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JUST GIVE ME 10 DAYS ~ ROUND 82

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  • abowersgirlabowersgirl Posts: 2,682Member Member Posts: 2,682Member Member
    GOAL. This month I am planning a non stop dieting month. July 1st-August 1st.

    Round 82
    OW 230
    Spoiler
    Round 46 SW 178 EW 172.6 (-5.4) 👍
    Round 47 SW 172.6 EW 170.8 (-1.8)👎
    Round 48 SW 170.8 EW 168 (-2.8)👍
    Round 49 SW 168 EW 166.8 (-1.2) 👎
    Round 50 SW 166.8 EW 163.6 (-3.2) 👍
    Round 51 SW 163.6 EW 161.4 (-2.2)👎
    Round 52 SW 161.4 EW 157.8 (-3.6)👍
    Round 53 SW 157.8 EW 156.2 (-1.6)👎
    Round 54 SW 156.2 EW 155.8 (-.04) 👎
    Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
    Round 56 SW 151.2 EW 149.8 (-1.4) 👍
    Round 57 SW 149.8 EW 148.2 (-1.6) 👎
    Round 58 SW 148.2 EW 147.2 (-1) 👎
    Round 59 SW 147.2 EW 146.2 (-1) 👍
    Round 60 SW 146.2 EW 145.2 (-1) 👍
    Round 61 SW 145.2 EW 142.4 (-2.8) 👍
    Round 62 SW 142.4 EW 142.4 (0) 👎
    Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
    Round 64 SW 146.6 EW 142.8 (-3.8) 👍
    Round 65 SW 142.8 EW 141.8 (-1) 👎
    Round 66 SW 141.8 EW 140.8 (-1)👍
    Round 67 SW 140.8 EW 141.2 (+0.2) 👎
    Round 68 SW 141.2 EW 139.8 (-1.4) 👍
    Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
    Round 70 SW 138.6 ew 138.8 (+.2) 👎
    Round 71 SW 138.8 Ew 138.4 (-.4) 👎
    Round 72 SW 138.4 EW 138.2 (-.2) 👎
    Round 73 SW 138.2 EW 136. (-2) 👍
    Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
    Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
    Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
    Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
    Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
    Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
    Round 80 SW 138.6 Ew 138 (-.6)👎
    Round 81 SW 138 EW 135.8 (-2.2) 👎

    Round 37
    SW 135.8
    GW under 135
    UGW 125

    7/1

    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
    7/8
    7/9
    7/10
    7/11
  • SheilaBonehamSheilaBoneham Posts: 937Member, Premium Member Posts: 937Member, Premium Member
    Thank you again, @GrandmaJackie !

    Goals for R82/July
    - Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
    - Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
    - Weight - 150 by end of July

    UGW - 124
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R80) - 161 (June 11, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)

    Day/Weight/Comment
    7/2 –
    7/3 –
    7/4 –
    7/5 –
    7/6 –
    7/7 –
    7/8 –
    7/9 -
    7/10 –
    7/11 –
  • shunggieshunggie Posts: 885Member Member Posts: 885Member Member
    Round 82

