JUST GIVE ME 10 DAYS ~ ROUND 80

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 41st Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)

SW R80: 143.5

Day/Weight/Comment

06/12 – 142.5 – Nice way to start the round!
06/13 – 141 – I haven’t seen this number for a couple months.
06/14 – 141 – It has been several months since I took my measurements, so I took them yesterday. I’m within a couple pounds of my weight last time I took them so I wasn’t expecting any real losses. I was surprised to see that I’m down a half inch on my waist and thighs, a quarter inch on my hips, and (of course) an inch on my bust. I don’t really do much exercising, other than to get at least 5000 steps a day and following @deepwoodslady lead, I’ve been dancing while doing work around the house. When I was in weight loss mode, the measurements are what kept me going when the scale wasn’t moving, but I am surprised to see how my body continues to re-composition itself while I’m eating at maintenance.
06/15 – 141.5 – It’s the weekend. A little extra salt and not enough water last night. I’ve also eaten over maintenance today with the grandson staying with us, so I’ll have to be extra mindful tomorrow.
06/16 – 142.5 – I was expecting this. Ate a little lighter today but it will still probably take a few days to get rid of the sodium.
06/17 – 142.5 – Still not enough water. I had the day off work today and did so much running around, I was afraid to drink too much water and have to find a bathroom every hour.
06/18
06/19
06/20
06/21

sue_01

Day Weight Comment

06/11-3 mile walk, kettlebell exercises, and lots of stretching.
06/12-treadmill, walking, eating healthy.
06/13-lots of thunder storms today. Walking video, great day.
06/14-walk, stair walk, yoga completed
06/15-Busy with Fathers Day
06/16-Still had a good workout just enjoyed family time.
06/17-Had a good workout today, wanted to do more but I was not feeling that great.
06/18
06/19
06/20
06/21

leilafarshid

Round 3
OSW 172.3
SW
GW 168
UGW 150

R1 178 (-1.5)
R2 173.7(-2.7)
R3 172.3(-1.4)


6/12
6/13
6/14 172.3
6/15 171.5
6/16 172.5
6/17 172.8
6/18
6/19
6/20
6/21

abowersgirl

GOAL. This month I am planning a non stop dieting month. June 1st-July 1st 9/30 accomplished
Round 80
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎

Round 35
SW 138.6
GW under 135
UGW 125


06/12 - 136.6 10/30 accomplished started a new job so its been hectic and my eating has been off. But glad to see this drop

06/13 - 135.8 10/30 the job has me running around like crazy, came home famished and ate a little too much calories wise.

06/14 - 134.4 11/30 accomplished

06/15 - 134.8 12/30 accomplished

06/16 - 134.6 13/30 accomplished crazy couple of days.

06/17 - 134.4 14/30 accomplished eating habits have not been the greatest, i have been grabbing easy to eat things and every time I plan to pre make meals my boss calls me into work (I live a 5 min walk away from my job so he knows how close I am) this week will be different, no more snacking

06/18 -
06/19 -
06/20 -
06/21 -

jemtred

Ready for my round 17
OSW 88KG
RSW 68. 6 kg (-19.4 kg) or {- 42.8 lbs}
Goal... Less than I started
06/12 68.6kg and a 15 mins run before the sun came up.
06/13 68.6kg which is not a gain. Keeping under calories so just being patient.
06/14 68.8kg blip up for no reason as its all still good. Ill be patient. Early morning starlit run completed.
06/15 68.6kg and it's all still the same.
06/16 68.6kg still. Nothing changed. Going to keep a closer eye on food.
06/17 68.7kg? Did a cold moonlit run at 5am which left me wondering why I cut my hair so short in the middle of winter...
06/18 68.3kg. Finally some movement. I was wondering if the scale was stuck. Strength class yesterday and netball later today.
06/19
06/20
06/21

FarmerCarla

ROUND 80 (Round 22 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle, endurance, and jogging distance (while not damaging my knees).
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last three rounds with a high weight of 135. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily. I’m in my third week of a strength training program. I already feel stronger. The loose skin may be irreversible, and, if so, I’ll try to be content with being strong and feeling good.

