JUST GIVE ME 10 DAYS ~ ROUND 80

jlbtnc

quiltingjaine wrote: »

@jlbtnc Try to enjoy those grandkids. I know they have challenges but you need to take care of YOU to take care of them. Come back when you can, even just to say hi! Don’t leave us forever!

@quiltingjaine thank you, I am not leaving forever, I will be back and hopefully better than right now and not too many extra pounds on.

leilafarshid

6/12
6/13
6/14 172.3
6/15 171.5
6/16 172.5
6/17 172.8
6/18 171.7
6/19 171.2
6/20 172.8
6/21 171.2

ConfidentRaven

@1991court Congratulations on onederland!

quiltingjaine

https://community.myfitnesspal.com/en/discussion/10750254/just-give-me-10-days-round-81/p1?new=1

brandyme

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs

R80
Goal: -2lb
SW: 137.6
GW: 135.6
EW: 136.1
Result: -1.5lbs

Day - Weight - Comment
06/12 - 135.8 (-1.8lbs) - starting to get back down to normal. I think I was dealing with bloat from dietary changes but I have changed it back and will slowly add more fiber if needed. As for workouts I’m feeling sore. Yesterday and the day before were both really good strength workouts so I’m feeling it now. Got in 15 glasses of water. Did 35min cardio at about 75% effort. Feeling good. Hopefully I can break through 135 this round. 💪🏻 Just goes to show how the scale can be so misleading. Staying the course sometimes is all that is needed.
06/13 - 137.6 (+1.8lbs) - expected a jump I ate a lot of salt last night and ate late. On top of that I’m sore and a bit bloated. Good workouts yesterday, 1hr strength and 35 cardio at 74% intensity. 17 glasses of water.
06/14 - 136.9 (-0.7lbs) - DOMS! Super sore today! Might even take a rest day 😓 maybe not will see. 14 glasses of water. 1hr strength and 40m cardio at 76% effort.
06/15 - 135.9 (-1lb) - still a bit bloated but less sore. 30min strength, 30min cardio. 15 glasses water.
06/16 - 136.8 (+0.9lbs) - still bloated but not sore. Did 1hr strength no cardio. 14 glasses water.
06/17 - 136.2 (-0.6lbs) - still bloated, ate late, not sore. 45min yoga. 50min cardio. 16 glasses water.
06/18 - 135.4 (-0.8lbs) - less bloated. Ate early. A little sore from yesterday’s workout. 30min yoga. 45min cardio. 19 glasses water.
06/19 - 135.1 (-0.3lbs) - finally no bloat. Ate a little late. A little sore. 1hr strength training, 35min cardio. 14 glasses water.
06/20 - 135.8 (+0.7lbs) - bloat, ate too much fiber last night. Not sore at all. 1hr strength. 35min cardio. 15 cups water.
06/21 - 136.1 (+0.3lbs) - bloated. 1hr strength. 35min cardio. 14 cups water. TOM is coming so likely won’t drop for a few days.

TerriRichardson112

😎

AR10at50

Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-159 And no alcohol or junk food during the week.

6/17-162-I finally joined back in after a lot of out of town trips here and there. My husband is glad I’m home for a while.
6/18-162-Whew! Still holding. Family & food and lunch out....I’ll walk in the morning & drink lots of water.
6/19-160-Lunch out was canceled and that was OK. I’ve been getting my 7 mile walks in and swimming too.
6 /20-162-salty food....I got my big walk in and went to yoga, so I don’t care...it’ll go back down. I’m off to mow weeds.
6/21-161-It’s going to get hot this weekend. I’ve been quilting a lot and have more weeds to mow. It’s Friday!!!
6/22-I did not weigh after last night. I am so glad you are all here!

abowersgirl

GOAL. This month I am planning a non stop dieting month. June 1st-July 1st 9/30 accomplished
Round 80
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎

Round 35
SW 138.6
GW under 135
UGW 125


06/12 - 136.6 10/30 accomplished started a new job so its been hectic and my eating has been off. But glad to see this drop

06/13 - 135.8 10/30 the job has me running around like crazy, came home famished and ate a little too much calories wise.

06/14 - 134.4 11/30 accomplished

06/15 - 134.8 12/30 accomplished

06/16 - 134.6 13/30 accomplished crazy couple of days.

