Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
eady for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started
Day/Weight/Comment
07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night had caught up with me. I'll work on eady for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started
07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night has caught up with me. I'll work on getting it back down.
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
@GrandmaJackie Thank you for doing this challenge. I’ve learned so much these challenges and many times they’ve kept or gotten me motivated.
@donnajgrant Welcome! This is a great judgement free group. I started these challenges at 360 and the people here have been very supportive and helpful to me over the last few months.
Thank you so much, I need all the support I can get x
So I miscalculated my starting weight thankfully its less rather than more - I started at 21 stone but somehow calculated 22 (fibro fog makes me do weird stuff!).
Therefore starting weight is 294lbs
Yesterday was a great day, enjoyed my food so much and didn't even think of snacking or eating in between meals/late at night, in fact I slept better and feel happier
Today will be harder, its dad's birthday and we are heading to frankie & bennys, had a look at menu and think I am going to pick a burger minus the bun and fries
* Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day)
* Reduce carb intake
* Reduce portion size BIG RULE!
* Increase water increase
* Increase activity levels - I have fibromylgia and Chronic Fatigue so lack energy
* NO late night bingeing - I've made a greek yogurt/garlic dip ready for nights
* Visit the community boards to keep motivated
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 200.2
CW: 199.0
GW: 199.0
Day/Weight/Comment
02/07 - 199.0 - no idea where that came from but I had a good day. Aiming for 2 more good days before I go off plan for 4 days.
03/07
04/07
05/07 ----
06/07 ----
07/07 ----
08/07
09/07
10/07
11/07
R82 Goal:
Ibiza isn't far away and I am going bikini shopping this month so I need to stop messing around- want to get below 10 stone and just bloody stay there! There's nothing coming up in the next 10 days to distract me or throw me off course.
Going to do this by meeting my daily goals and feel proud in doing so.
Daily Goals:
🍽 1,650 calories (1,800 on leg day)
🍗 124g protein
🏋️♀️ Exercise 5/7 days
👣 10,000 steps
02/07 142.75lbs / 64.8kg (+0.75lbs / 0.4kg)
🍽 1,120 calories ✔
🍗 116g ✖
🏋️♀️ Upper Body Pull ✔
👣 11,871 steps ✔
Struggled to eat my calories yesterday but that's most likely due to the big feed I had on Sunday, coupled with period pain and generally feeling sick.
Feeling much better today ready to tackle the day!
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
Away this weekend for 4 days for the last cheerleading competition of the season.
But aiming to finish in the 136's (Last round ended on an artificially high weight due to family event the night before).
Started my 1,000,000 step challenge on July 1st and only 5 weeks till my holiday so plenty to focus on!
Round Start Weight 140.4lb
07/02 - 136.9lb (-3.5lb) Well that's the weekend whoosh expected a day or so early but happy to take it. TOM started unexpectedly too today so maybe that was part of it as well.
Food planned and prepped for the day and gym for an hour tonight.
Logged 11,378 steps yesterday which isn't bad having been at work - 988,622 to go! At work but hoping to get a walk in at lunchtime to up my steps for the day.
Goals for this round:
To drink 2l water per day
Track daily and stay within calories
Lose 4lbs
Age: 41y old.
Height: 6’0” tall
SW 262lbs
Round 81 EW 257.9
GW 175lbs
7/02: 255.8lbs (- 2.1 lbs) - delighted as it reminds me that if you stick to your calories then it works. Also managed 15000 steps & drank 2l water over the course of the day
7/03:
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:
Day/Weight/Comment 7/2: - DNW - Stayed at boyfriend's last night. Tomorrow is likely the only day I'll have a chance to weigh in. I'm trying to reverse diet a little with healthier meals this week because I've been at a deficit for awhile and I'm starting to gain if I eat anything more than 1200 calories. Especially after the week of extreme deficit (<800cal/day) due to stress. Going to try to introduce veggie-based smoothies (with just a little fruit for flavor) and include more veggies in all my meals to help fill me up as well, especially since I don't really eat breakfast and when I do, its pretty much all carbs like the bad girl I am. I desperately need to go grocery shopping tonight since I'll actually have the time (no baseball game).