Day/Weight/Comment
06/12 134.8 I’m almost finished with the first 30 days of my strength training program (it’s taking me 32 days), and my strength and endurance are both improving. Thank you, Lord, for the ability to bounce back!
06/13 134.6 Today was a rest day from my strength training, so I rested—played cards with friends, then mowed the back yard. I mowed the front yard last night. The A/C was out for a couple of days, but my handy husband fixed it this afternoon! Hooray! Praise God, the last couple of days were unseasonably cool, so, with the windows open, our nights were comfortable. The weather is starting to heat up again, so my DH fixed the A/C just in time.
06/14 135.2
06/15 134.4 Yesterday, I had a good walk/jog with Thor, but I don’t remember much else about the day. I stayed busy until it was too late and I was too tired to post. Today was another busy day, and it’s after midnight, so officially tomorrow (?), but late nights are the norm at my house. I helped clean the community center this morning and, in the afternoon, my husband and I labeled brandy bottles for neighbors (an Austrian woman and her Texan husband) who opened a distillery near us. It was interesting and fun! We met some nice folks, had a couple of “motivation shots,” and we sampled a couple of products, but we drink sparingly. We bought two bottles, and we’ll wait for a special occasion with family or friends to bring them out.
06/16 133.4 I went to church this morning, but I haven’t been active today. I measured myself and was pleased with the inches that have come off from my strength training. I got in cardio and stretching workouts yesterday, and decided to wait until tomorrow to start the next phase of my strength training. Two days each week are “rest days” and I prefer they be on Tuesdays and Thursdays. Starting on Monday will only give me Tuesday off, but I’ll manage. A long weekend trip next weekend will throw me off, but it won’t stop me. I’m determined to, again, be lean and fit.
06/17 133.4 I had a suspicious spot scraped off my leg today. I need to protect my legs a little better from the sun. I made oatmeal cookies for an event and for my husband, and I ate three. Cookies and popcorn are my weaknesses. This is the first time I’ve baked cookies since I started keto. Anyway, my weight may go up tomorrow, but it’s not likely to rise above my maintenance range. I’ll have to keep my hands out of the cookie jar and let my husband eat the cookies.
06/18
06/19
06/20
06/21

catvlmack

SW 206lbs May 2016
GW 136lb

Round 80
I'm 35 and from Lancashire, U.K. I am 5’5”

R79: sw 165.4 ew 164 — -1.4

12/06 162.8
13/06 162
14/06 162.8
15/06 162.8
16/06 162.8
17/06 164.2
18/06 162.8
19/06
20/06
21/06

18/06 - back down today, walked 30,000 steps yesterday, so that probably helped.

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 80 (round 12 for me !) I'm in for another round, still need to get back to end of round 76 weight !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132

Day/Weight/Comment

06/12 132 – 6 ½ miles walked yesterday – terrible rain restricted me getting out !!
06/13 132 – looks like I'm stuck at this weight !! 6 miles walked yesterday in between the rain !
06/14 132 – 5 ¼ miles walked yesterday, when will this rain stop? Really missing getting out there and doing my usual walking!
06/15 131.4 – yay movement !! Almost 9 ½ miles of steps yesterday including 2 hours of ballroom and latin dancing last night
06/16 131.4 0- 4 ½ miles walked yesterday, when will this rain stop?
06/17 131.4 – hurrah breaks in the rain allowed me to walk just under 10 miles yesterday, thank goodness!
06/18 131.4 – almost 9 ½ miles walked yesterday
06/19
06/20
06/21

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Winner_in_Life

Round 80
Age - 51
Height 167 cm
SW: 68.7 kg (151.5 lbs.)
Goal for Round 80: 66.7 kg (147.0 lbs.)
06/12 - 68.7 kg (151.5 lbs.). 4.89 km run in the morning
06/13 - 68.2 kg (150.4 lbs.).
06/14 - 67.9 kg (149.7 lbs.). 6.5 km run yesterday in the evening and 6.3 km run today in the morning
06/15 - 67.5 kg (148.8 lbs.). 6.3 km run yesterday in the morning
06/16
06/17 - 70.8 kg (156.1 lbs.).
06/18 - 69.5 kg (153.2 lbs.). 6.3 km run yesterday in the morning
06/19
06/20
06/21
RESULT OF ROUND 80: minus x.x kg (-x.x lbs.)

