JUST GIVE ME 10 DAYS ~ ROUND 82

GrandmaJackie · July 2019

@deepwoodslady, thanks for the nice compliment! Actually, I’m fortunate to be able to keep it going @quiltingjaine knows who actually created “this” challenge! @quiltingjaine, needs a shout out too! She reads EVERY posts and gives her support, 😀

cpanus · July 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 139.0
UGW: 135.0

06/30 - 140.4 at 7:30 a.m.
07/01 - 140.4 at 6:30 a.m.

Day Weight Comment

07/02 - 140.4 at 6:30 a.m.
07/03 - 140.4 at 7:30 a.m.
07/04 - 139.4 at 6:30 a.m. ...I'm surprised!
07/05 - 139.0 at 6:30 a.m. ...

07/06 - 139.4 at 6:30 a.m. ...I'd be doing a Happy Dance if I just hadn't had back surgery 6/18
07/07
07/08
07/09
07/10
07/11

Chris

geauxtigerlily · July 2019

ShopGirl9999 wrote: »

Round 82 ( 5th Round For Me)

Female - 5'4"

Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW 144.8 ( - .8 pound)
R82(5): SW 144.8
==============================
ROUND GOAL: Be 143 lbs
Day/Weight/Comment

07/02
no scale
5K Steps w/ Barre

07/03
no scale
5K Steps

07/04
no scale
T.O.M., Feeling a bit tired and hormonal.
It will not stop me from staying on track!!!!
5K Steps & Yoga

07/05
No Scale
5K Steps

07/06
No scale
NSV: A pair of skinny Jeans that were too tight this past year and ignored..fit today beautifully!!!
5K Steps

07/07
07/08
07/09
07/10
07/11

@ShopGirl9999 Skinny jeans-related NSVs are the best! Way to go!

TerriRichardson112 · July 2019

JGM10D ~|~ Round 82
Posting weight and comments each evening.

Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153

Tue 02/07: 162.4: Goals: ✅Just trying to hold it steady.
Wed 03/07: 162.5: Goals: ✅
Thu 04/07: 162.5: Goals: ✅Had a busy day being foster mum to my daughter's 2 fur babies. Jack is very used to being with us, and is no trouble. Sydney is fairly new, and very nervous, and we haven't really got to know him until this week. DH is the doggie person in our house, but Sydney won't go near him, so I'm it! Worse than having a toddler in the house.
Fri 05/07: 162.5: Goals: ✅ Lots of walking and gardening today.
Sat 06/07: 162.5: Goals: ✅ Lots of garden work done today. Perfect weather with a bit of a breeze to take the edge off the heat.
Sun 07/07: xxx: Goals:
Mon 08/07: xxx: Goals:
Tue 09/07: xxx: Goals:
Wed 10/07: xxx: Goals:
Thu 11/07: xxx: Goals:

Previous Round:

Sat 22/06: 163.1: Goals: ✅Still holding steady.
Sun 23/06: 165.1: Goals: ✅Ooops! Bit of a splurge late last night. Hoping it's mostly water. Stayed under and made better choices today.
Mon 24/06: 164.8: Goals: ✅That's Better!
Tue 25/06: 164.0: Goals: ✅ Nice whoosh! Probably water, but I’ll take it.
Wed 26/06: 163.6: Goals: ✅ And another mini whoosh!
Thu 27/06: 163.2: Goals: ✅ Uh! Oh! It's almost the weekend! No more splurges!
Fri 28/06: 162.9: Goals: ✅
Sat 29/06: 162.4: Goals: ✅ Holding my breath! 2 days to go!
Sun 30/06: 162.2: Goals: ✅I'm amazed at this losing streak!
Mon 01/07: 162.6: Goals: ✅That's not unexpected. I often have a small bounce up after the weekend. But I do weigh less than at the beginning, and the trend is still downward. Yay! Me!

