JUST GIVE ME 10 DAYS ~ ROUND 80

vdecosta86 · June 2019

Goals:
Track weight
Track food
Drink 80 oz of water

Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17 - 195
06/18 - 193.3 - I tracked my food and my weight yesterday. I was short on water but I’ll try again today. I stayed on track with healthy food for the most part yesterday. Lately, I’ve had an all or nothing attitude. So if I mess up during the day, I’ll say screw it and eat with reckless abandon. That’s what got me into this mess. Yesterday I ate a super sugary snack, but I logged it and ate healthy eating for the rest of the day. It’s the little victories that add up.
06/19 - 193.3 - I didn’t meet my goals today, but I was mindful about my choices. I’ll try again today. I am planning to run and take the dogs for a walk today so that should help.
06/20
06/21

CamandJarvis · June 2019

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions, may reassess once there)
GW date: Sometime this summer (:

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW

Last Weigh-In
06/10 - 156.3

Day/Weight/Comment
06/12 - DNW
06/13 - DNW
06/14 - DNW, DNP
06/15 - DNW, DNP
06/16 - DNW, DNP
06/17 - 156.3
06/18 - DNW
06/19 - 154.8 - Just not feeling it... Mental health got me so bad I barely could eat yesterday and still felt like puking it all back up. Going to try for more food today without pushing my body and mind too far. Also, I always seem to drop RIGHT before TOM and it will be here any day so that may be another reason for the significant drop
06/20
06/21

Previous day's comments for R80

06/12 - I forgot... I think I'm still half asleep, honestly (: I won't get to weigh in for the next handful of days (MAYBE Monday) so hopefully I can keep myself in check. Feeling fat and bloated today but going to keep going strong and know its just one day.
06/13 - At boyfriends. We stayed up until about midnight talking because he was waiting for meds to kick in (played softball and he's injured like me so real sore. Plus got bruised ribs from a collision). We discussed weight. He's on board with helping me find and keeping me accountable for more workouts. The gym at work has a rowing machine which I can do with my injuries with little to no impact (other than epic soreness) so I think on days I'm not rushed to get to baseball games in time, I'll either go during lunch or after work. I think he also is okay with me cutting down portions or making something slightly different to eat to help me out nutritionally. Wins! I feel so much more confident that I can break this plateau of 155-ish with his support (I hovered at 155 for 2 years after my surgery so I think its a happy place for my body since I can't work out like I used to) but I know I've been down to 145 and I still have some to lose at that weight so maybe, just maybe, I can hit 140 or below with his help. Plus, when he has the kids, I get out and be active with them as much as I can.
06/14 - DNW, DNP
06/15 - DNW, DNP
06/16 - DNW, DNP
06/17 - Very little water, plenty of beer, a double kids birthday (1 and 3 year old) and a father's day bbq. So not as bad as I thought and hopefully will drop when I'm hydrated better
06/18 - Bad mental health day today. Woke up crying don't know why. Stayed at boyfriends since baseball game and we went out to dinner after. Today is his birthday, was maybe going to make the chicken he likes (his kids don't like the crunchy cheese on top) but he doesn't have the kids this week. Definitely not enough water yesterday but improvement from the weekend.
06/19
06/20
06/21

nikki062181 · June 2019

@nikki062181 I am back! It has been a long time since I have done this challenge. I was 17lbs from my goal weight and have since gained 17 additional pounds. The truth?! Life got in the way. I'm constantly busy and just started eating out more and exercising less. Time to reel it back in.

GOALS FOR THE WEEK!

First step: Track calories
Second step: Measure my portions
Third step: Cut out carbonated beverages
Fourth step: Cut out too many sweets
5th step: Push water!!!!