Coffeeonice

Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 198.8
CW: 201.4
GW: 197.0



Day/Weight/Comment
12/06 - 199.4 - up due to grazing throughout the day. Only gentle exercise and could have done better with the water.
13/06 - 199.2 not a great day yesterday. Wrather was cold and wet so stayed in and nibbled all day. Hurt my foot also so cannot walk or run. Not a great start to the round.
14/06 - 200.4 - time to get my focus back
15/06 - 200.6 - not a great day foodwise and I cannot run or walk briskly.
16/06 - 200.6 at least I didn't gain anymore.
17/06 - 200.2 - a slight loss. I am back on it today. More control over my food an will hav e plenty of water. I cannot walk briskly nor can I run and that isn't going to change for a while so I will have to work around it.
18/06 - 201.4 - no idea why I gained. Exercise was ok considering injury, food was good and water was good. Onwards and downwards!
19/06 -
20/06 -
21/06 -

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)


TOTAL LOSS (Start of round) = 124.75lbs

Aim 3lbs down this round

06/11 - 173.75
06/12 - 174.25
06/13 - 173.75
06/14 - 173.50
06/15 - 173.50
06/16 - 174.50
06/17 - 174.25
06/18 - 174.50
06/19
06/20
06/21

Sammyhol8801

SW with MFP: 226.2

R79 SW 218 EW 214.8 (-3.2)
R80 SW 214.8

Aim to lose 4lbs this round

This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this

06/12 – 214.4 (-0.4) Really pleased with this was over calories yesterday and didn’t make it to the gym. Gym tonight so hoping for a good drop tomorrow
06/13 – 214.2 (-0.6) Slow and steady at the moment, seem to have lost motivation at the moment, haven’t been to the gym since Monday but going to try and motivate myself to go tonight. Calories within goal
06/14 – 215.0 (+0.2) Oh dear, really need to get my head back in the game here. Yesterday was a bad day but going to put it behind me and try and get back on track
06/15 – 213.6 (-1.2) Not sure how this happened but I’ll take it
06/16 – 214.6 (-0.2)
06/17 – 216.4 (+1.8) TOM so hopefully just some bloating and the number will be back down after a couple of days, just hoping for any kind of loss by the end of this round now
06/18 – 217.6 (+3.2) Serious bloating going on at the moment, but going to keep going and hopefully it will go down soon
06/19
06/20
06/21

mrs_sutsie

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb

Lot going on this round - daughters 16th birthday, cheer competition in Brighton this weekend, Fathers Day and youngest away all next week on her school residential so my other daughter wants to have a shopping and lunch out day so going to have to be super-focused this round to stay on track to meet my holiday goal. A Friday finish to the round is good though!!
5 rounds to go and aiming to lose a further 6lbs....... So looking to finish this round at 138lb - an overall loss of 1.1lb....

R80 Start Weight - 139.1lb

06/12 - 138.7lb (-0.4lb) Happy with that to start with. Off work today as youngest has her district sports inter schools athletic competition to go and watch and its also my other Daughters 16th birthday today so need to avoid the cake and treats and choose sensibly when we go out for dinner tonight. Feeling focused .......

06/13 - 140.9lb (+2.2lb) Had lunch out yesterday (egg, chorizo and veggies on toast) and Nando's (no starter, chips or dessert) last night with a small glass or red wine last night for my daughters birthday. Other than water (probably not enough), tea and coffee, nothing else passed my lips all day and I was within calories for the day (as best as I could estimate my lunch at least).
So I know this 2.2lb isn't a gain as I would have to have overeaten by 7,000+ calories and I know it will be back off very quickly but just goes to show how much weight can fluctuate by day to day for no real reason just based on macros and I guess salt.
Not concerned - albeit still frustrated as back over that 140 again - but still sure I'll reach my round target.
Off to drink my water.....

06/14 - 139.6lb (-1.3lb) As expected but still a bit more to go to get back to Wednesdays weight so hopeful it will be gone by tomorrow. So much going on at the minute seem to be on the see-saw again - overall trend still seems to be down though which I guess is what counts. Normal day today so should all be good for tomorrows weigh in which will be early as heading off for a cheer competition so an early start, a long day, a late night and 5-6 hours in the car so wont be an easy day.........

06/15 - DNW
06/16 - DNW
06/17 - DNW but back to proper tracking today. Weekend was full of take-out / fast food at the cheer comp rounded off by a Fathers Day BBQ at my brothers yesterday evening who never does anything remotely healthy! Why is it so difficult to get anything half decent to eat at these events ? To top it off the only place that was open at the services on the way home at 11pm was McD's
But only a couple of days which although it may show up on the scales for a few days, really shouldn't make too much difference overall. A clear week ahead to stay focused (before heading away again at the weekend for another cheer competition....) Have a good week everyone

06/18 - 142.4lb (+2.8lb) Well my weekend definitely didn't warrant that! But guess this is the downside of weighing daily.
I actually felt "light" this morning before I stepped on the scale so was shocked to see this. Still, onwards I go - my days food is planned, prepped and logged in MFP, water bottle is at my side, gym tonight and hope to see a decent "whoosh" over these last few days of the round.