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

dvmmcw3094 · July 2019

Start round 80- 166.4
Round 81- 165.6

Day/Weight/Comment
07/02- 164.4
07/03- No scale
07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️
07/05- 164.4 But it’s the weekend 😬 Always tough to stay on track especially when away from home.
07/06 - 164.8 Meh 🙃
07/07
07/08
07/09
07/10
07/11

I want to see 162 firmly on the scale by the end 🤩

debra198609 · July 2019

Day/Weight/Comment
07/02: WEIGHT: 244 Great day to see this post. So excited to do this because I am on a time crunch to lose 15lbs! GOAL: 15lbs in 3 weeks. If I don't meet this goal I will not be able to Skydive over the Gulf of Mexico this summer. I am motivated but worried the things I am doing isn't going to cut it. I hope this daily tracker helps!
07/03: WEIGHT: 242(started at 248)...So I stepped on the scale this AM and the scale had jumped 5lbs...I did start my monthly this morning(so IDK..). It prompted me to kick my workout into higher gear. I am happy with the end result today!
07/04: 240, I didn't do my daily exercise but I didn't eat anything but an egg for breakfast. I know thats not good for me but hey my weigh in was perfect!
07/05: 240 I ate more today. I was still in the negative for calorie intake vs calories burned. But no change...I guess I need to pump up the volume...lol...increase my workout.
07/06: WEIGHT: 238! YAY YAY YAY! so far so good....I know Im gonna plateau at some point but we will cross that bridge when we get there! My diet regime is close to KETO as I can get. Its hard to stay under 5% without limiting so many things in my kitchen...but I normally stay under 20g for sure!
07/07
07/08
07/09
07/10
07/11

JTNanashi · July 2019

Mini Intro & Routine

Hi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.

Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.

OSW: 173
CSW: 162.5
CGW: 160
UGW: 113

Day/Weight/Comment
July 1 - 162.5
July 2 - 162.2 A good start to the month, I think. So much water, haha.
July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a little wine, and I'm still getting closer.

Haven't been 160lbs since February of 2018!
July 5 - 163 Discouraging. Had dinner at a friend's house for the 4th, and now I gotta fix my mess from all the carbs and water retention. Ugh. Fasting until tomorrow and drinking tons of water.
July 6 - 163 Still sitting at a higher number. Hoping it goes back down, soon.
July 7
July 8
July 9
July 10
July 11

jemtred · July 2019

Ready for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started

07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night has caught up with me. I'll work on getting it back down.
07/03 67.7kg and I feel like my control is slipping. I need to focus on the last 10kg. Ran this morning despite the cold getting worse.
07/04 67.1kg with a nasty cold. Fighting it with Tom yam soup but feeling rubbish!
07/05 68.0kg from nowhere! Hoping it's just the cold causing the gain as food has been good. Too rough to run today, I'm going to take it easy
07/06 67.3kg cold a bit better today so time to refocus on the weight loss.
07/07 67.4kg my first weekly gain since January. Only 0.4kg but now the cold is mostly gone I need to eat at calorie deficit. Starting today.
07/08
07/09
07/10
07/11

brandyme · July 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs

R82
Goal: -2lb
SW: 134.6
GW: 132.6
EW:
Result:

Day - Weight - Comment
07/02 - 134.3 (-0.3lbs) - Sore today from all the core work yesterday. Food on point. 1hr strength. 35 min cardio. 17 cups water. 12,749 steps.
07/03 - 133.7 (-0.6lbs) - Food was mostly good. I had a handful of vegan cheezits, not the healthiest but was still under calories and the rest of the day was clean. 45min strength. 103min cardio. 16 cups water. 11,441 steps.
07/04 - 134.4 (+0.7lbs) - Bloated! Food was good besides those damn vegan cheezits. 1hr 40min cardio. 149 oz water. 15,597 steps.
07/05 - 135.8 (+1.4lbs) - Water retention. Bloated. Slightly sore. Vegan cheezits again 🤦🏻‍♀️ I needed to fill calories quick. 30min strength. 1hr 15min cardio. 168oz water, extra because I spent 30min in the sauna, had to replenish.
07/06 - 135.3 (-0.5lbs) - super sore from yesterday’s strength training so it’s water retention I’m sure. 55m strength, 1hr 10min cardio. 12,583 steps. 152oz water, sauna again.

07/07
07/08
07/09
07/10
07/11

winowayne · July 2019

nikki062181 wrote: »

@hedyk

Great job on reaching your goal! That is so wonderful! Very proud of you.

@winowayne

Great job getting back in track!

