JUST GIVE ME 10 DAYS ~ ROUND 82

quiltingjaine

@designerdiscounts When I was contemplating exercise back in 2008, I read on the WW message boards to have about a 100 calorie higher carb snack prior to a workout and a high protein snack right after. I don’t do their program anymore but still think this advice is accurate.

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)

Last full round before my almost 3 week cruise/land vacation, so I would like to just make sure that I stay focused this round so that I continue focused on healthy eating while I am on my vacation.

Goal: Average 100g of protein over the 10 day round.

Day/Weight/Comment
7/2: 207.0 Got 87g of protein in yesterday. I could have gotten more if I had changed out one of my snacks to something more protein dense. Trainer tonight.
7/3: 206.7...104g of protein. With the increase in protein I notice that I don't snack as much in the evening as I usually do and also know that I need to increase my water intake so I am also drinking more water. I will be working late tonight, but I still want to make sure I still go out for a run later today.
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:

deepwoodslady

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 40 FOR ME.








MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R81 EW= 194.6
R82 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=xxxxx

Day/Weight/Comment
07/01 …..194.6….. ENDING WEIGHT LAST ROUND
07/02 …..193.6 ….. Starting off another pound down, so the loss is sticking so far. I woke up starving yesterday, but after black coffee I had no hunger all day. I am sure I am fat adapted at this point. Yesterday was my son’s 23rd birthday. The party will be in a few weeks more than likely, but my son, brother & I did a mini-celebration late yesterday evening. We had a BBQ with steak, baked potatoes with sour cream, corn & grilled garlic bread & sherbet icecream. I ate the steak and 1 small baked potato with sc. No corn or bread. No icecream. It was pretty easy to stick to my guns since the hunger is at bay. Yesterday’s stats: 1071 Calories In / 2515 Calories Out. 39 Net Carbs. 11,008 Total Steps & 4.66 Total Miles. 13/13 Fitbit Steps Hours. I did 44 minutes of vigorous cabin cleaning. I slept badly only getting 3 hours & 24 minutes of sleep. Good luck on round 82 Everyone! I appreciate you all.

07/03 …..193.6 ….. Holding steady. 3rd day in a row yesterday with low hunger and low calories. Not enough water & very little shedding. I will work on that today. I expect lots of movement today as I have a full house and am booked out for the next few days due to the holiday. The lack of calories (or water) seems to have stopped the loss on the scale. But the loss is sticking so I’m pleased. I will try to increase my calories a bit today with healthy LCHF foods. Last night I had to eat 2 ounces of cheddar cheese just to get out of the 800 range. Yesterday’s stats: 1062 Calories In / 2450 Calories Out. 23 Net Carbs of mainly veggies. 10,185 Total Steps & 4.31 Total Miles. 13/13 Fitbit Steps Hours. I slept 3 hours & 50 minutes and woke up very early but refreshed (so my weigh-in was an early one). I took an 18 minute walk & I vigorously cleaned a cabin for 37 minutes. I am still feeling very strong in my plan today & my hunger, so far this morning, is still at bay.




07/04 …..xxxxx …..
07/05 …..xxxxx …..
07/06 …..xxxxx …..
07/07 …..xxxxx …..
07/08 …..xxxxx …..
07/09 …..xxxxx …..
07/10 …..xxxxx …..
07/11 …..xxxxx …..

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65

SW Rnd 82 125.5


We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/1 125.5
###########
7/2 125.5
7/3 124.5 I only ate about half of the small salad I made for lunch yesterday. Just not hungry. Made myself eat a Flying Dutchman for dinner. Next time I won’t add onion because Carl gives me most of his! In the end you couldn’t see the burger for the onion on top!! Today doctor and stock car races!

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 81 end: 28.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)

Goals for Round 82 (17th Round)
End weight for round 82 at or below 143.0
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.

07/02 143.8 starting the round the same as the end of the round, which is a better than last round. Going to a barre class today. I find them kind of boring, but muscles burn so I think it works and instructor is really good at adjusting.
07/03 143.7 took a barre class yesterday and really enjoyed it so will be adding that 3 times a week (more strength based than my usual workout)
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

ShopGirl9999

Round 82  ( 5th Round For Me)

Female  - 5'4"

Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6  ( - 1 pound)
R79 (2): SW 147.6 EW 147.0  ( - .6 pound)
R80 (3): SW 147.0 EW 145.8  (-1.2 pound)
R81 (4): SW 145.6 EW 144.8 ( - .8 pound)
R82(5): SW 144.8
==============================
ROUND GOAL: Be 143 lbs
Day/Weight/Comment

07/02 no scale (5K Steps w/ Barre)
07/03 no scale
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

jenn990205

I will be back for another round. It will be 1 year on mfp on 7/7 and I honestly thought I would have been at my ultimate goal weight by now. Unfortunately I am not and I still have about 7-8 pounds to go. I have lost 33 pounds though and am very happy with that. I have revised my goal weight a couple of times, but am firm at 138 (at least for right now,lol) I am doing 14 days with no alcohol to see if this is what is slowing my progress down. I am also recovering from a pretty bad infection and still on antibiotics from a stupid spider bite. So maybe I will have a really big whoosh this round! Maybe, fingers crossed!