Holiday getting ever closer but have signed up for a charity event running July to September to walk 1,000,000 steps - averages about 10,500 a day so definitely do-able and will also help with the final weight loss push towards my holiday. Will log my steps on her daily from 1st July

06/19 -
06/20 -
06/21 -

jlbtnc

I am 52 y/o 5’1.5” from PA. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2(↓0.8lbs)
Pounds loss are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
06/12 – 194.6, starting out all wrong, I haven’t sleep because laid around and slept all day yesterday. I was vary lazy and did nothing all day.
06/13 – 194.6
06/14 – 196.6 Very, very bloated and have not been drinking enough water. So hard when I have the 2 grandkids for the summer.
06/15 – 195.8
06/16 – 195.8
06/17 – 192.8 surprised this dropped like this because have been snacking (healthy snacking), and I don't have my food scale until can get a battery.
06/18 – 194.8
06/19 –
06/20 –
06/21 –

End Results:

vdecosta86

Goals:
Track weight
Track food
Drink 80 oz of water

Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17 - 195
06/18 - 193.3 - I tracked my food and my weight yesterday. I was short on water but I’ll try again today. I stayed on track with healthy food for the most part yesterday. Lately, I’ve had an all or nothing attitude. So if I mess up during the day, I’ll say screw it and eat with reckless abandon. That’s what got me into this mess. Yesterday I ate a super sugary snack, but I logged it and ate healthy eating for the rest of the day. It’s the little victories that add up.
06/19
06/20
06/21

Rob72Essex

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss

Round 80 - Target 5 lb loss

Start weight 242 lbs
Current weight 205.00 lbs
Goal weight 175 lbs

Day / Weight / Comments

11/06 205.00 lbs - First run in 5 years, only 3 miles. Felt OK. Calories within limits.
12/06 203.75 lbs (-1.25 lbs) Dinner out, full belly
13/06 206.50 lbs (+1.50 lbs)
14/06 204.25 lbs (-0.75 lbs)
15/06 205.00 lbs (-0.00 lbs)
16/06 206.00 lbs (+1.00 lbs) Cycle club ride 42 miles
17/06 203.50 lbs (-1.50 lbs) Planned on doing a 3 mile run but ended up doing a 3.8 mile run
18/06
19/06
20/06
21/06

jspecies11

Female, age 65
SW: 141 #
CW: 138 #
GW for round 80: 137 #
UGW: 132 #
Plan: Exercise and train consistently 5-6 x/wk

Day/Weight/Comment
06/12: 138#
06/13: 138.5# no exercise and pizza will do that to you
06/14: No scale - traveling
06/15: No scale - traveling
06/16: No scale - traveling
06/17: No scale - traveling
06/18: 139# OK, back to work!
06/19:
06/20:
06/21:

texasfarmer

Late to join but jumping it.

6/15 -204.6

6/16 - 203.4 - BBQ today but I’ll try to control myself.

6/17 - 203.6 - I think I did pretty good yesterday so I am okay with this.

6/18 - 203.4 - I’ll be pushing water today and account for everything I eat and drink.

CamandJarvis

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions, may reassess once there)
GW date: Sometime this summer (:

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW

Last Weigh-In
06/10 - 156.3

Day/Weight/Comment
06/12 - DNW
06/13 - DNW
06/14 - DNW, DNP
06/15 - DNW, DNP
06/16 - DNW, DNP
06/17 - 156.3
06/18 - DNW - Bad mental health day today. Woke up crying don't know why. Stayed at boyfriends since baseball game and we went out to dinner after. Today is his birthday, was maybe going to make the chicken he likes (his kids don't like the crunchy cheese on top) but he doesn't have the kids this week. Definitely not enough water yesterday but improvement from the weekend.
06/19
06/20
06/21

