JUST GIVE ME 10 DAYS ~ ROUND 82

GrandmaJackie
GrandmaJackie Posts: 36,819 Member
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Round 82

Please join us! Starting on 07/02 JUST GIVE ME 10 DAYS, we will begin Round 82
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 18,974 Member
    edited June 2019
    @GrandmaJackie Thanks Jackie. I'm in. Gotta stay on track. 😂
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2019
    Thanks Jackie! @GrandmaJackie 💛

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    😎🍉🍹👙😎🍉🍹👙😎

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    😎🍉🍹👙😎🍉🍹👙😎


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    😎🍉🍹👙😎🍉🍹👙😎


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    😎🍉🍹👙😎🍉🍹👙😎


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    😎🍉🍹👙😎🍉🍹👙😎
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.


  • eb8566
    eb8566 Posts: 249 Member
    I would love to join again! Thank you!
  • cpanus
    cpanus Posts: 19,845 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    RGW: 139.0
    UGW: 135.0

    06/30 - 140.4 at 7:30 a.m.
    07/01

    Day Weight Comment

    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11


    Chris
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    I'm 38 years old, from UK and 5'11

    Pre challenge loss 24.00lbs

    R21 SW 274.50 EW 268.00 (-6.50)
    R22 SW 268.00 EW 267.50 (-0.50)
    R23 SW 267.50 EW 264.75 (-2.75)
    R24 SW 264.50 EW 264.75 (+0.25)
    R25 SW 264.75 EW 268.50 (+4.00)
    R26 SW 269.25 EW 268.50 (-0.75)
    R27 SW 269.25 EW 262.50 (-7.25)
    R28 SW 262.50 EW 255.75 (-6.75)
    R29 SW 255.75 EW 254.50 (-0.75)
    R30 SW 254.50 EW 249.50 (-5.00)
    R31 SW 249.50 EW 247.50 (-2.00)
    R32 SW 247.50 EW 252.25 (+4.75)
    R33 SW 252.75 EW 242.75 (-9.50)
    R34 SW 242.75 EW 236.25 (-6.50)
    R35 SW 236.25 EW 235.75 (-0.50)
    R36 SW 235.75 EW 233.50 (-2.25)
    R37 SW 233.50 EW 230.00 (-3.50)
    R38 SW 230.00 EW 228.50 (-1.50)
    R39 SW 228.50 EW 229.50 (+1.00)
    R40 SW 229.50 EW 223.50 (-6.00)
    R41 SW 223.50 EW 229.50 (+6.00)
    R42 SW 229.50 EW 231.75 (+2.25)
    R43 SW 231.75 EW 223.50 (-8.25)
    R44 SW 223.50 EW 223.50 (-0.00)
    R45 SW 223.50 EW 219.50 (-4.00)
    R46 SW 219.50 EW 217.50 (-2.00)
    R47 SW 217.50 EW 215.25 (-2.25)
    R48 SW 215.25 EW 215.50 (+0.25)
    R49 SW 215.50 EW 211.75 (-3.75)
    R50 SW 211.75 EW 209.50 (-2.25)
    R51 SW 209.50 EW 207.75 (-1.75)
    R52 SW 201.75 ..... HOLIDAYS .....
    R53 .......... HOLIDAYS …………….
    R54 … HOLIDAYS... EW 217.50
    R55 SW 217.50 EW 222.50 (+5.00)
    R56 SW 222.50 EW 220.50 (-2.00)
    R57 SW 220.50 EW 213.50 (-7.00)
    R58 SW 213.50 EW 213.25 (-0.25)
    R59 SW 213.25 EW 207.50 (-4.25)
    R60 SW 207.50 EW 204.75 (-2.75)
    R61 SW 204.75 EW 209.50 (+4.75)
    R62 SW 209.50 EW 207.25 (-2.25)
    R63 SW 207.25 EW 218.75 (+11.50)
    R64 SW 218.75 EW 209.25 (-9.50)
    R65 SW 209.25 EW 206.75 (-2.50)
    R66 SW 206.75 EW 209.50 (+2.75)
    R67 SW 209.50 EW 205.50 (-4.00)
    R68 SW 205.50 EW 202.25 (-2.25)
    R69 SW 202.25 EW 208.50 (+6.25)
    R70 SW 208.50 EW 200.50 (-8.00)
    R71 SW 200.50 EW 195.50 (-5.00)
    R72 SW 195.50 EW 194.50 (-1.00)
    R73 SW 194.50 EW 188.75 (-7.25)
    R74 SW 188.75 EW 191.50 (+2.75)
    R75 SW 191.50 EW 185.50 (-6.00)
    R76 SW 185.50 EW 181.75 (-3.75)
    R77 SW 181.75 EW 186.00 (+4.25)
    R78 SW 186.00 EW 178.50 (-7.50)
    R79 SW 178.50 EW 173.25 (-4.75)
    R80 SW 173.75 EW 173.50 (-0.25)
    R81 SW 173.50 EW 171.75 (-1.75)