    OSW - 213
    CW - 168.0
    RGW - 167.5
    Round 55 SW 194.3 EW 191.0 DIF -3.2
    Round 56 SW 191.0 EW 192.1 DIF +1.0
    Round 57 SW 192.1 EW 190.2 DIF -1.9
    Round 58 SW 190.2 EW 188.5 DIF -1.7
    Round 59 SW 188.5 EW 187.8 DIF -0.7
    Round 60 SW 187.8 EW 186.4 DIF -1.4
    Round 61 SW 186.4 EW 185.4 DIF -1
    Round 62 SW 185.4 EW 183.2 DIF -2.2
    Round 63 SW 183.2 EW 182.9 DIF -0.3
    Round 64 SW 182.9 EW 178.6 DIF -4.3
    Round 65 SW 178.6 EW 181.9 DIF +3.3
    Round 66 SW 181.9 EW 177.1 DIF -4.8
    Round 67 SW 177.1 EW 175.8 DIF -1.3
    Round 68 SW 175.8 EW 180.1 DIF +4.3
    Round 69 SW 180.1 EW 177.1 DIF -3
    Round 70 SW 177.1 EW 177.1 DIF 0
    Round 71 SW 177.1 EW 177.1 DIF 0
    Round 72 SW 177.1 EW 177.7 DIF +.6
    Round 73 SW 177.7 EW 177.5 DIF -0.2
    Round 74 SW 177.5 EW 175.7 DIF -1.8
    Round 75 SW 175.7 EW 173.7 DIF -2
    Round 76 SW 173.7 EW 172.9 DIF -.08
    Round 77 SW 172.9 EW 172.4 DIF -.05
    Round 78 SW 172.4 EW 172.1 DIF -.03
    Round 79 SW 172.1 EW 170.3 DIF -1.8
    Round 80 SW 170.3 EW 169.3 DIF -1
    Round 81 SW 169.3 EW 168.0 DIF -1.3
    Round 82 SW 168.0 EW TBD

    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
  • 171lake171lake Posts: 704Member Member Posts: 704Member Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 81 end: 28.8 lbs
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)
    Round 81 SW 145.0 EW 143.8 (1.2))

    Goals for Round 81 (16th Round)
    End weight for round 82 at or below 143.0
    Drink 72 oz of water
    Sleep 7+ hours every day
    Add strength training 3 times a week.

    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
    edited July 1
  • GrandmaJackieGrandmaJackie Posts: 25,339Member Member Posts: 25,339Member Member
    @JTNanashi, I’m so with you way toooo many chest days! We can refocus, let’s do this!
  • geauxtigerlilygeauxtigerlily Posts: 74Member, Premium Member Posts: 74Member, Premium Member
    Age: 31
    Height: 5'8"
    OSW - 169.8 lbs (Sep 2018)
    RSW - 149.6 lbs
    RGW - 147.0 lbs
    UGW: 145 lbs (Maybe. Now that I'm under 150, I'd like to focus on muscle building and strength training, so I'll be flexible with that UGW. For now I want to make sure I'm comfortably below 150).

    Round 81 (My 1st Round): SW 150.2, EW 149.6 (- 0.6 lb)

    Round 82 Goals:
    - Charge my HRM and wear it to a few kickboxing classes to get a better baseline for calories burned in my workouts.
    - Stick to my planned meals for this week (shakes for breakfast, greek salad bowls for lunch, dinners with veggies, lean meats and not a ton of starchy carbs). Over the weekend, make another meal plan and prep for next week.
    - Drink at least 3 tumblers of my water while at work each day.


    Day/Weight/Comment:

    7/02:
    7/03:
    7/04:
    7/05:
    7/06:
    7/07:
    7/08:
    7/09:
    7/10:
    7/11:
  • GrandmaJackieGrandmaJackie Posts: 25,339Member Member Posts: 25,339Member Member
    1364368th7p1zg8m7.gif

    Please join us! Starting on 07/02 JUST GIVE ME 10 DAYS, we will begin Round 82
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


    Current Weight:154.6
    Starting Weight: TBD
    Goal Weight: 152
    Round 82

    ❤️Pete the Pug❤️
    av0rtyowaqwy.jpeg
    d23e81os3axh.jpeg

    Day/Weight/Comment
    07/02
    07/03
    07/04
    07/05
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    [/quote]
    edited July 1
  • untrachelableuntrachelable Posts: 85Member, Premium Member Posts: 85Member, Premium Member
    I had fun and made a little progress in the last round, so I'm going to try this again! :)

    Previous Rounds:
    R81 - EW 215.2 (-0.8 lbs!)