OSW: 232 lbs
CSW: 159 lbs
CGW: 155 - 156 lbs
UGW: 125 lbs

Here is to wishing I can get down to 153 - 155 in these 10 days. 🙏

6/12: 159 Did not drink enough and was way under my calorie intake.
6/13: 157 Did not drink enough and was way under my calorie intake (been battling with altitude sickness)
6/14: 154.8 😮 Met my calorie goal but my macros were off. I ate too many carbs due to having chicken pizza for dinner. I did consume 34 ounces of water, drank no carbonated beverages, and had no candy either
6/15: 154.6 I nailed my macros yesterday! 🥳 I pushed pushed myself and drank 51 ounces of water. 😯 I know I'll be living in the bathroom today. I'm going to continue to push water but am bumping it up to 3.5 bottles of water today so I can get in 60 ounces. I swept my entire house and did more laundry yesterday.
6/16 153.8 🥰 I'm getting there. I'm feeling like doing a little dance today! I only completed 2.5 bottles yesterday. I was short by 1 whole bottle. So, let us hope I will do better today. Happy Father's Day to all the Dad's and single Mom's out there!
6/17: 156.6 😭 I was right! I made healthy choices yesterday, but the sodium intake on that meal out killed me! I'm so sad. I will need to push the water today for sure. I'm also going to start on some some smoothies today and B12 supplements. 🤞
6/18: 155 Whew! 😜 I pushed some water yesterday and boy did it work to help get rid of some of that sodium. It was so hard to eat that stuff. 🤢🤮
6/19: 155 Holding steady. I did not push enough liquid yesterday. However, I made cauliflower mash last night for the first time, and that was awesome! My sons and husband even liked it, and they cannot stand cauliflower. SCORE!

dlhollin1 · June 2019

RD80 Goal: -2lbs

This is my 4th consecutive round, My goal this round is to say good bye to the 70's forever. I have no desire to ever see that number on a scale again.

06/12 270.6
06/13 269.0 ohhhhh myyyyyyyyyyy sixties finally, wow gotta buckle down to keep that 70 away. Weekends are my weakness, actually if I can stay even from sat am thru mon am I will call it a win.
06/14 268.4 whooooo trying to distance myself from that 70 number. The weekends are always a challenge and I plan to really work on my weekend eating.
06/15
06/16
06/17
06/18
06/19 271.0 on the struggle bus, I think I need a low low sodium diet, I retain water like crazy with big weight fluctuations day to day. Pretty bummed. I feel like the only way I can lose and keep off wt is to starve myself which always blows up in the end. Staying motivated gets harder with every passing day.
06/20
06/21

ghy139 · June 2019

Will try again
CW=164
UG=150
RGW=162 Doable Huh?
Beautiful day here i. So walked but also went to a luncheon...dangerous..we will see tomorrow.
Hugs,G
6/12=165.
6/13=163.4 knew it would go down,It is so good to enjoy a social meal& know that it is NOT permanently raise the #.
6/14=
6/15=165. Up&down??just so it is down at the end.Going to water Zumba,&Walked for 35 min,Will try to get on bike at Y if there is time
6/17=165.7
6/18=164.8 Too many outing with GF's all my things are endings for summer with,of course,eating out.Isn't that what we girls do? Now back to Keto &IF..I promise
6/19=164.1 went to swim aerobics 4 out of the Last 5 days,walked & only got on bike 1x.Need to do bike more bc it does firm the belly. Made bone broth yesterday so today will hopefully be a Bone Broth fast which Sways makes the scale go down
What an emotional struggle since my husband passed in Feb.but I am improving.

Storm04292018 · June 2019

*Started Round 78 – Current Round 80
Female - Age: 49 - Height 5'0"
SW: 178
CW: 170.00
GW: 128
This round my goal is to reach 167.00 and move each day.

6/12 – 170.8 – Not enough water yesterday and lots of salt. Need to move up the intake of water and get a walk in.
6/13 – 171.6 – NOOOOOOO Ugh. Ok today more water, more movement and no eating after 7. I got this, right?!
6/14 – No weigh in or logging of food
6/15 – No weigh in or logging of food
6/16 – 170.6 – Difficult days with all the family. Today I will remember what is important to me and do my best to not eat the junk food.
6/17 – 170.4 At least I am not going way up…The family will leave on the 19th. That will be a help.
6/18 – 172.0 – Ughhh birthday cake, eating late and lots of cheese and bread. Need better self-control! One more day with lots of people. Today no cake or eating late. Plus more water….I can and I will do this…one day at a time.
6/19 – 170.6 – Did better with food. I drank more water and was more aware of my snacking. Today everyone is packing up and getting ready to leave. Mom is sad and having a hard time with saying goodbye to the Grand children. Here is remembering the good times.
6/20 -
6/21 -

AR10at50 · June 2019

Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-159 And no alcohol or junk food during the week.

