JUST GIVE ME 10 DAYS ~ ROUND 82

ConfidentRaven · July 2019

@GrandmaJackie Thank you for doing this challenge. I’ve learned so much these challenges and many times they’ve kept or gotten me motivated.

@donnajgrant Welcome! This is a great judgement free group. I started these challenges at 360 and the people here have been very supportive and helpful to me over the last few months.

geauxtigerlily · July 2019

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 149.6 lbs
RGW - 147.0 lbs
UGW: 145 lbs (Maybe. Now that I'm under 150, I'd like to focus on muscle building and strength training, so I'll be flexible with that UGW. For now I want to make sure I'm comfortably below 150).

Round 81 (My 1st Round): SW 150.2, EW 149.6 (- 0.6 lb)

Round 82 Goals:
- Charge my HRM and wear it to a few kickboxing classes to get a better baseline for calories burned in my workouts.
- Stick to my planned meals for this week (shakes for breakfast, greek salad bowls for lunch, dinners with veggies, lean meats and not a ton of starchy carbs). Over the weekend, make another meal plan and prep for next week.
- Drink at least 3 tumblers of my water while at work each day.

Day/Weight/Comment:

7/02:
7/03:
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:

GrandmaJackie · July 2019

Please join us! Starting on 07/02 JUST GIVE ME 10 DAYS, we will begin Round 82
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Current Weight:154.6
Starting Weight: TBD
Goal Weight: 152
Round 82

❤️Pete the Pug❤️

Day/Weight/Comment
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

[/quote]

everydaywechoose · July 2019

end weight from round 81 from 7/1 148.4

2nd round for me. This is a great way to keep in touch with others with similar goals. I'm 49 yo female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals.To reflect on the last 10 days. I'm stoked that I found this forum, although I'm still having trouble figuring out how to post. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, and haven't had etoh in 6 days. My carbs are <100 per day..i know not exactly low carb, but i'm just analyzing the last 10 days. My caloric intake is fine, but I need more protein. So, in 10 days lost 1 pound...well, that's still 1 pound less, and no more gained...but more than that I'm on a journey so I'm stoked for the next ten days...

so, goals for this round stay under 50 carbs per day, continue AF, continue exercise...and just see what happens to the scale

Day/Weight/Comment
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

untrachelable · July 2019

I had fun and made a little progress in the last round, so I'm going to try this again!

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)

Female - Age: 30 - Height 5'11"
SW: 218
CW: 215.2
CGW: 213
UGW: 150
Goals this round: drop 2 lbs

7/2 -
7/3 -
7/4 -
7/5 - traveling
7/6 - traveling
7/7 - traveling
7/8 - traveling
7/9 - traveling
7/10 - traveling
1/11 - traveling

quiltingjaine · July 2019

Ready for tomorrow to be a better day!

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65

SW Rnd 82 125.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/1 125.5
###########
7/2
7/3
7/4
7/5 Flying to Tulsa
7/6
7/7
7/8
7/9 Daughter has surgery
7/10
7/11

cayenne_007 · July 2019

Round 82 - Goal for this round - hit 141 at least once

42 yo female - 5'8"
SW 146.4
EW

Ultimate End Goal Weight: 133 lbs
==============================
R79 (1): SW 145.8 EW 145.2 ( - .6 lbs)
R80 (2): SW 145.5 EW 147.0 (+1.5 lbs)
R81 (3): SW 147.0 EW 146.4 (-.6 lbs)
Overall (+.9) ARGH!!!
===============================
Day/Weight/Comment
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12

galeroke · July 2019

Round 82

Goals for this round:

To drink 2l water per day
Track daily and stay within calories
Lose 4lbs

Age: 41y old.
Height: 6’0” tall

SW 262lbs
Round 81 EW 257.9
GW 175lbs

7/02:
7/03:
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:

SherryRueter · July 2019

have about 3 pounds I want to lose in this 10 day challenge. Ive been bouncing and not eating 💯 % and its summer, this should be when I’m at a lower weight because of the activity! .

I Will work hard to lose the weight.
I will be responsible with my food choices.

GOALS FOR THE WEEK!

First step: Track calories!

Second step: Measure my portions!

Third step: Drink my lemon water I have a gallon jug I can use!

Fourth step: Continue to cut out too many sweets <— totally!!!

5th step: Take pre biotic, fiber, menopausal relief and amazing greens daily

6th step: Daily outdoor activity

7th step: 1 cheat meal every Saturday

OSW: 175#
CSW: 105.5 lbs
CGW: 102.8
UGW: 101.8 lbs

July 1: 105.0 😑

jenn990205 · July 2019

I will be back for another round. It will be 1 year on mfp on 7/7 and I honestly thought I would have been at my ultimate goal weight by now. Unfortunately I am not and I still have about 7-8 pounds to go. I have lost 33 pounds though and am very happy with that. I have revised my goal weight a couple of times, but am firm at 138 (at least for right now,lol) I am doing 14 days with no alcohol to see if this is what is slowing my progress down. I am also recovering from a pretty bad infection and still on antibiotics from a stupid spider bite. So maybe I will have a really big whoosh this round! Maybe, fingers crossed!