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:
Ladies I’ve been very STUCK
My goal all this week is to do Isagenix shakes or salads for breakfasts and lunches, keto style dinners and have a cleanse day on friday. I want to drink 8 glasses of water per day. I also plan to do min 3 workouts this week.
Back for another round, having lost 1.3lbs in R81. I really need to speed up this weight loss and would LOVE to be under 9 by the end of the round. It would really give me the boost I need to keep going.
Goals for the week:
1 x PT session with new trainer, looking to shake up my exercise
1 x weight training session
24 mile Lake district walk event
Record everything mon- friday until I leave for the lakes
Drink 2l water a day
Lose 2.5lbs!
7/2 - 10st 2.5 - let's do this! Water ✅ Food plan ✅PT session tonight 🤪
Replies
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
R82
Goal: -2lb
SW: 134.6
GW: 132.6
EW:
Result:
Day - Weight - Comment
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started
Day/Weight/Comment
07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night had caught up with me. I'll work on eady for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started
07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night has caught up with me. I'll work on getting it back down.
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/02 - 187.6
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
GW 136lb
Round 82
I'm 35 and from Lancashire, U.K. I am 5’5”
R79: sw 165.4 ew 164 — -1.4
R80: sw 164 ew 163.6 — -.4
R81: sw 163.6 ew 162.8 — -.8
02/07 162.9
03/07
04/07
05/07
06/07
07/07
08/07
09/07
10/07
11/07
Thank you so much, I need all the support I can get x
Therefore starting weight is 294lbs
Yesterday was a great day, enjoyed my food so much and didn't even think of snacking or eating in between meals/late at night, in fact I slept better and feel happier
Today will be harder, its dad's birthday and we are heading to frankie & bennys, had a look at menu and think I am going to pick a burger minus the bun and fries
* Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day)
* Reduce carb intake
* Reduce portion size BIG RULE!
* Increase water increase
* Increase activity levels - I have fibromylgia and Chronic Fatigue so lack energy
* NO late night bingeing - I've made a greek yogurt/garlic dip ready for nights
* Visit the community boards to keep motivated
RD 82 PW 312 lbs
Day/Weight/Comment
07/02 294lbs
07/03 290lbs (-4lbs)
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - Target 5 lb loss
Start weight 245 lbs
Current weight 203.75 lbs
Goal weight 175 lbs
Continue the exercise pattern. Targets are:
4 miles of swimming
16 miles of running (3.89)
20 miles of walking (2.36)
30 miles of cycling
Day / Weight / Comments
01/07 203.75 lbs (-0.00 lbs) 2.36 mile lunchtime walk & 3.89 mile evening run.
02/07 201.00 lbs (-2.75 lbs)
03/07
04/07
05/07
06/07
07/07
08/07
09/07
10/07
11/07
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 200.2
CW: 199.0
GW: 199.0
Day/Weight/Comment
02/07 - 199.0 - no idea where that came from but I had a good day. Aiming for 2 more good days before I go off plan for 4 days.
03/07
04/07
05/07 ----
06/07 ----
07/07 ----
08/07
09/07
10/07
11/07
R79 Lost 4lbs / 1.8kg
R80 Gained 1.5lbs / 0.7kg
R81 Gained 1lbs / 0.5kg
Round 82
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172lbs / 78kg
R82 SW: 142lbs / 64.4kg
R82 GW: 139lbs / 63kg
GW: 133lbs / 60.3kg
UGW: 126lbs / 57.2kg
R82 Goal:
Ibiza isn't far away and I am going bikini shopping this month so I need to stop messing around- want to get below 10 stone and just bloody stay there! There's nothing coming up in the next 10 days to distract me or throw me off course.
Going to do this by meeting my daily goals and feel proud in doing so.
Daily Goals:
🍽 1,650 calories (1,800 on leg day)
🍗 124g protein
🏋️♀️ Exercise 5/7 days
👣 10,000 steps
02/07 142.75lbs / 64.8kg (+0.75lbs / 0.4kg)
🍽 1,120 calories ✔
🍗 116g ✖
🏋️♀️ Upper Body Pull ✔
👣 11,871 steps ✔
Struggled to eat my calories yesterday but that's most likely due to the big feed I had on Sunday, coupled with period pain and generally feeling sick.
Feeling much better today ready to tackle the day!