    TOTAL LOSS (Start of round) = 126.75lbs

    Aim 2lbs down this round

    07/01 - 171.75
    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
  • Rob72Essex
    Rob72Essex Posts: 164 Member
    Rob 46 Essex, UK
    Round 68 - 1.6 lb loss
    Round 69 - 3.0 lb loss
    Round 70 - 4.75 lb loss
    Round 71 - 2.0 lb loss
    Round 72 + 2.5 lb gain
    Round 73 - 2.0 lb loss
    Round 74 - 4.5 lb loss
    Round 75 - 2.5 lb loss
    Round 76 - 0.0 loss
    Round 77 - 4.25 lb loss
    Round 78 - 1.25 lb loss
    Round 79 - 1.50 lb loss
    Round 80 - 2.50 lb loss
    Round 81 - 1.25 lb gain

    Round 82 - Target 5 lb loss

    Start weight 245 lbs
    Current weight 203.75 lbs
    Goal weight 175 lbs

    Continue the exercise pattern. Targets are 4 miles of swimming, 16 miles of running, 20 miles of walking and 30 miles of cycling

    Day / Weight / Comments

    01/07 203.75 lbs
    02/07
    03/07
    04/07
    05/07
    06/07
    07/07
    08/07
    09/07
    10/07
    11/07
  • catvlmack
    catvlmack Posts: 415 Member
    SW 206lbs May 2016
    GW 136lb

    Round 82
    I'm 35 and from Lancashire, U.K. I am 5’5”

    R79: sw 165.4 ew 164 — -1.4
    R80: sw 164 ew 163.6 — -.4
    R81: sw 163.6 ew 162.8 — -.8

    02/07
    03/07
    04/07
    05/07
    06/07
    07/07
    08/07
    09/07
    10/07
    11/07
  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    Here we go again! Good luck everyone :smile:

    UK Female age 47
    Height 5' 3"

    Start Weight on 1st Jan '19 - 158.5lb
    End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
    End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
    End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
    End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

    End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
    End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
    End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
    End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
    End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
    End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
    End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
    End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
    End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
    End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
    End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
    End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb

    Away this weekend for 4 days for the last cheerleading competition of the season.
    But aiming to finish in the 136's (Last round ended on an artifically high weight due to family event the night before).
    Started my 1,000,000 step challenge on July 1st and only 5 weeks till my holiday so plenty to focus on!

    07/02 -
    07/03 -
    07/04 -
    07/05 - AWAY
    07/06 - AWAY
    07/07 - AWAY
    07/08 - AWAY
    07/09 -
    07/10 -
    07/11 -
  • Coffeeonice
    Coffeeonice Posts: 303 Member
    edited July 2019

    Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
    Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
    Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
    Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
    Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
    Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
    Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
    Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
    Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
    Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
    Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
    Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)



    OSW: 211.4
    SW: 200.2
    CW: 200.2
    GW: 199.0


    Day/Weight/Comment

    02/07
    03/07
    04/07
    05/07 ----
    06/07 ----
    07/07 ----
    08/07
    09/07
    10/07
    11/07
  • mawash9
    mawash9 Posts: 77 Member
    I’m in again. Lost 4.8 lbs in RD 80🎉
    RD 82 PW 242.2 lbs
    Day/Weight/Comment
    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
  • jspecies11
    jspecies11 Posts: 1,177 Member
    Thanks @GrandmaJackie for setting this up

    Round 82
    Female, age 65
    SW: 141 #
    CW: 136 #
    GW for round 82: 135 #
    UGW: 130 #

    Plan: Portion control - MOVE! Log every single day

    Round 78 ending wt: 139#
    Round 79 ending wt: 138#
    Round 80 ending wt: 137#
    Round 81 ending wt: 136#