06/17 - 134.4 14/30 accomplished eating habits have not been the greatest, i have been grabbing easy to eat things and every time I plan to pre make meals my boss calls me into work (I live a 5 min walk away from my job so he knows how close I am) this week will be different, no more snacking

06/18 - 134.8 no clue why I gained, everything seemed to be in order yesterday.. unfortunately today was different, gave into the chocolate... 14/30 accomplished

06/19 - 137.8 yep, sounds about right. 15/30 accomplished

6/20 - 135.8 haven't stop working and have had no real full days off. Like I am talking 9-13 hour days and the only "day off" I had I still ended up working for four hours. I should have pre made my meals for the week but i was so tired I passed out for the majority of my "day off". Up early and home late make for some bad food choices. After this weekend is over and I full circle it to my "day off" on Monday i will be forcing myself to make meals for next week. So far, I have managed to keep my weight at bay (because even though I stoped balancing my macro/micro, i am still eating bowls of veggies for dinner...my only concern is my stress chocolate eating....having a couple of chocolate bars or crackers a night) but I am fully aware that my body will eventually get used to the activity and this bad eating habit will really be a problem. I worked too hard for my new body to let it go now. I hope next rounds reflect isn't as disappointing as this round. Anyway, managed to at least stay under calories so 16/30 days accomplished

06/21 - 138 salty foods, this is so difficult. 17/30

AR10at50

Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-159 And no alcohol or junk food during the week.

6/17-162-I finally joined back in after a lot of out of town trips here and there. My husband is glad I’m home for a while.
6/18-162-Whew! Still holding. Family & food and lunch out....I’ll walk in the morning & drink lots of water.
6/19-160-Lunch out was canceled and that was OK. I’ve been getting my 7 mile walks in and swimming too.
6 /20-162-salty food....I got my big walk in and went to yoga, so I don’t care...it’ll go back down. I’m off to mow weeds.
6/21-161-It’s going to get hot this weekend. I’ve been quilting a lot and have more weeds to mow. It’s Friday!!!
6/22-I did not weigh after last night. I am so glad you are all here!
6/23-163-Salty food.

quiltingjaine

@AR10at50 Karen, have you found us in Round 81?

https://community.myfitnesspal.com/en/discussion/10750254/just-give-me-10-days-round-81/p1?new=1

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 143.0
UGW: 135.0

06/10 - 146.0 at 5:00 a.m.
06/11 - 144.8 at 5:00 a.m.

Day Weight Comment

06/12 - 145.6 at 4:30 a.m.
06/13 - 143.6 at 5:00 a.m. ...I'll take it, but I have no idea what's going on.
06/14 - 143.4 at 7:00 a.m.
06/15 - 143.6 at 7:00 a.m.
06/16 - 143.6 at 7:30 a.m. ...up really late last night.
06/17 - 143.6 at 7:00 a.m.
06/18 - hospital
06/19 - hospital
06/20 - hospital
06/21 - hospital


Chris

quiltingjaine

@cpanus how are you doing?

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}

{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
Day/Weight/Comment

6/12 - 175 - 14g carbs, 11g net carbs. Carbs were: salsa, peanut butter, onion, sweet peppers.

6/13 - 174 - 21g carbs, 19g net carbs. Carbs were: flour on fried chicken, salad, sweet pepper, onion, salsa.
6/14 - (7am/174.8) 9:30am/173.5 - 40g carbs, 34g net carbs. Carbs were: flour on fried chicken, salad, sweet pepper, onion, salsa.

6/15 - 174.8 - 39g carbs, 32g net carbs.
Carbs were: salad, peanut butter, broccoli, flour on fried chicken.

6/16 - 174.2 - 85g carbs, 77g net carbs. Carbs were: salad, crackers, pretzels (stress eating)


6/17 - 176.6 - 50g carbs, 43g net carbs. Carbs were, green beans, sundried tomato paste, salad, peanut butter.

6/18 - 176.8 - 29g carbs, 25g net carbs. Carbs were: pumpkin seeds, peanut butter, sundried tomato paste, salad.

6/19 - 176.2 - 28g carbs, 24g net carbs. Carbs were: salad, peanut butter, cranberry cinnamon.

6/20 - 175.8 - 35g carbs, 25g net carbs. Carbs were: sundried tomato paste, spinach, asparagus, nut blend, sweet peppers, onion.

6/21 - 176 - 40g carbs, 37g net carbs. Carbs were: salad, pretzels,sweet peppers, onion.

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - BMI= - BF%=


62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 2017