Round 79: 148.7 - 148.7 Avg 148.38
Round 80: 148.7 - 148.0 Avg 147.22
Round 81: 148.0 - 146.5 Avg 147.87
Goal for round 82: 144 my lowest so far was 145.9 on 6/30


7/02: 145.9 back down to Sundays weight. Good day yesterday with calories and water. Still no alcohol and still no major changes in weight loss. 6 more days to go. We will see what happens. 2 more pounds and I will be "normal" BMI.
7/03: 145.9 still here. We did eat Sonic last night for dinner, but I did not eat the bun and only half my tater tots, so I stayed within my calories. I had also only eaten about 400 calories during the day because I knew we would probably grab something on the go last night. Still no alcohol and plenty of water, so on track for this week so far.

7/04:
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:

katieb11694

Round 82 SW 154.4
Ultimate GW 137
After this Round GW 149

Day/Weight/Comment

07/02: 154.4 3pm PMS

07/03: 153.4 4am, probably ate too much fruit but hey it's healthy and delicious, will eat protein and fat for dinner to balance it out. Need to drink more water!

07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

cayenne_007

Round 82 - Goal for this round - hit 141 at least once

42 yo female - 5'8"
SW 146.4
EW

Ultimate End Goal Weight: 133 lbs
==============================
R79 (1): SW 145.8 EW 145.2 ( - .6 lbs)
R80 (2): SW 145.5 EW 147.0 (+1.5 lbs)
R81 (3): SW 147.0 EW 146.4 (-.6 lbs)
Overall (+.9) ARGH!!!
===============================
Day/Weight/Comment
7/2 147.2 - Pretty decent day, did Yoga Burn at lunch (started series) and kept cals under 1500. Dinner wasn't great, we had company and they fixed chicken spaghetti.
7/3 147.4 - feel bloated from too much pasta last night.
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12

MarisaMSimon

Last round was tough, but I'm hoping for a new low. Good luck everyone!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 191.4
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Round 80: SW 192.8 EW 187.4 (-5.4 pounds)
Round 81: SW 187.4 EW 191.4 (+4.0 pounds)

Day/Weight/Comment
07/02 - 190.0 (I still have some weekend weight to lose...hopefully it's a better week than last! I did an awesome Zumba class last night and had a croque madame sandwich for dinner!)

07/03 - 188.6 (Yay so close to my lowest weight! I did a 5K training workout last night and made some chicken fajitas, black beans and Spanish rice. It was delicious! I've been very lucky with the weather lately during my afternoon runs. It's in the mid-80's so far which is very rare this time of year in LA.)
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

wellnfree

Female 66, height 5’ – Goal this round – under 160.
Plan for the next 10 days – Daily activity – stretch/warmup, ab exercises, gardening. Food – Log all (1200 – 1400 cals.) and raw veggies every day. When I feel tired and unmotivated, remember “There is either the pain of discipline or the pain of regret.”

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2

Day/Weight/Comment
07/02 – 162.2 Nice to see a drop, however tiny. Busy day yesterday working in the garden.
07/03 – 161.8 Stocked up on groceries with lots of fruit and veggies. Went a bit over on the fresh cherries with LNS but that doesn’t seem to have the bloat effect that the same calories of junk food would. Got out patterns and tidied up my sewing room to make a summer top that fits my present shape and feels good to wear (hopefully). I’ve looked all over for something but impossible to find a sleeveless top for my short apple shape that doesn’t have floppy shoulders and gigantic armholes. Worked out a pattern last fall so hoping it will be a fast, easy sew. Going out to the coast on the 12th.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

dvmmcw3094

Start round 80- 166.4
Round 81- 165.6

Day/Weight/Comment
07/02- 164.4
07/03- No scale
07/04-
07/05
07/06
07/07
07/08
07/09
07/10
07/11

I want to see 162 firmly on the scale by the end 🤩

nikki062181

@nikki062181 Here is to meeting my goal in this 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I cannot let this get away from me. I have worked hard to lose this weight, and I need to be responsible enough to keep it off. I'd like to at least lose those 17 lbs before I have to start teaching again on August 7th.

GOALS FOR THE WEEK!

