dvmmcw3094 Member

Treadmill 3.25 miles 38 minutes

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01

Cathy Crossfire 50 minutes of tabata and HIIT mix.

Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01

Day/Weight/Comment 06/12 06/13 06/14 06/15 06/16 06/17 06/18- 166.4 pounds. A little late to the party but needing to start :) 06/19- 165.6. Nice but this is how things always start out. Looking to staying in for the long haul B) 06/20- 164.4 Not sure where this came from as we went to the movies last night and I ate my…

Thursday Carbs 126g (G 100) 32% Protein 154g (G 160) 39% Fat 50g (G 40) 29% Calories 2239

Cathy Lower Body/Upper Body Dumbbell Challenge Live. I may not be able to move from the neck down for a few days :o

Wednesday- night at the movies = popcorn :| Carbs 192g (G 100) 33% Protein 141g (G 160) 24% Fat 106g (G 40) 42% Calories 2460 YIKES :o

@amn0619

Day/Weight/Comment 06/12 06/13 06/14 06/15 06/16 06/17 06/18- 166.4 pounds. A little late to the party but needing to start :) 06/19- 165.6. Nice but this is how things always start out. Looking to staying in for the long haul B) 06/20- 164.4 Not sure where this came from as we went to the movies last night and I ate my…

@pierinifitness I may have missed an earlier post, but what is no direct ab/core workouts? Abs are my weak spot and traditional exercises leave me sore but with not much to show for it.

Treadmill 400m @ 5mph 400m @ 6mph Repeat X 5 3 miles- 33 minutes. Wanting to do a couple of 10Ks at the end of August- working on improving my speed. Goal will be under an hour.

I’m back :) Tuesday: Carbs 105g (G 100g) 28% Protein 158g (G 160g) 36% Fat 39g (G 40g) 36% Calories 1617

Day/Weight/Comment 06/12 06/13 06/14 06/15 06/16 06/17 06/18- 166.4 pounds. A little late to the party but needing to start :) 06/19- 165.6. Nice but this is how things always start out. Looking to staying in for the long haul B) 06/20 06/21

Day/Weight/Comment 06/12 06/13 06/14 06/15 06/16 06/17 06/18- 166.4 pounds. A little late to the party but needing to start :) 06/19 06/20 06/21

Day/Weight/Comment 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01

Cathe Blazing Boot Camp Live- ooof :o

Yesterday: TM hill repeats, mix of upper and lower body strength training. Today: Cathe Xtrain Tabata- 5 rounds of 8 minutes. Yikes that was hard.

My son is getting married this weekend so I don't plan on being anywhere near a computer until Monday- I will be back tracking then! Keep up the good work!! :smiley:

Today: 107 carbs (G 100) 132 protein (G 160) 84 fat (G 40) snacked on a few too many peanuts 😬

TM run 3 miles 32:53 60 pushups 100 various types sit-ups

Thanks @MadisonMolly2017. Today was almost bang on: 98g carbs (G 100) 158g protein (G 160) 38g fat (G40)

Spin- HIIT hills with GCN on You Tube Holy moly :0

@MadisonMolly Health for me is reducing arthritic flair up from old sports injuries and lowering my abdominal fat to reduce the chronic diseases that come with it. Exercise is never the problem- sugar and bingeing are.

Way to go @RunnerGirl238 💥 For me today- Cathe Ripped with HIIT lower body.

Friday June 7: This is ugly Carbs 195g (G 100) Protein 143g (G 160) Fat 86g (G 40) This is the first time I have been honest about logging after a night out. Usually I would just ignore it and start again after the weekend. This is why I am not succeeding. I have to be honest with myself and realize that I can’t just…

Thursday June 6: Carbs 98g (G 100) Protein 183g (G 160) Fat 42g (G 40) Finally got fat to where it should be! 👍🏼

@pierinifitness - Yes- the round of 8 and 4 shed a glimmer of hope of getting it done :) Today: Cathe Upper Body Pyramid

Wednesday June 5 Carbs 97g (G 100) Protein156g (G 160) Fat 91 (G 40) Darn fat! Thought I was lower today... not so!!

Death by Burpee 16 burpees - 400m run 12 burpees - 400m run 8 burpees - 400m run 4 burpees - 400m run Repeat Took about 40 minutes to complete