JUST GIVE ME 10 DAYS ~ ROUND 80

robborobb

SW: 208.6 lb (July 11, 2019)
GW: 204.6 lb

Day/Weight/Comment
06/12- 207.9 lb
06/13- 209.9 lb Horrible start. Time to get serious!
06/14- 208.1 lb
06/15- 207.9 lb
06/16
06/17
06/18
06/19
06/20
06/21

jspecies11

SW: 141 #
CW: 138 #
GW for round 80: 137 #
UGW: 132 #
Plan: Exercise and train consistently 5-6 x/wk

Day/Weight/Comment
06/12: 138#
06/13: 138.5# no exercise and pizza will do that to you; travel day
06/14 no scale hiked down and back up over 500 stairs at the waterfall - cool view
06/15 no scale trying to stay under calories and move it-move it while visiting family
06/16
06/17
06/18
06/19
06/20
06/21

nikki062181

@nikki062181 I am back! It has been a long time since I have done this challenge. I was 17lbs from my goal weight and have since gained 17 additional pounds. The truth?! Life got in the way. I'm constantly busy and just started eating out more and exercising less. Time to reel it back in.

GOALS FOR THE WEEK!

First step: Track calories
Second step: Measure my portions
Third step: Cut out carbonated beverages
Fourth step: Cut out too many sweets
5th step: Push water!!!!

OSW: 232 lbs
CSW: 159 lbs
CGW: 155 - 156 lbs
UGW: 125 lbs

Here is to wishing I can get down to 153 - 155 in these 10 days. 🙏

6/12: 159 Did not drink enough and was way under my calorie intake.
6/13: 157 Did not drink enough and was way under my calorie intake (been battling with altitude sickness)
6/14: 154.8 😮 Met my calorie goal but my macros were off. I ate too many carbs due to having chicken pizza for dinner. I did consume 34 ounces of water, drank no carbonated beverages, and had no candy either
6/15: 154.6 I nailed my macros yesterday! 🥳 I pushed pushed myself and drank 51 ounces of water. 😯 I know I'll be living in the bathroom today. I'm going to continue to push water but am bumping it up to 3.5 bottles of water today so I can get in 60 ounces. I swept my entire house and did more laundry yesterday.

nikki062181

DebBeaumont0811 wrote: »

First time here in a LONG time.

Need knee replacement surgery but Dr say nope not till I get to 40 BMI.

Day/Weight/Comment
06/12. 294.2. Start weight cannot believe I let myself get this heavy.
06/13
06/14
06/15 290. -4.2 so far. Having hard time staying motivated.
06/16
06/17
06/18
06/19
06/20
06/21

Deb, you can do this! This is for your health. Use that as your motivation to move forward. Did your doctor give you any specific instructions on what he needed done, or was it more generalized? If the doctor did not, how about you just take things in baby steps. It can feel overwhelming sometimes otherwise. For one week, why don't you focus on your water intake? Set a goal for yourself on how much you want to drink and push it! That alone will help with any water retention that you may have, and you'll lose pounds that way to start with. We know you can do this and are here for you.

nikki062181

@ConfidentRaven

Hey girl! You've got this! It is great that you're up and moving and walking your doggie. Keep focusing on the why you're doing it and how car you've come.

nikki062181

@DebBeaumont0811 you can do this! This is for your health. Use that as your motivation to move forward. Did your doctor give you any specific instructions on what he needed done, or was it more generalized? If the doctor did not, how about you just take things in baby steps. It can feel overwhelming sometimes otherwise. For one week, why don't you focus on your water intake? Set a goal for yourself on how much you want to drink and push it! That alone will help with any water retention that you may have, and you'll lose pounds that way to start with. We know you can do this and are here for you. [/quote]

jill80538

SW: 198.8
GW: 198
UGW: 175ish

Challenge goals: I'm staying at my recommended calorie target (1700) and walking 10,000 steps.

06/13: 196.4
06/14: 195
06/15: CW: 194.4 We made pizza last night. Normally I would have eaten another slice. It felt good and bad at the same time to limit myself to stay within my calories.

emmacken

Round 9 already? This is the most consistent I've ever been with checking-in and I love seeing my weight loss trends and seeing everyone's successes and insights as they figure out their own. 💙