03/07
04/07
05/07
06/07
07/07
08/07
09/07
10/07
11/07
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
Away this weekend for 4 days for the last cheerleading competition of the season.
But aiming to finish in the 136's (Last round ended on an artificially high weight due to family event the night before).
Started my 1,000,000 step challenge on July 1st and only 5 weeks till my holiday so plenty to focus on!
Round Start Weight 140.4lb
07/02 - 136.9lb (-3.5lb) Well that's the weekend whoosh expected a day or so early but happy to take it. TOM started unexpectedly too today so maybe that was part of it as well.
Food planned and prepped for the day and gym for an hour tonight.
Logged 11,378 steps yesterday which isn't bad having been at work - 988,622 to go! At work but hoping to get a walk in at lunchtime to up my steps for the day.
07/03 -
07/04 -
07/05 - AWAY
07/06 - AWAY
07/07 - AWAY
07/08 - AWAY
07/09 -
07/10 -
07/11 -
Goals for this round:
To drink 2l water per day
Track daily and stay within calories
Lose 4lbs
Age: 41y old.
Height: 6’0” tall
SW 262lbs
Round 81 EW 257.9
GW 175lbs
7/02: 255.8lbs (- 2.1 lbs) - delighted as it reminds me that if you stick to your calories then it works. Also managed 15000 steps & drank 2l water over the course of the day
7/03:
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:
Female, age 65
SW: 141 #
CW: 136 #
GW for round 82: 135 #
UGW: 132 #
Plan: Portion control - MOVE! Log every single day
Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#
7/2: 135.5# woo hoo - I haven't seen this # in years
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:
Female, Age 39, 5’10”
7/2: 208.4
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:
SW: 200
CW:197
GW: 175
Rd81 SW:200lbs EW:197lbs (-3)
This round I would like to lose 3lbs.
7/2 196.8 lbs no carbs but I ate soft of bad
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
GW- 145
Round 79 - 180.4 (EW)
Round 80- 180.4 (EW)
Round 81- 178.2 (EW)
07/02- 178.2
07/03
07/04
07/05- away (canoe trip)
07/06- away (canoe trip)
07/07- away (canoe trip)
07/08
07/09
07/10
07/11
GW: 208.0 lb (July 11, 2019)
Day/Weight/Comment
07/02- 211.9 lb
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
Last Weigh-In
07/01 - 154.3
Day/Weight/Comment
7/2: - DNW - Stayed at boyfriend's last night. Tomorrow is likely the only day I'll have a chance to weigh in. I'm trying to reverse diet a little with healthier meals this week because I've been at a deficit for awhile and I'm starting to gain if I eat anything more than 1200 calories. Especially after the week of extreme deficit (<800cal/day) due to stress. Going to try to introduce veggie-based smoothies (with just a little fruit for flavor) and include more veggies in all my meals to help fill me up as well, especially since I don't really eat breakfast and when I do, its pretty much all carbs like the bad girl I am. I desperately need to go grocery shopping tonight since I'll actually have the time (no baseball game).
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:
Previous day's comments for R82
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:
Female, 5ft. 3in.
Age 43
Ontario, Canada
OSW: 148 (2011)
UGW: 144-146
R81 SW: 172.4 / EW: 172.4
R82 GW: 168
Day/Weight/Comment
07/02: 172.4
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
Ladies I’ve been very STUCK
My goal all this week is to do Isagenix shakes or salads for breakfasts and lunches, keto style dinners and have a cleanse day on friday. I want to drink 8 glasses of water per day. I also plan to do min 3 workouts this week.
Day/Weight/Comment
Round 81 Round 81 Started 2 days at end SW 157lbs EW ? 155.8 -1.2lb
Goal 153lb
01/02 155.6
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
Female, 32, 5ft 2
OSW- 11ST 7
CW - 10st 2.5
GW - 9st 4
R 81: -1.3lb
Goals for the week:
1 x PT session with new trainer, looking to shake up my exercise
1 x weight training session
24 mile Lake district walk event
Record everything mon- friday until I leave for the lakes
Drink 2l water a day
Lose 2.5lbs!
7/2 - 10st 2.5 - let's do this! Water ✅ Food plan ✅PT session tonight 🤪