6/17-162-I finally joined back in after a lot of out of town trips here and there. My husband is glad I’m home for a while.
6/18-162-Whew! Still holding. Family & food and lunch out....I’ll walk in the morning & drink lots of water.
6/19-160-Lunch out was canceled and that was OK. I’ve been getting my 7 mile walks in and swimming too.

motheroftwins95 · June 2019

End of round 79 weight - 163.6

6/12 - 162.0
6/13 - 161.8
6/14 - 162.2
6/15 - 162.2
6/16 - 162.2
6/17 - 162.0
6/18 - 161.2
6/19 - 161.2

ConfidentRaven · June 2019

Round 80 (my 12th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0

OSW 382
RSW 325.0

06/12 324.6 I’m hopeful that the downward trend continues.

06/13 324.4 Still going down and it flashed 323.8 for a second, so maybe it’s telling me that tomorrow will bring another new low. I’m hopeful of seeing a 60 pound loss this round or early next.

06/14 325.2 I’m trying not to be very frustrated. I know that this is inflammation/water weight because my back and leg are hurting a lot today.

06/15 326.2 I’m not surprised as I know it’s from sodium and not from over eating. I’m beginning to feel like a broken record though. I’m trying to focus on how much I’ve lost so far and how much more that I’ve been doing. My nsv is that I’m starting to hit a consistent 3000 steps a day and I’m able to take my dog on short walks several times a day.

06/16 325.2 That’s the right direction and hopefully the first of several drops. With all the aches I had when I got up I had prepared myself for a gain. I got in an early walk and I hope that the weather will be good enough for one or two more.

06/17 323.4 I cannot say how happy I was to see a new low. Hopefully I’m done with the bouncing around and I’ll keep seeing losses. My nsv yesterday was 6k steps. That’s double my goal and 12x the steps I was getting back when I started this journey.

06/18 323.2 Any loss is a good loss. My nsv was hitting 7k steps yesterday.

06/19 323.4 Wrong way... I’m taking a rest day today in hopes I’ll drop some water weight from muscle repair. My nsv yesterday was hitting 8k steps.

06/20
06/21

Tracie_Lord · June 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)

TOTAL LOSS (Start of round) = 124.75lbs

Aim 3lbs down this round

06/11 - 173.75
06/12 - 174.25
06/13 - 173.75
06/14 - 173.50
06/15 - 173.50
06/16 - 174.50
06/17 - 174.25
06/18 - 174.50
06/19 - 173.75
06/20
06/21

robborobb · June 2019

SW: 208.6 lb (July 11, 2019)
GW: 204.6 lb

Day/Weight/Comment
06/12- 207.9 lb
06/13- 209.9 lb Horrible start. Time to get serious!
06/14- 208.1 lb
06/15- 207.9 lb
06/16- 207.2 lb
06/17- 208.6 lb Father's Day splurge. Back-on-track, today.
06/18- 208.1 lb Chinese feast, last night. Lucky to lose, at-all. 3 days left....
06/19- 207.4 lb
06/20
06/21

SheilaBoneham · June 2019

Goals for R79
- Exercise - walk 5-6 miles/day at least 5 days/week; weight training 3 days/week; swim laps 3-4 days.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - 140 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)

R79 end weight 161 (+.6)

Day/Weight/Comment

06/12 - 159.8
I had a great day yesterday - calories & macros on target, a 5-mile walk, some gardening. Hoping for more of the same today.

06/13 - 159.4
Busy morning - we had 4 beautiful trees planted and some other yard work done, then went out for pho. I had a vegetarian bun tofu plus a spring roll, so not too badly off track.

06/14 - 160.4
Soduim from the Vietnamese lunch yesterday. OK, and a few extra calories later in the day. And not much exercise, as I was home for the tree delivery in the morning and it rained all afternoon. But it's bright and sunny today and I plan to take a nice long walk and do some gardening. Have a lovely weekend, all!