    7/2:
    7/3:
    7/4:
    7/5:
    7/6:
    7/7:
    7/8:
    7/9:
    7/10:
    7/11:
  • CamandJarvis
    CamandJarvis Posts: 2,138 Member
    27, 5'5"
    OSW: 164.2
    GW: 140 (will adjust if needed once I reach this)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3

    Last Weigh-In
    07/01 - 154.3

    Day/Weight/Comment
    7/2:
    7/3:
    7/4:
    7/5:
    7/6:
    7/7:
    7/8:
    7/9:
    7/10:
    7/11:

    Previous day's comments for R82
    7/2:
    7/3:
    7/4:
    7/5:
    7/6:
    7/7:
    7/8:
    7/9:
    7/10:
    7/11:
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 43rd Round!

    Keeping accountable so I don’t gain the weight back.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    SW R82: 143.5

    Day/Weight/Comment

    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11

  • amn0619
    amn0619 Posts: 211 Member
    Female, age 42, 5'6"

    SW - 150.1 (starting on 3/25)
    Ending weight round 72 - 145.3
    Ending weight round 73 - 143.7
    Ending weight round 74 - 145.7 :(
    Ending weight round 75 - 145.9 :(
    Ending weight round 76 - 143.7
    Ending weight round 77 - 142.4
    Ending weight round 78 - 140.4
    Ending weight round 79 - 139.6
    Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!
    Ending weight round 81 - 139.3

    UGW - somewhere in the mid-130's.

    Goal for round 82 - being realistic, hoping to finish where I start. Traveling for part of this round so I'm making attainable goals. I won't be able to weigh or track well while gone so I'm going to make smart choices while not denying myself (portion control, movement every day, lots of water), and then resume tracking when I return.

    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
    7/8
    7/9
    7/10
    7/11
  • teriraleigh
    teriraleigh Posts: 127 Member
    OSW - 243 September 25, 2018, 5'6, 47yr old female; End of July 2019 goal weight: 211

    “official weigh ins”:
    w9pnwgoofpak.png
    Round 60 - My 1st round - EW 235.2
    Round 61 - EW 235.4
    Round 62 - EW 237.4
    Round 63 – did not participate
    Round 64 – EW 233.4
    Round 65 – EW 234.4
    Round 66 – EW 230.4
    Round 67 – EW 227.8
    Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
    Round 69 – EW 229.2 (last weigh in; didn’t finish round)
    Round 70 – EW 227.4
    Round 71 – EW 225.8 (last weigh in; didn’t finish round)
    Round 72 – EW 226.8
    Round 73 – EW 224
    Round 74 – EW 229.2 YIKES
    Round 75 – EW 223.2
    Round 76 – EW 224.8 (last weigh in; didn’t finish round)
    Round 77 – EW 224.8 (last weigh in; didn’t finish round)
    Round 78 – EW 222.4
    Round 79 – EW 221
    Round 80 - did not participate
    Round 81 – did not participate

    Round 82 – End of July goal weight: 211
    7/2 –
    7/3 –
    7/4 –
    7/5 –
    7/6 –
    7/7 –
    7/8 –
    7/9 -
    7/10 –
    7/11 –

    So thankful for these challenges and the learning from participating! You may not see results as soon as you’d like but every smart choice makes a difference!!!
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    GOAL. This month I am planning a non stop dieting month. July 1st-August 1st.

