09 07/10 07/11 I want to see 162 firmly on the scale by the end 🤩

July 2/19- July 7/19 Goals : Carbs<20g; Protein 160g; Fat 125g Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺 Wednesday- I know that I wasn’t even close today ☹️ Spending the day with my husband ALWAYS ends up in me eating sugar which turns into a…

July 2/19- July 7/19 Goals : Carbs<20g; Protein 160g; Fat 125g Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺

July 2- 80:20 fast finish foundation run 40minutes July 3- 80:20 recovery run 40 minutes The 80% easy running makes running early in the morning much easier on me and warms up my arthritic joints for the day :)

Start round 80- 166.4 Round 81- 165.6 Day/Weight/Comment 07/02- 164.4 07/03- No scale 07/04- 07/05 07/06 07/07 07/08 07/09 07/10 07/11 I want to see 162 firmly on the scale by the end 🤩

Did not track yesterday.

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥 06/25- 164.4 Goodbye weekend water 06/26- 164.4 :) 06/27- 163.8 Double :)…

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥 06/25- 164.4 Goodbye weekend water 06/26- 164.4 :) 06/27- 163.8 Double :)…

Macro goals: 6/24-6/30 20g carbs 26g 39g 28g 23g 39g 46g 160g protein 132g 123g 136g 128g 89g 140g 125g fat 95g 97g 137g 110g 113g 114g

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥 06/25- 164.4 Goodbye weekend water 06/26- 164.4 :) 06/27- 163.8 Double :)…

40 minute foundation run. Back and triceps.

Macro goals: 6/24-6/30 20g carbs 26g 39g 28g 23g 39g 160g protein 132g 123g 136g 128g 89g 125g fat 95g 97g 137g 110g 113g

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥 06/25- 164.4 Goodbye weekend water 06/26- 164.4 :) 06/27- 163.8 Double :)…

Macro goals: 6/24-6/30 20g carbs 26g 39g 28g 23g 160g protein 132g 123g 136g 128g 125g fat. 95g 97g 137g 110g Nice to have you back @MadisonMolly2017 It was getting lonely here 😔

Speed play run 4- 80:20 10K program I am learning that it is harder to make myself run slow than to push myself to run fast 🤔 I am going to trust the process 🏃🏽‍♀️

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥 06/25- 164.4 Goodbye weekend water 06/26- 164.4 :) 06/27- 163.8 Double :)…

Shoulders, chest and biceps. Short run this morning to determine my heart rate ranges for the 80:20 running plan.

Macro goals: 6/24-6/30 20g carbs 26g 39g 28g 160g protein 132g 123g 136g 125g fat. 95g 97g 137g

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥 06/25- 164.4 Goodbye weekend water 06/26- 164.4 :) 06/27- 163.8 Double :)…

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥 06/25- 164.4 Goodbye weekend water 06/26- 164.4 :) 06/27 06/28 06/29 06/30…

Starting on the 80:20 running program. Theory is most runners spend too much time training too hard- they suggest running 80% of the time at a slower pace then 20% of the time at a hard effort to improve race times. I am trying to once again to break 60 minutes in 10K and 2 hours in the half marathon as my running seems to…

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥 06/25- 164.4 Goodbye weekend water 06/26 06/27 06/28 06/29 06/30 07/01

Macro goals: 6/24 20g carbs 26g 160g protein 132g 125g fat 95g

Treadmill Slow and easy at 1 degree incline 36:30 3 miles

Changing up my macros to ketogenic goals. I felt my best when eating that way- my arthritis has worsened since introducing more carbohydrates into my diet. Macro goals: 20g carbs 160g protein 125g fat 5%C 35%P 60%F The protein is higher than recommenced to be truly ketotic but I think I need to be higher because of my age…

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going to look a lot worse on the scale this morning 😥 06/25 06/26 06/27 06/28 06/29 06/30 07/01