06/15 - 158.8
Busy all day yesterday - no time for silly eating. And I did eat responsibly at meals. Who's a good girl? ;-) I have some painting to do today -- boards for garden & watercolor pup portrait -- so that will keep me from mindless munching, too. If I can re-break that habit, I can continue to behave myself. Enjoy your Saturday!

06/16 - 158.2

06/17 - 158.4
Good weekend, although rainy. I'm hoping the landscaper will finish tilling topsoil into my new flower beds today so I can plant my (mostly) perennials. And, if the rain holds off, I'm aiming for a long walk. Have a lovely!

06/18 - 158.4
Beautiful morning here, bright and warm and shiny. I have to run an errand to a part of town I don't go to often, so I'm planning a walk at the lovely park up there. Plus the landscaper got the soil into my new bed, thought he couldn't till it because it was too wet Maybe he'll be able to this afternoon - fingers crossed! I'm itching to get my hands in the dirt! I hope you have lovely weather wherever you are, too.

06/19 - 158.4
Another beautiful morning here, and I'm still waiting for the guys to till my new garden beds. Frustrating. I'm about ready to just dig the topsoil in myself - it would be slow, but at least I'd feel like something was happening. Sigh. I hate being at the mercy of someone who fails to follow through. Or maybe this is yet another lesson in patience? But I want to get my plants in the ground! Anyway....Off now for a walk and a few errands. Have a beautiful day, all!

06/20 -
06/21 -

preciousme150 · June 2019

On the road to "50"

Highest weight - 273
Round goal weight - 210
Current Weight - 212.8
Goal weight by August 19 - 195
R79: SW 212.2 EW 212.8 (+.6)

Day/Weight/Comment
06/12 - 212.2, I've been here before, but I don't want to come back here. Godspeed everyone...
06/13 - 211.8, I know its possible, let's go...
06/14 - 211.2, working my way down...
06/15 - 211.0, Weekend, be kind to me, please...
06/16 - 210.2, Stress loss, its always something...
06/17 - 209.8, I made it through...
06/18 - 211.6, WHY
06/19 - 211.8, .... Getting up, brushing myself off, its a new day, let's go. Wait, my neighbor said "girl keep doing whatcha doing" normally, I would shrug it off to him just being fresh, I'm still blushing. Inches count folks, inches count...
06/20 -
06/21 -

MarisaMSimon · June 2019

Hoping to see a new low this round, even though TOM is on the horizon. Good luck everyone!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 192.8
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)

Day/Weight/Comment
06/12 - 192.0 (Back to this number that my body loves, but at least I'm 0.8 pounds down from yesterday. TOM should be here in 1 day according to my app. I had Trader Joe's mandarin chicken last night with rice and did my 5K training where I had to run 9 of 30 minutes. Oh my was it hot yesterday! 105 degrees and I did intervals instead of straight through since the air was so thin. I'm glad I accomplished it though!)

06/13 - 191.4 (A slight decrease but way higher than last week's weight. TOM is here any day now! I had breakfast for dinner and did my first spin class in years! My lower body is hurting today!)

06/14 - 190.8 (I gained 1.8 pounds this week but I just got TOM yesterday one day early. That explains all the water weight! I did a 5K training session even though I didn’t want to at all!)

06/15 - 190.6 (Forgot to post yesterday but weight is starting to go down because of TOM! I had chipotle and didn’t do a workout!)

06/16 - 191.0 (Went in a date night last night and ate half of my dinner. I didn’t get a dessert this time! I did a 5K session and I’ve been having trouble running. I read online to run slow! I’ve been running too fast that I can’t seem to run long enough. Can’t wait to try this Tuesday!)

06/17 - 191.6 (This is a good weigh-in! I'm 0.6 pounds less than last Monday, so I'm hoping for a loss. I did a Zumba class yesterday, finally! I've been wanting to since I got my gym membership, but the workout room at LA Fitness by my house has been under renovation. I had to travel to another gym in town to get my Zumba fix. I had Father's Day dinner last night, which was steak, baked potato and asparagus. I also made a strawberry shortcake for my FIL at his request and had a small slice of that.)