Thanks, Nikki! 😘

catvlmack · July 2019

SW 206lbs May 2016
GW 136lb

Round 82
I'm 35 and from Lancashire, U.K. I am 5’5”

R79: sw 165.4 ew 164 — -1.4
R80: sw 164 ew 163.6 — -.4
R81: sw 163.6 ew 162.8 — -.8

02/07 162.9
03/07 163
04/07 163.6
05/07 163.6
06/07 162
07/07 162.8
08/07
09/07
10/07
11/07

matratazola · July 2019

Round 82 - Number 1 for me

Female, 48, 167 cm

Goals:
1 - Hoping to loose 2 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water

OSW 168
CSW 166.5
CGW 164.5
UGW 140

Day/Weight/Comment
07/02 - 166.5 Good day, cycled as planned, I'm feeling it in my legs! I'm behind on drinking my water though!
07/03 - 166.1 (-0.4) Gives me hope lol Yesterday was really good, but I was still doing my steps at 10pm lol one of the disadvantages of cycling to work is that I'm finding it harder to get my steps in!
07/04 - 166.1 (0.0) - Happy with a status quo, I had a pasta dish for dinner last night so I wasn't expecting any change even though I stayed within my calorie count. All my goals were covered for the day. Today is going to be hard as I'm going to the restaurant tonight. I don't often go (2-3 times year) because it's expensive here so I do tend to indulge on those rare occasions

07/05 - 166.2 (+0.1) - So considering I went to the restaurant yesterday evening I think it's not too bad. I was dreading weighing myself this morning! I've got another lunch date today but I'll try and stick to salads and avoid carbs today as I eat so much bread last night with the tapas yum !

07/06 - 161.7 (-4.5) This is weird, I don't normally loose so much but happy. However feeling a little light headed today.

07/07 - 164.9 (+3.2) I'm not really surprised, I ate all my sports calories yesterday as I was feeling totally drained the day before (tired and weak) I think I over did it during the week but now I'm feeling better. Going for a long walk today.
07/08
07/09
07/10
07/11

katieb11694 · July 2019

Round 82 SW 154.4
Ultimate GW 137
After this Round GW 149

Day/Weight/Comment

07/02: 154.4 3pm PMS

07/03: 153.4 4am

07/04: 153.6. 4am

07/05: did not weigh

07/06: 153.0 4 AM

07/07: 151.6 5am. Woo hoo, not as bloated.

07/08
07/09
07/10
07/11

shaunTshaun · July 2019

My second round.
SW: 200
CW:197
GW: 175
Rd81 SW:200lbs EW:197lbs (-3)
This round I would like to lose 3lbs.

7/2 196.8 lbs no carbs but I ate soft of bad
7/3 196.0 lbs I ran 1 mile and played basketball for about 35 mins. No carbs yesterday
7/4 194.4 lbs Same routine as yesterday. I really wanted some junk food 😭
7/5 195.2 lbs ran 1 mile and ate 1 burger 2 hotdogs (all w/out bread) and blue crabs
7/6 195.8 lbs I didn’t run and I ate a late night snack...Captain Crunch
7/7 194.2 lbs ran a total of 3 miles
7/8
7/9
7/10
7/11
7/12
7/13

amn0619 · July 2019

Female, age 42, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!
Ending weight round 81 - 139.3

UGW - somewhere in the mid-130's.

Goal for round 82 - being realistic, hoping to finish where I start. Traveling for part of this round so I'm making attainable goals. I won't be able to weigh or track well while gone so I'm going to make smart choices while not denying myself (portion control, movement every day, lots of water), and then resume tracking when I return.

7/2 - 139.3. Holding steady. Wins yesterday: 4 mile run (so humid outside!), 2.5 mile walk. Hydrated well. Slept well. Went over my calorie goal for the day but I didn't go in to a surplus due to my activity level.

7/3 -139.1. Lowest weight since I started tracking in March! Just in time go on vacation and undo that work 🤣. (Kidding I’m going to do the things I said on my goals above and hopefully not go too far off the rails). Wins yesterday: HIIT class, 2.75 mile walk, hydrated well, stayed in a deficit, slept well.

7/4 - traveling no scale. Wins yesterday: short weight circuit and elliptical finisher. 2 mile walk. Productive at work before my long weekend. However, I did indulge too much at dinner once we got to the lake house. Staying aware and mindful during vacation is going to be hard.