    Round 82
    OW 230
    Spoiler
    Round 46 SW 178 EW 172.6 (-5.4) 👍
    Round 47 SW 172.6 EW 170.8 (-1.8)👎
    Round 48 SW 170.8 EW 168 (-2.8)👍
    Round 49 SW 168 EW 166.8 (-1.2) 👎
    Round 50 SW 166.8 EW 163.6 (-3.2) 👍
    Round 51 SW 163.6 EW 161.4 (-2.2)👎
    Round 52 SW 161.4 EW 157.8 (-3.6)👍
    Round 53 SW 157.8 EW 156.2 (-1.6)👎
    Round 54 SW 156.2 EW 155.8 (-.04) 👎
    Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
    Round 56 SW 151.2 EW 149.8 (-1.4) 👍
    Round 57 SW 149.8 EW 148.2 (-1.6) 👎
    Round 58 SW 148.2 EW 147.2 (-1) 👎
    Round 59 SW 147.2 EW 146.2 (-1) 👍
    Round 60 SW 146.2 EW 145.2 (-1) 👍
    Round 61 SW 145.2 EW 142.4 (-2.8) 👍
    Round 62 SW 142.4 EW 142.4 (0) 👎
    Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
    Round 64 SW 146.6 EW 142.8 (-3.8) 👍
    Round 65 SW 142.8 EW 141.8 (-1) 👎
    Round 66 SW 141.8 EW 140.8 (-1)👍
    Round 67 SW 140.8 EW 141.2 (+0.2) 👎
    Round 68 SW 141.2 EW 139.8 (-1.4) 👍
    Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
    Round 70 SW 138.6 ew 138.8 (+.2) 👎
    Round 71 SW 138.8 Ew 138.4 (-.4) 👎
    Round 72 SW 138.4 EW 138.2 (-.2) 👎
    Round 73 SW 138.2 EW 136. (-2) 👍
    Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
    Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
    Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
    Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
    Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
    Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
    Round 80 SW 138.6 Ew 138 (-.6)👎
    Round 81 SW 138 EW 135.8 (-2.2) 👎

    Round 37
    SW 135.8
    GW under 135
    UGW 125

    7/1

    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
    7/8
    7/9
    7/10
    7/11
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thank you again, @GrandmaJackie !

    Goals for R82/July
    - Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
    - Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
    - Weight - 150 by end of July

    UGW - 124
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R80) - 161 (June 11, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)

    Day/Weight/Comment
    7/2 –
    7/3 –
    7/4 –
    7/5 –
    7/6 –
    7/7 –
    7/8 –
    7/9 -
    7/10 –
    7/11 –
  • shunggie
    shunggie Posts: 1,036 Member
    Round 82

    OSW - 213
    CW - 168.0
    RGW - 167.5
    Round 55 SW 194.3 EW 191.0 DIF -3.2
    Round 56 SW 191.0 EW 192.1 DIF +1.0
    Round 57 SW 192.1 EW 190.2 DIF -1.9
    Round 58 SW 190.2 EW 188.5 DIF -1.7
    Round 59 SW 188.5 EW 187.8 DIF -0.7
    Round 60 SW 187.8 EW 186.4 DIF -1.4
    Round 61 SW 186.4 EW 185.4 DIF -1
    Round 62 SW 185.4 EW 183.2 DIF -2.2
    Round 63 SW 183.2 EW 182.9 DIF -0.3
    Round 64 SW 182.9 EW 178.6 DIF -4.3
    Round 65 SW 178.6 EW 181.9 DIF +3.3
    Round 66 SW 181.9 EW 177.1 DIF -4.8
    Round 67 SW 177.1 EW 175.8 DIF -1.3
    Round 68 SW 175.8 EW 180.1 DIF +4.3
    Round 69 SW 180.1 EW 177.1 DIF -3
    Round 70 SW 177.1 EW 177.1 DIF 0
    Round 71 SW 177.1 EW 177.1 DIF 0
    Round 72 SW 177.1 EW 177.7 DIF +.6
    Round 73 SW 177.7 EW 177.5 DIF -0.2
    Round 74 SW 177.5 EW 175.7 DIF -1.8
    Round 75 SW 175.7 EW 173.7 DIF -2
    Round 76 SW 173.7 EW 172.9 DIF -.08
    Round 77 SW 172.9 EW 172.4 DIF -.05
    Round 78 SW 172.4 EW 172.1 DIF -.03
    Round 79 SW 172.1 EW 170.3 DIF -1.8
    Round 80 SW 170.3 EW 169.3 DIF -1
    Round 81 SW 169.3 EW 168.0 DIF -1.3
    Round 82 SW 168.0 EW TBD

    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
  • 171lake
    171lake Posts: 894 Member
    edited July 2019
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 81 end: 28.8 lbs
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)
    Round 81 SW 145.0 EW 143.8 (1.2))

    Goals for Round 81 (16th Round)
    End weight for round 82 at or below 143.0
    Drink 72 oz of water
    Sleep 7+ hours every day
    Add strength training 3 times a week.

    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
  • GrandmaJackie
    GrandmaJackie Posts: 36,819 Member
    @JTNanashi, I’m so with you way toooo many chest days! We can refocus, let’s do this!