Round 79: 148.7 - 148.7 Avg 148.38
Round 80: 148.7 - 148.0 Avg 147.22
Round 81: 148.0 - 146.5 Avg 147.87
Goal for round 82: 144 my lowest so far was 145.9 on 6/30

7/02:
7/03:
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:

brandyme · July 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs

R82
Goal: -2lb
SW: 134.6
GW: 132.6
EW:
Result:

Day - Weight - Comment
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

jemtred · July 2019

eady for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started
Day/Weight/Comment
07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night had caught up with me. I'll work on eady for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started

07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night has caught up with me. I'll work on getting it back down.
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

Aine8046 · July 2019

Goal - 185.0

07/02 - 187.6
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

catvlmack · July 2019

SW 206lbs May 2016
GW 136lb

Round 82
I'm 35 and from Lancashire, U.K. I am 5’5”

R79: sw 165.4 ew 164 — -1.4
R80: sw 164 ew 163.6 — -.4
R81: sw 163.6 ew 162.8 — -.8

02/07 162.9
03/07
04/07
05/07
06/07
07/07
08/07
09/07
10/07
11/07

donnajgrant · July 2019

ConfidentRaven wrote: »

@GrandmaJackie Thank you for doing this challenge. I’ve learned so much these challenges and many times they’ve kept or gotten me motivated.

@donnajgrant Welcome! This is a great judgement free group. I started these challenges at 360 and the people here have been very supportive and helpful to me over the last few months.

Thank you so much, I need all the support I can get x

donnajgrant · July 2019

So I miscalculated my starting weight thankfully its less rather than more - I started at 21 stone but somehow calculated 22 (fibro fog makes me do weird stuff!).

Therefore starting weight is 294lbs

Yesterday was a great day, enjoyed my food so much and didn't even think of snacking or eating in between meals/late at night, in fact I slept better and feel happier

Today will be harder, its dad's birthday and we are heading to frankie & bennys, had a look at menu and think I am going to pick a burger minus the bun and fries

* Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day)
* Reduce carb intake
* Reduce portion size BIG RULE!
* Increase water increase
* Increase activity levels - I have fibromylgia and Chronic Fatigue so lack energy
* NO late night bingeing - I've made a greek yogurt/garlic dip ready for nights
* Visit the community boards to keep motivated

RD 82 PW 312 lbs
Day/Weight/Comment
07/02 294lbs
07/03 290lbs (-4lbs)
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

Rob72Essex · July 2019

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain

Round 82 - Target 5 lb loss

Start weight 245 lbs
Current weight 203.75 lbs
Goal weight 175 lbs

Continue the exercise pattern. Targets are:
4 miles of swimming
16 miles of running (3.89)
20 miles of walking (2.36)
30 miles of cycling

Day / Weight / Comments

01/07 203.75 lbs (-0.00 lbs) 2.36 mile lunchtime walk & 3.89 mile evening run.
02/07 201.00 lbs (-2.75 lbs)
03/07
04/07
05/07
06/07
07/07
08/07
09/07
10/07
11/07

Coffeeonice · July 2019

Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 200.2
CW: 199.0
GW: 199.0

Day/Weight/Comment

02/07 - 199.0 - no idea where that came from but I had a good day. Aiming for 2 more good days before I go off plan for 4 days.
03/07
04/07
05/07 ----
06/07 ----
07/07 ----
08/07
09/07
10/07
11/07

LyndaK32 · July 2019

R78 Gained 1lbs / 0.5kg
R79 Lost 4lbs / 1.8kg
R80 Gained 1.5lbs / 0.7kg
R81 Gained 1lbs / 0.5kg

Round 82
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172lbs / 78kg
R82 SW: 142lbs / 64.4kg
R82 GW: 139lbs / 63kg
GW: 133lbs / 60.3kg
UGW: 126lbs / 57.2kg

R82 Goal:
Ibiza isn't far away and I am going bikini shopping this month so I need to stop messing around- want to get below 10 stone and just bloody stay there! There's nothing coming up in the next 10 days to distract me or throw me off course.
Going to do this by meeting my daily goals and feel proud in doing so.

Daily Goals:
🍽 1,650 calories (1,800 on leg day)
🍗 124g protein
🏋️‍♀️ Exercise 5/7 days
👣 10,000 steps

02/07 142.75lbs / 64.8kg (+0.75lbs / 0.4kg)
🍽 1,120 calories ✔
🍗 116g ✖
🏋️‍♀️ Upper Body Pull ✔
👣 11,871 steps ✔
Struggled to eat my calories yesterday but that's most likely due to the big feed I had on Sunday, coupled with period pain and generally feeling sick.
Feeling much better today ready to tackle the day!