    Female - Age: 30 - Height 5'11"
    SW: 218
    CW: 215.2
    CGW: 213
    UGW: 150
    Goals this round: drop 2 lbs

    7/2 -
    7/3 -
    7/4 -
    7/5 - traveling
    7/6 - traveling
    7/7 - traveling
    7/8 - traveling
    7/9 - traveling
    7/10 - traveling
    1/11 - traveling
  • quiltingjainequiltingjaine Posts: 2,013Member Member Posts: 2,013Member Member
    Ready for tomorrow to be a better day!

    Female 5’1” Age 69 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5 UGW 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5h
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 1
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 my52 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 SW 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 SW 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    Recommended reading and viewing -
    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    Eric Westman Keto Made Simple 58 min
    https://www.facebook.com/
    Recommended for the ladies JamesSmithPT/videos/1494099927361618/

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    7/1 125.5
    ###########
    7/2
    7/3
    7/4
    7/5 Flying to Tulsa
    7/6
    7/7
    7/8
    7/9 Daughter has surgery
    7/10
    7/11
  • cayenne_007cayenne_007 Posts: 386Member, Premium Member Posts: 386Member, Premium Member
    Round 82 - Goal for this round - hit 141 at least once

    42 yo female - 5'8"
    SW 146.4
    EW

    Ultimate End Goal Weight: 133 lbs
    ==============================
    R79 (1): SW 145.8 EW 145.2 ( - .6 lbs)
    R80 (2): SW 145.5 EW 147.0 (+1.5 lbs)
    R81 (3): SW 147.0 EW 146.4 (-.6 lbs)
    Overall (+.9) ARGH!!!
    ===============================
    Day/Weight/Comment
    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
    7/8
    7/9
    7/10
    7/11
    7/12

  • galerokegaleroke Posts: 37Member, Premium Member Posts: 37Member, Premium Member
    Round 82

    Goals for this round:

    To drink 2l water per day
    Track daily and stay within calories
    Lose 4lbs


    Age: 41y old.
    Height: 6’0” tall

    SW 262lbs
    Round 81 EW 257.9
    GW 175lbs

    7/02:
    7/03:
    7/04:
    7/05:
    7/06:
    7/07:
    7/08:
    7/09:
    7/10:
    7/11:
  • SherryRueterSherryRueter Posts: 1,034Member Member Posts: 1,034Member Member
    have about 3 pounds I want to lose in this 10 day challenge. Ive been bouncing and not eating 💯 % and its summer, this should be when I’m at a lower weight because of the activity! .

    I Will work hard to lose the weight.
    I will be responsible with my food choices.

    GOALS FOR THE WEEK!

    First step: Track calories!

    Second step: Measure my portions!

    Third step: Drink my lemon water I have a gallon jug I can use!

    Fourth step: Continue to cut out too many sweets <— totally!!!

    5th step: Take pre biotic, fiber, menopausal relief and amazing greens daily

    6th step: Daily outdoor activity

    7th step: 1 cheat meal every Saturday

    OSW: 175#
    CSW: 105.5 lbs
    CGW: 102.8
    UGW: 101.8 lbs

    July 1: 105.0 😑
  • jenn990205jenn990205 Posts: 896Member Member Posts: 896Member Member
    I will be back for another round. It will be 1 year on mfp on 7/7 and I honestly thought I would have been at my ultimate goal weight by now. Unfortunately I am not and I still have about 7-8 pounds to go. I have lost 33 pounds though and am very happy with that. I have revised my goal weight a couple of times, but am firm at 138 (at least for right now,lol) I am doing 14 days with no alcohol to see if this is what is slowing my progress down. I am also recovering from a pretty bad infection and still on antibiotics from a stupid spider bite. So maybe I will have a really big whoosh this round! Maybe, fingers crossed!

    Round 79: 148.7 - 148.7 Avg 148.38
    Round 80: 148.7 - 148.0 Avg 147.22
    Round 81: 148.0 - 146.5 Avg 147.87
    Goal for round 82: 144 my lowest so far was 145.9 on 6/30


    7/02:
    7/03:
    7/04:
    7/05:
    7/06:
    7/07:
    7/08:
    7/09:
    7/10:
    7/11:
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