This round will take me to summer vacation and I AM READY! I'll be tracking at least 10,000 steps a day, going to the gym and working out at home more, and aiming for at least 45 oz of water a day. I would like to see two pounds less on the scale by the end of the challenge.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW 180.4 lb
R80 SW 180.4 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/12 180.4 lb I tracked 14,096 steps, had 40 oz of water, and burned 300 calories on the elliptical at the gym. I baked some oatmeal chocolate chip cookies last night and froze half of the batch so there wouldn't be as many cookies lingering around the kitchen. My fiance had three, which means he really liked them. He's a quiet guy and can be unenthusiastic about food, so when he goes back for seconds, that's when I know he's liked whatever I've prepared. I'm planning on working out at home this afternoon and I'll either be playing pub trivia with my family or watching the Stanley Cup Final if they choose to cancel trivia night.
06/13 179.2 lb 11,101 steps were tracked, I had 40 oz of water, and did a workout at home. It's nice to see a drop after five days of being the same weight. I don't think the weather will allow me to give the dog a substantial walk, but I'll be going to the gym after work today. I'm cooking taco empanadas for dinner and I picked up a new board game called Azul that I'm hoping to try out tonight with the fiance.
06/14 180.4 lb I lost my Fitbit! I hopeful it's sitting in the couch or stuck in my bed, but when I went to check my steps this morning, I noticed my wristband was empty! I know I at least got 10,000 steps because it did its buzzy dance to alert me yesterday. Oh well. I burned 300 calories at the gym, drank 42 oz of water, and limited myself to one drink during our board game. I'll be working out at home this evening and I'm pretty sure we're ordering in pizza for dinner. I'm anticipating a gain this weekend with my TOM on the horizon and Father's Day this Sunday, so I'll keep on top of my water consumption and make sure the dog is getting long walks to help ease the damage.
06/15 184.0 lb I found my Fitbit! It was under a cushion on my couch. Today's weigh-in is a result of drinks at the bar with colleagues after an irritating staff meeting followed by pizza and buffalo wings for dinner. I think I'll be taking my dog to the dog park today and maybe do some yardwork. The weather's too nice to be stuck inside all day!
06/16
06/17
06/18 ~ Last Day of School ~
06/19
06/20
06/21

roscoe1998

Female 55

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
Round 78 SW 186.8--EW 187.2
Round 79 SW 188.2--EW 188.8

Summer vacation is when the real struggle happens.
I'll be in town all of next round, so hopefully I'll get my act together!
I'm going to work to lose the weight I gained in Kansas City before I head to the lake in a few days.
There was just so much good food in Kansas City....

Day/Weight/Comment
06/12 Out of town
06/13 out of town
06/14 191.0
06/15 190.0 At least it's heading down. I have to really make today count, because I am heading to the lake tomorrow. My goal will be to maintain whatever my weight is tomorrow while out of town so that when I weigh on the last day of this round it will be the same or lower than tomorrow's weight.
06/16
06/17 Out of town
06/18 Out of town
06/19 Out of town
06/20 Out of town
06/21

skippygolunks

I started a slow gain of 6 pounds. I want to stop it before it gets to be a problem:
06/10. 135.7
My goal is 128-130. I really just need to build some muscle.


06/12. 132.4
06/13. 132.9
06/14. 132.1
06/15. 132.1
06/16
06/17
06/18
06/19
06/20
06/21

quiltingjaine

@jenn990205 Thank you. My old brain . . .

@shunggie Sometimes when I’m trying to post a “reply” I get a message that I’m not authorized or that I have to log in, which of course I already am or I wouldn’t be able to read the messages! MFP just has some issues, I guess!

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 79 end: 26.3 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)

Goals for Round 80 (15th Round)
End weight for round 80 with a 144.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a yoga class this week

Day/Weight/Comment

06/12 146.0 I didn’t exercise yesterday (first time in three weeks) and I also didn’t gain so shows that I can (and probably should) take rest days since I feel more energized now. This week is my TOM and I’m going to start tracking. I used to put it in my notes section of MFP but I can’t find that so easier to track old fashioned style to see how much I do and don’t gain
06/13 145.8 It is nice to see a new number. I managed to do 35 minutes yesterday at the gym, which I usually avoid completely for 2-3 days on my period. Today is really busy so I’m going to try to get the deficit on food alone.
06/14 145.4 yesterday was not an ideal diet day. I didn’t eat much, but drank more than usual. My nba team lost and it was a nail biter and an aperol spritz excessive game! Back to water and actual food today.
06/15 145.4 ate well yesterday and off to a boxing class today with a friend and watching a movie after. I’m really hoping to continue progress throughout the weekend
06/16
06/17
06/18
06/19
06/20
06/21

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0

Rnd 80 SW 124.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

6/11 124.0
###########
6/12 123.0
6/13 124.0
6/14 124.0 Headache and vertigo
6/15 123.5

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
Round 78 - SW - 178.8 EW - 180.4 - Average weight over 10 days - 179.9
Round 79 - didn't participate

June 12 - 178.2 - Starting back on this round after completely missing the last 10 days. Weight is up a bit due to lack of exercise and having too many snacky type events happening. Hopefully will get it down another 3 or 4 pounds by end of June.

June 13 - 177.6 - Better day yesterday than I've had for a while. I need to keep it up.

June 14 - 177.2 - Another good day yesterday. I'm a bit worried about today because I'm going to have company all day.