03/07
04/07
05/07
06/07
07/07
08/07
09/07
10/07
11/07

mrs_sutsie · July 2019

Here we go again! Good luck everyone

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb

Away this weekend for 4 days for the last cheerleading competition of the season.
But aiming to finish in the 136's (Last round ended on an artificially high weight due to family event the night before).
Started my 1,000,000 step challenge on July 1st and only 5 weeks till my holiday so plenty to focus on!

Round Start Weight 140.4lb

07/02 - 136.9lb (-3.5lb) Well that's the weekend whoosh expected a day or so early but happy to take it. TOM started unexpectedly too today so maybe that was part of it as well.
Food planned and prepped for the day and gym for an hour tonight.
Logged 11,378 steps yesterday which isn't bad having been at work - 988,622 to go! At work but hoping to get a walk in at lunchtime to up my steps for the day.

07/03 -
07/04 -
07/05 - AWAY
07/06 - AWAY
07/07 - AWAY
07/08 - AWAY
07/09 -
07/10 -
07/11 -

galeroke · July 2019

Round 82

Goals for this round:
To drink 2l water per day
Track daily and stay within calories
Lose 4lbs

Age: 41y old.
Height: 6’0” tall

SW 262lbs
Round 81 EW 257.9
GW 175lbs

7/02: 255.8lbs (- 2.1 lbs) - delighted as it reminds me that if you stick to your calories then it works. Also managed 15000 steps & drank 2l water over the course of the day

7/03:
7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:

jspecies11 · July 2019

Round 82
Female, age 65
SW: 141 #
CW: 136 #
GW for round 82: 135 #
UGW: 132 #

Plan: Portion control - MOVE! Log every single day

Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#

7/2: 135.5# woo hoo - I haven't seen this # in years
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:

awhit4842 · July 2019

Round 82
Female, Age 39, 5’10”

7/2: 208.4
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:

shaunTshaun · July 2019

My second round.
SW: 200
CW:197
GW: 175
Rd81 SW:200lbs EW:197lbs (-3)
This round I would like to lose 3lbs.

7/2 196.8 lbs no carbs but I ate soft of bad
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13

Hope_bay74 · July 2019

SW- 185
GW- 145

Round 79 - 180.4 (EW)
Round 80- 180.4 (EW)
Round 81- 178.2 (EW)

07/02- 178.2

07/03
07/04
07/05- away (canoe trip)
07/06- away (canoe trip)
07/07- away (canoe trip)
07/08
07/09
07/10
07/11

winowayne · July 2019

SW: 212.7 lb (July 1, 2019)
GW: 208.0 lb (July 11, 2019)

Day/Weight/Comment
07/02- 211.9 lb
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

CamandJarvis · July 2019

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3

Last Weigh-In
07/01 - 154.3

Day/Weight/Comment
7/2: - DNW - Stayed at boyfriend's last night. Tomorrow is likely the only day I'll have a chance to weigh in. I'm trying to reverse diet a little with healthier meals this week because I've been at a deficit for awhile and I'm starting to gain if I eat anything more than 1200 calories. Especially after the week of extreme deficit (<800cal/day) due to stress. Going to try to introduce veggie-based smoothies (with just a little fruit for flavor) and include more veggies in all my meals to help fill me up as well, especially since I don't really eat breakfast and when I do, its pretty much all carbs like the bad girl I am. I desperately need to go grocery shopping tonight since I'll actually have the time (no baseball game).
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:

Previous day's comments for R82

7/2:
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:

mamarh · July 2019

R82
Female, 5ft. 3in.
Age 43
Ontario, Canada

OSW: 148 (2011)
UGW: 144-146

R81 SW: 172.4 / EW: 172.4

R82 GW: 168

Day/Weight/Comment
07/02: 172.4
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

Ladies I’ve been very STUCK
My goal all this week is to do Isagenix shakes or salads for breakfasts and lunches, keto style dinners and have a cleanse day on friday. I want to drink 8 glasses of water per day. I also plan to do min 3 workouts this week.

noynoyavery · July 2019

Thanks Jackie xx
Day/Weight/Comment
Round 81 Round 81 Started 2 days at end SW 157lbs EW ? 155.8 -1.2lb
Goal 153lb
01/02 155.6
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

tess453 · July 2019

Back for another round, having lost 1.3lbs in R81. I really need to speed up this weight loss and would LOVE to be under 9 by the end of the round. It would really give me the boost I need to keep going.

Female, 32, 5ft 2
OSW- 11ST 7
CW - 10st 2.5
GW - 9st 4

R 81: -1.3lb

Goals for the week:
1 x PT session with new trainer, looking to shake up my exercise
1 x weight training session
24 mile Lake district walk event
Record everything mon- friday until I leave for the lakes
Drink 2l water a day
Lose 2.5lbs!

7/2 - 10st 2.5 - let's do this! Water ✅ Food plan ✅PT session tonight 🤪

JUST GIVE ME 10 DAYS ~ ROUND 82

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