06/18 - 190.4 (I'm already below my Friday weight and it is barely Tuesday! I'm hoping for a new low and to get closer to my next Happy Scale Milestone. I did a very fun Zumba class yesterday with one of the most fun instructors! He really pumped everyone up and no wonder his class was full! I made spinach and cheese empanadas last night with a salad.)

06/19- 189.6 (Woohoo! Back to the 180's! I made a meat lasagna last night that took forever but was SO worth it. I tried running 12 minutes yesterday doing the slow running method and it worked! I started off bad though since a part of it was uphill. I did slow for 1.5 minutes then 1.25 minutes and then after I did about 5.25 minutes all together and finished off the last 4 together. It's a lot better than my 1.5 minute out of breath intervals. I was not out of breath but my legs were on fire!)
06/20-
06/21-

1991court · June 2019

Highest Weight: 224
R80 Starting Weight: 205.0
R80 Goal Weight: 199.9
Ultimate Goal Weight: 145

I am just so excited to actually make progress, I haven't been this weight in years!! However, last round for the most part the weight I lost was also the weight I gained. Yo-Yo!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW

Total Loss R77 Sw to R79 Ew: -9.4
Overall Loss from HW on 4/29: -20

Day/Weight/Comment:
06/12: 204.0
06/13: 203.0: Very surprised!!
06/14: 202.6
06/15: 201.6!!!!!! Omg! Soo close to ONEderland!!!
06/16: 200.8!! Eeeeek almost outta 2s!!
06/17: 200.4 ok now its just toying with me knows I am excited to hit 199.9. So now my loss is going to be so slow lol.
06/18: 201.4.... What?!?! Are you kidding me! The only thing I can think off I just had a back injection at 4 on the 17th now in a lot of pain, they had to give me a bag of iv fluids.. idk ugh
06/19: 200.0 Kinda irritated, I stepped on the scale and it read 199.6. I got so excited grabbed my phone for a picture but scale turned off so tried it again then it read 201.6.. oh ya lets put the phone down, dropped it back to 200.6. Then showed 200.4, now its hanging at 200... All I wanted was a picture. Idk what # I should have taken..
06/20:
06/21:

Snowflake1968 · June 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
Round 78 - SW - 178.8 EW - 180.4 - Average weight over 10 days - 179.9
Round 79 - didn't participate

June 12 - 178.2 - Starting back on this round after completely missing the last 10 days. Weight is up a bit due to lack of exercise and having too many snacky type events happening. Hopefully will get it down another 3 or 4 pounds by end of June.

June 13 - 177.6 - Better day yesterday than I've had for a while. I need to keep it up.

June 14 - 177.2 - Another good day yesterday. I'm a bit worried about today because I'm going to have company all day.

June 15 - 177 - not a good day yesterday for healthy eating at all. Hopefully today is better.

June 16 - 175.4 - these good days are paying off.

June 17 - No scale

June 18 - 177.6 - Had too much junk food late at night the last couple of days.

June 19 - 176.2 - Celebrated finally getting a job offer by having a cheeseburger, fries and coke from A&W! I am not regretting it.

cayenne_007 · June 2019

Round 80 ( 2nd Round For Me) - Goal for this round - hit 141 at least once

42 yo female - 5'8"

End Goal Weight: 133 lbs
==============================
R79 (1): SW 145.8 EW 145.2 ( - .6 pound)
R80 (2): SW 145.5
===============================
Day/Weight/Comment
06/12 145.5 - Been hitting 144 and 143 the last rd (143 2x and that's my new low)
06/13 145.2 - rough rough day - managed to stay under cal goal, but that's about the only positive.
06/14 145.4 - Walked at work for lunch a couple of miles and rode 2 horses when I got home. Did a decent job nutritionally. Need to get back on track with pushups & plants. Been working to stay under 1200 cal day and bumped it up to 1500 - I don't think losing 2 lbs a week is feasible when you're down to about the last 10. I think my metabolism needs a boost to get moving so I'm going to try 1500-1600 cal daily until July.
06/15 146.4 - Walked 8.5 miles, on my feet most of the day. Did decent foodwise.
06/16 146 - Lots of walking all morning, and then I freakin stress ate all afternoon. Queso & chips, cheeseburger, dip, Big order of McDonald's fries, beer - you name it, I ate lots of it.
06/17 148 - YIKES!! Drinking water & green tea - miserably bloated
06/18 145.6 - I still feel bloated, but at least better this morning. Ate fairly healthy yesterday, got in about 3 miles walking. I'm cautiously optimistic that tomorrow's weigh in should be less.
06/19 146.4 - Jokes on me, most awful PMS I've had in ages. I did well with food yesterday and got in lots of walking. Miserable today - hugely bloated, hungry, cramps, tired, cranky...ugh! I did get one horse riden before work and will do a couple miles at lunch. Hopefully tomorrow will be better.
06/20
06/21