7/5 - traveling no scale. How I did on my vacation plan: movement - 5 mile run, short walk, swimming in the lake. Portion control - not the best, it’s so hard when everyone around you is pushing food on you and they have dessert with lunch and dinner! Water - didn’t drink as much as I should have in this heat and humidity. Will work on hydration more today.

7/6 - traveling no scale. How I did on my vacation plan: movement - 3.2 mile walk, stand up paddleboarding, some swimming in the lake. Hydration - pretty well, could always be better. Portion control - ok except for desserts! Had way too much cake.

7/7 - traveling no scale. Vacation plan: movement - 3.1 mile run, 2 mile walk, some
swimming in the lake. Hydration - could have been better. Portion control - horrible. I had a binge. It sounds so silly that vacation causes stress and anxiety but it does when you’re in a house full of family for 4 days. And my daughter had an anxiety attack over something. So I fell apart. Back to real life today and will grocery shop, meal plan for the week, and work on the mental side to move past the binge.

7/8
7/9
7/10
7/11

1991court · July 2019

Highest Weight: 224
R82 Starting Weight: 195.4
R82 Goal Weight: 190.0
Ultimate Goal Weight: 145 to 130ish

For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW

Total Loss R77 Sw to R81 Ew: -19
Overall Loss from HW on 4/29: -28.6

Day/Weight/Comment
07/02: 194.0 Nice way to start this round!!
07/03: 195.2 ... what the heck?!?!
07/04: 194.6
07/05: 194.4
07/06: 193.2 Is it going to go back up or not that is the question..
07/07: 193.8 Seriously Go Down and Stay Down plzzzzz
07/08
07/09
07/10
07/11

Fit2_T · July 2019

Round 82 (round 16 for me)

Original SW (Jan 15th): 213 lbs
CW: 168.4
TWL: 45 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)

Total challenge loss: 39.5 lbs

Day/Weight/Comment
07/02: 168.9
07/03: 169.1
07/04: 168.6
07/05: 167.6
07/06: 167.1
07/07: 166.2
07/08:
07/09:
07/10:
07/11:

jspecies11 · July 2019

Female, age 65
SW: 141 #
CW: 136 #
GW for round 82: 135 #
UGW: 132 #

Plan: Portion control - MOVE! Log every single day

Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#

7/2: 135.5#
7/3: 135.5# maybe, just maybe I can beat my goal for this round
7/4: 135.5# Big food day for spouse’s BD, Indian food and vegan cheesecake that I made to order, yikes!
7/5: 136 # No surprise here - WAY over my calories yesterday; just a temporary setback in my program
7/6: 135#
7/7: 135.5# I hate to admit that I'm looking forward to the regular work week and some routine where I feel more in control.
7/8:
7/9:
7/10:
7/11:

winowayne · July 2019

SW: 212.7 lb (July 1, 2019)
GW: 208.0 lb (July 11, 2019)

Day/Weight/Comment
07/02- 211.9 lb
07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night.
07/04- 211.2 lb I was 10 cal "under" after dinner, but then I went on a snack + beer binge. It may take a couple of days to rebound, but I will. Happy 4th of July!
07/05- 210.5 lb Back on track!
07/06- 209.4 lb
07/07- 209.4 lb Happy to break even after last night's Mexican feast!
07/08
07/09
07/10
07/11

hedyk · July 2019

Female. Age 44. 5’4”

Goal for this Round: Average below 114 lbs. I need to get bikini ready by 7/11 for my Iceland-European vacation. There’s the pain of discipline or there’s the pain of regret.

7/02 - 114 - Day 6.
7/03 - 113 - Day 7. I haven’t seen this weight since Sept 2018
7/04 - 112 - Day 8.
7/05 - 112 - Day 9.
7/06 - 112 - Day 10. I’m transitioning to maintenance. I feel great & my stomach is so flat now. I’m very proud of myself that I stuck with it & reached my goal. I’ll see if I can figure out how to post some pics. Thanks everyone for your support. It helps having this group for accountability.
7/07 - 111 - I’m surprised to see another drop today since I upped my calories yesterday. I haven’t seen this weight since Aug 2018.

Average: 112.33

JUST GIVE ME 10 DAYS ~ ROUND 82

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