Previous day's comments for R80

06/12 - I forgot... I think I'm still half asleep, honestly (: I won't get to weigh in for the next handful of days (MAYBE Monday) so hopefully I can keep myself in check. Feeling fat and bloated today but going to keep going strong and know its just one day.
06/13 - At boyfriends. We stayed up until about midnight talking because he was waiting for meds to kick in (played softball and he's injured like me so real sore. Plus got bruised ribs from a collision). We discussed weight. He's on board with helping me find and keeping me accountable for more workouts. The gym at work has a rowing machine which I can do with my injuries with little to no impact (other than epic soreness) so I think on days I'm not rushed to get to baseball games in time, I'll either go during lunch or after work. I think he also is okay with me cutting down portions or making something slightly different to eat to help me out nutritionally. Wins! I feel so much more confident that I can break this plateau of 155-ish with his support (I hovered at 155 for 2 years after my surgery so I think its a happy place for my body since I can't work out like I used to) but I know I've been down to 145 and I still have some to lose at that weight so maybe, just maybe, I can hit 140 or below with his help. Plus, when he has the kids, I get out and be active with them as much as I can.
06/14 - DNW, DNP
06/15 - DNW, DNP
06/16 - DNW, DNP
06/17 - Very little water, plenty of beer, a double kids birthday (1 and 3 year old) and a father's day bbq. So not as bad as I thought and hopefully will drop when I'm hydrated better
06/18
06/19
06/20
06/21

LyndaK32

R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
R79 SW 143.5 lbs / 65.1kg -***- EW 139.5 lbs / 63.3kg (lost 4lbs / 1.8kg)

Round 80
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R80 SW: 139.5 lbs / 63.3kg
R80 GW: 137 lbs / 62.1kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg

R80 Goal: Round 79 (my 2nd round) was much better than R78, working my way to a 4lb loss! The goal for this round is to keep up with the training and controlled eating. I have Tough Mudder this round too and I can't wait!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!

12/06 138.5lbs / 62.8kg (-1lb / 0.5kg) and 12,879 steps
Had a good day yesterday with exercise and food. Was especially chuffed to have enough calories to eat a WHOLE tub of low cal raspberry ripple ice cream last night (350 cals for the full tub) while watching my favourite TV show Today's plan is much of the same...walk to and from work with a Push session at lunchtime. Keeping up with the water intake too.

13/06 139.5lbs / 63.3kg (+1lb / 0.5kg) and 11,922 steps
Can't shift the feeling of disappointment when I see a gain, no matter how small. But my body feels like it has been hit by a train today after my Push session at the gym. At least I know where the gain came from. I have Functional HIIT tonight after work and have a good day ahead of me all round

14/06 138.75lbs / 62.9kg (-0.75lbs / 0.4kg) and 18,737 steps
Was expecting another gain because I'm still achy, plus I weighed in later than usual, but happy with this. The 45 min HIIT class last night was very cardio intensive so got a great workout 💪 Was meant to be leg day today but seeing as Tough Mudder is this weekend, I made an executive decision to miss it today. Will be getting my steps in as going to a farm with the little one today. Only challenge will be water intake so taking my own bottle to fill up as we toddle around.

15/06 141lbs / 64kg (+2.25lbs / 1.1kg) and 7,535 steps
Really not happy with this as was under my calorie goal yesterday. Didn't hit my step goal as there wasn't as much walking on the day trip as I would have liked. Also forgot my water bottle so I suppose this gain could be coz of poor water intake coupled with not going to the toilet 😔 Oh well, today I am going for a loooong walk despite the rain to get my steps in. Food today will be protein packed as I am doing Tough Mudder tomorrow, can't wait!

16/06 142.4lbs / 64.6kg (+1.5lbs / 0.6kg) and 7,850 steps
A well deserved gain after a chocolate binge last night. Was expecting more so might see it tomorrow 🤦‍♀️ anyway, Tough Mudder today 💪

17/06 146lbs / 66.2kg (+3.5lbs / 1.6kg) and 20,291 steps
>:( Really not happy with this but I guess it's catch up from the chocolate binge. However, I did burn over 1,100 calories doing Tough Mudder yesterday so WTH is this? I'm in such a bad mood but going to try and get over it and not dwell. I don't know why I keep doing this to myself. I can stick to everything food and exercise then just go an blow it by bingeing on crap. Grrrr make myself so damn mad!
Super proud I got through TM yesterday, had so much fun and can't wait for the next one. Today's focus is water, water, water. Exercise planned for lunchtime is a push session, weights will be a bit lighter as a bit achy from TM but still be a good session.

18/06 142.25 lbs / 64.5kg (-3.75 lbs / 1.7kg) and 10,980 steps
Delighted to see this number coming down again, maybe I will at least get back to my starting weight for this round. Took a half day from work yesterday so the only exercise I had was my steps, was very achy as the day went on so thought it best to take a rest day. Back to business today.

19/06
20/06
21/06