shunggie · June 2019

Round 80

OSW - 213
CW - 170.1
RGW - 169.5

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05

Round 78 SW 172.4 EW 172.1 DIF -.03
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW TBD

6/12 NS Still on the road until tomorrow night. I walked at lunch yesterday and after work. Ended up with 5.44 miles. I really wish I would have gone the other .06 miles to land at 5.5 but too late now. Found two excellent restaurants yesterday. Stayed under on calories but of course, being on the road over on sodium. Going to the gym tonight for weights. Driving home tomorrow, I don't think I'll stop to walk. I have walked for 7 days in a row. Time for a break. I'm fighting so hard to get into the 160s. I'll do it this round and I hope for the rest of my life.

6/13 NS Driving home today. I was good calorie wise yesterday, went to the gym last night then came back to the hotel and crashed by 10:00 pm. It's a beautiful day so I know I wasn't going to walk but I might stop for a short maybe a thirty-minute walk. It's super sunny but chilly for June, the best walking weather. I think I'll not walk tomorrow. I'll be spending the day working and with the BF with no time for walking. I already packed my walking shoes but the more I think about it and share with you guys I'm going to stop. Today will be a better day to walk than tomorrow.

6/14 169.4 I have tried posting this several times and it hasn't been working. I'm happy with this number after not seeing a scale for 3 days. I'm down .9 pounds since the last time I weighed (I think that weight was high and this one is "right"). Below is a pic from yesterday's short walk. Happy Friday. It let me post but didn't let me add the pic. It said, "You are not allowed to upload files in this category". Weird, I've posted pics before.

6/15 169.5 No biggie. Father's Day Celebration #1 lunch today. It should be easy, it's at a restaurant where I know I have options. After lunch, a graduation party for a friend's son - this could be dangerous. Snacky food can be my nemesis. We'll see. No time to walk today or tomorrow. Father's Day weekend is a long and stressful one for me.

6/16 171.1 Spicy Almonds is all I can really say. Lunch with my Dad is an unknown. Usually, we go to one of the two restaurants in my small home town he likes, neither has good options. No time to walk today, unless I can leave Dad's at a decent time.

6/17 171.1 Stupid water retention. I didn't eat two pounds worth of almonds on Saturday, this is not actual weight. I did not leave my Dad's until after 8:00 then I had an hour drive home. No walking 3 days in a row. I'm getting itchy, I need to hit the dusty trail. Well not so dusty in the rainy spring but you get the idea. I'll be drinking about 2 gallons of water to get rid of the sodium and excess weight.

6/18 171.4 All that water did not help. I walked 3.5 miles last night, was under calorie goal and drank 9 glasses of water. It was great to get on the trail. I stopped to tie my shoe and found a tiny frog. I'm driving to StL today and coming back to KC tomorrow. I should do weights tonight but if the river is down I'll walk instead.

6/19 NS I'll have a scale tomorrow. I stayed under calorie goal by almost 300 calories and that did not include exercise. I just wasn't hungry for some reason. I stopped at a State Park I haven't visited before. It's a rough trail but those are the most fun. You don't beat any speed records but you see cool stuff. I did not get enough water, for some reason I'm fine sitting in my office drinking water but if I'm on the road I want tea. I'm working here until noonish than hitting the road again. I think I'll try my luck on the Katy Trail this afternoon.

deepwoodslady · June 2019

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 38 FOR ME.

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MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R79 EW= 195.9
R80 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 189.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!