June 15 - 177 - not a good day yesterday for healthy eating at all. Hopefully today is better.

ghy139

ghy139 wrote: »

Will try again
CW=164
UG=150
RGW=162 Doable Huh?
Beautiful day here i. So walked but also went to a luncheon...dangerous..we will see tomorrow.
Hugs,G
6/12=165.
6/13=163.4 knew it would go down,It is so good to enjoy a social meal& know that it is NOT permanently raise the #.
6/14=
6/15=165. Up&down??just so it is down at the end.Going to water Zumba,&Walked for 35 min,Will try to get on bike at Y if there is time.

ghy139

Will try again
CW=164
UG=150
RGW=162 Doable Huh?
Beautiful day here i. So walked but also went to a luncheon...dangerous..we will see tomorrow.
Hugs,G
6/12=165.
6/13=163.4 knew it would go down,It is so good to enjoy a social meal& know that it is NOT permanently raise the #.
6/14=
6/15=165. Up&down??just so it is down at the end.Going to water Zumba,&Walked for 35 min,Will try to get on bike at Y if there is time

eb8566

R79EW 163.8
R80 Goal - Enjoy vacation without too much damage! For most of this round, and part of R81, I will not weigh but will check in with steps to keep in routine.

Day/Weight/Steps
06/12 162.4 - 9,700
06/13 162.4 - 11,400
06/14 163.8 - 4,800
06/15 4,900 Most of the day in the car so not many steps.
06/16
06/17
06/18
06/19
06/20
06/21

jesslovestnt

My average weight weight s 108-112lbs
Highest weight 162lbs

Went through 2years of extreme stress and got PTSD started anti depressants and gained 50lbs!!
Now I’m off all meds except a thyroid pills because the stress and pills caused me to get hypothyroidism!!😩😩
Once I started to feel better emotionally I decided it was time to feel better physically. Even at 9 months pregnant I was 30 lbs less than than this stress weight! So to me it felt uncomfortable and awful. This last year on fitness pal has been up and down but it definitely kept me accountable. I go off track a lot but have consistently come back to my FP app💜 I am still having trouble getting into working out, I know once I get into it I will love it again. I’m a “give it all you got” person once I get past the beginning hump of pushing myself to start! Hoping to push myself and get my *kitten* up and going!!! Lol
Heaviest weight 162lbs 😢😫😫
Started fitness pal at 150

Start this challenge weight-132lbs
Ultimate Weight goal - 108-112lbs

Day/Weight/Comment
06/12-129.8
06/13-129.2
06/14-128.4 ⬇️⬇️😊
06/15 - 130.1 😱😫drank booze and ate junky foods last night.
06/16
06/17
06/18
06/19
06/20
06/21

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 143.0
UGW: 135.0

06/10 - 146.0 at 5:00 a.m.
06/11 - 144.8 at 5:00 a.m.

Day Weight Comment

06/12 - 145.6 at 4:30 a.m.
06/13 - 143.6 at 5:00 a.m. ...I'll take it, but I have no idea what's going on.
06/14 - 143.4 at 7:00 a.m.
06/15 - 143.6 at 7:00 a.m.
06/16
06/17
06/18
06/19
06/20
06/21


Chris

deepwoodslady

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 38 FOR ME.








MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R79 EW= 195.9
R80 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 189.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!

Day/Weight/Comment
06/11 …..195.9 ….. ENDING WEIGHT LAST ROUND

06/12 …..195.9 ….. 3 Travel days out of 10 this round. My food weakness is in traveling. UGG. I’m hoping to NOT go hog wild on these days and keep my nose in the trough a little too much! Yesterday was a good day again. Yesterday’s stats: 1369 Calories In / 2334 Calories Out. 29 Net Carbs. 10,030 Total Steps & 4.24 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 34 minutes. No change in the unexpected weight gain. Patience is truly a virtue. Welcome to all the newbies & good luck everyone on this round. Thanks to @GrandmaJackie for providing this lovely spot where lives are changing everyday!

06/13 …..195.7 ….. Travel starts today.

06/14 …..xxxxx ….. Travel no weigh. Reading posts. Will be home this evening.

06/15 …..198.6 ….. Mexican & Chinese in the two days of travel. Now.... to undo the damage. Okay, so today I have reacquainted myself this morning with the process of fat adaption. I have read a few articles to refresh my (often brain-fogged) memory and I am ready to go! Here are the articles I’ve read this morning. Page 1: https://perfectketo.com/fat-adapted/ and Page 2 which is a link within page 1 https://perfectketo.com/what-is-the-ketogenic-diet/. There is certainly a lot more out there but all I have time for this morning. Youtube will be my best friend later tonight and I think I will rewatch the long video of butter bob “Butter makes your pants fall off” which I remember as being the greatest motivator for me when I first started my journey to better T2D numbers, weight loss & overall health. Thanks @quiltingjaine for the firm but caring push in the right direction. Yesterdays stats on my fitbit showed 13,785 Steps (mostly shopping with fitbit on my shoe). 5.83 Total Miles. 12/13 Fitbit step hours achieved while stopping during travel . I slept 6 hours & 17 minutes last night which is a lot for me. Probably carb overload & crash. My calorie & carb count for yesterday was way way too high I’m sure. I wish I would have skipped the rice, that would have helped. Today is a new day. I am beginning my fat adaption process & am looking forward to it like you wouldn’t believe. I have missed my prepped meals from home the last two days. More movement & more water is also on the horizon.


06/16 …..xxxxx …..
06/17 …..xxxxx …..
06/18 …..xxxxx ….. Travel
06/19 …..xxxxx …..
06/20 …..xxxxx …..
06/21 …..xxxxx …..