Day/Weight/Comment
06/11 …..195.9 ….. ENDING WEIGHT LAST ROUND

06/12 …..195.9 ….. 3 Travel days out of 10 this round. My food weakness is in traveling. UGG. I’m hoping to NOT go hog wild on these days and keep my nose in the trough a little too much! Yesterday was a good day again. Yesterday’s stats: 1369 Calories In / 2334 Calories Out. 29 Net Carbs. 10,030 Total Steps & 4.24 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 34 minutes. No change in the unexpected weight gain. Patience is truly a virtue. Welcome to all the newbies & good luck everyone on this round. Thanks to @GrandmaJackie for providing this lovely spot where lives are changing everyday!

06/13 …..195.7 ….. Travel starts today.

06/14 …..xxxxx ….. Travel no weigh. Reading posts. Will be home this evening.

06/15 …..198.6 ….. Okay, so today I have reacquainted myself this morning with the process of fat adaption. I have read a few articles to refresh my (often brain-fogged) memory and I am ready to go! Here are the articles I’ve read this morning. Page 1: https://perfectketo.com/fat-adapted/ and Page 2 which is a link within page 1 https://perfectketo.com/what-is-the-ketogenic-diet/. There is certainly a lot more out there but all I have time for this morning. Youtube will be my best friend later tonight and I think I will rewatch the long video of butter bob “Butter makes your pants fall off” which I remember as being the greatest motivator for me when I first started my journey to better T2D numbers, weight loss & overall health. Yesterdays stats on my fitbit showed 13,785 Steps (mostly shopping with fitbit on my shoe). 5.83 Total Miles. 12/13 Fitbit step hours achieved while stopping during travel . I slept 6 hours & 17 minutes last night which is a lot for me.

06/16 …..198.1 ….. Yesterdays stats: 1358 Calories In / 2317 Calories Out. 19 Net Carbs. 10,437 Total Steps & 4.42 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 22 minutes & woke up refreshed.

06/17 …..198.4 ….. Travel today & tomorrow. I need to get the next two travel days behind me in order to be successful in my fat adaption plan. It is easier to do it when I’m not on the road. Who starts a diet on Thanksgiving morning, right? Yesterday’s stats: 2282 Calories In / 2825 Calories Out. 119 Net Carbs in goodies/sweets & my Keto Egg Roll in a bowl dinner. 15,514 Total Steps & 6.56 Total Miles. 13/13 Fitbit Step Hours & I slept 5 hours & 34 minutes. Lots of movement with the spring cleaning work but not enough water. I know I badly need the fat adaption when I crave the sweets like I am. When adapted, my cravings and my hunger are so much more under control, and even goes away . It is so prevalent that I will absolutely know when I am adapted. I will be mindful the next two days as much as I can, but I look forward to being at home for a stretch and climbing back on my wagon.

06/18 …..xxxxx ….. Travel. Yesterdays fitbit stats: 2631 Calories burned. 10,388 Total Steps & 4.4 Total Miles. 8/13 Fitbit Step Hours. I slept 6 hours & 13 minutes. Very nice for me! I will be home sometime this evening. Have a great Tuesday everyone.

06/19 …..198.7 ….. Home at last! I am very worried about the scale as things often show up a few days later. Day one of travel I did pretty good sticking mostly to breakfast foods in my travels. Day 2, not so much! Fat adaption begins today as (barring emergencies with personal or business) I will be home for a bit of a stretch. I couldn’t wait for this day/time as I need it so badly! Yesterdays stats according to fitbit: 2446 Calories Out. 10,223 Total Steps & 4.33 Total Miles. 13/13 Fitbit Step Hours & I slept 5 hours & 18 minutes. I had a short 11 minute walk when I got home last night (before dark). I managed to get in my hourly steps even during travel so that was a bit of stopping but it felt good. Today is a new day!

06/20 …..xxxxx …..
06/21 …..xxxxx …..

dvmmcw3094 · June 2019

Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18- 166.4 pounds. A little late to the party but needing to start

06/19- 165.6. Nice but this is how things always start out. Looking to staying in for the long haul

06/20
06/21

JUST GIVE ME 10 DAYS ~ ROUND 80

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