First step: Continue to track calories
Second step: Continue to measure my portions
Third step: Continue to cut out carbonated beverages
Fourth step: Continue to cut out too many sweets
5th step: Push water!!!!
6th step: Take my B12 supplement daily at lunch because I have a deficiency
7th step: Walk 15 minutes a day at minimum and do arm exercises starting on Monday for this goal.
8th: 1 high carb, high calorie day each week

OSW: 232 lbs
CSW: 152.8 lbs
CGW: 150 - 151
UGW: 125 lbs

Here is to wishing we can all achieve our goal! 🙏

07/01 @ 9 a.m.: 152.6 I ate really well but did not drink enough. I did a lot of housework too.
07/02 @ 9 a.m.: 152.8 I ate really well, but started getting hungry late night. I snacked, which is something I normally do not do. It was healthy, but it was late. I am also struggling with my water intake right now. I did go swimming though.

GrandmaJackie

Please join us! Starting on 07/02 JUST GIVE ME 10 DAYS, we will begin Round 82
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Current Weight:154.6
Starting Weight: 152.6
Goal Weight: 151.6

Round 82

❤️Pete the Pug❤️

Day/Weight/Comment
07/02 152.6 ~ {Steps 17,711} ~ It’s been a few weeks since I didn’t have to struggle with logging everything, YESTERDAY BOOM! My husband and I took a drive to the coast, Pete loveeeed walking in the sand!

Day 1 no LNS, under carb goal and not eat after 6pm ✅

07/03 152.1 ~ {Steps 14,331} ~ The day was spent doing a lot of errands in the morning, that being said my husband wasn’t working these last 3 days! Usually THOSE are the days I struggle with making healthy food choice, I call it a win even though the scale barely dropped!

Day 2=no LNS, under carb goal and not eat after 6pm ✅
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

fraukazi

Stats & Round goals

36yo/, 173cm / Amsterdam
GW: 62-65kg

Goals - 7 days
1. 🧘yoga 1/6x
2. 💪Freeletics 1/5x
3. 🚶‍♀️walk 10k+steps 1/7x
3.🏃‍♀️run / 🥊box / 🚴cycle 0/5x
4. 📖 all logged and 🥗 within cals 1/7x
5.🍫no LNS 1/1
6.🍷no alcohol 1/7x
🧘💪🚶‍♀️🏃‍♀️🚴🥊📖🥗🍫🍷

R81 EW 72.4 (stopped eating 21.15)

Day/Weight/Comment
Tue 7/2 73.0kg (+0.6) 🚶‍♀️11k💪Athena🧘📖🥗🍷🍫 13.5hrs fast. 10.45-19.45 - 9hrs eat
The gain would be my dinner and beer from last night.
Today I was reluctant to get up and do my exercises, but knowing I will post in a fresh round made me do it However, then I skipped boxing after work in favour for an eve on the sofa with DH (but without LNS✔️)
Now I have terrible ovulation pain, my whole side is on fire - time for bed.

Wed 7/3 73.0kg (+/-0)🚶‍♀️10.8k🚴🍷🥗📖
15Hrs fast. 10.45-21.15 - 10.5hrs eat
No exercise in the morning, something is happening with my body. Hopefuly it's just cycle related and gone by tomorrow, along with a bit of weight.
Another busy day at work, didn't eat my breakfast. Also found out i'm going on a work trip on Sun eve, which will mess with my logging and workouts.

Thu 7/4 dinner&drinks with work
Fri 7/5
Sat 7/6 brunch, bbq &drinks (visitors)
Sun 7/7
Mon 7/8 work trip
Tue 7/9 work trip
Wed 7/10
Thu 7/11 off to London by car

Round result:

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1

✔️6❌ 5➖2

untrachelable

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)

Female - Age: 30 - Height 5'11"
SW: 218
CW: 215.2
CGW: 213
UGW: 150
Goals this round: drop 2 lbs

7/2 - 215.2 was hoping there'd be a loss today. I had my first ever PT session yesterday and we did a super tough workout for an hour and a half, only tracked an hour because collectively, about 30 minutes was spent doing the fitness test, discussing goals, learning forms, etc. Was hopeful that after all of that plus staying below calorie goals, I'd get to see a nice round 215 but here's hoping for that to come another day soon! Today, I did a light elliptical workout at the gym (still super sore from yesterday's workout) and stayed under calories.
7/3 - 217! Ugh... almost wanted to cry. I've been putting in hard work for ages and just don't see that reflected on the scale at all. I did eat at a restaurant last night so maybe that plus a glass of wine led to just a ton of water retention! That's what I'm hoping for anyway :[ Normally I'd let this jump make me sad and give up because what's the point, I'm not even losing? But today I've successfully managed to stick to calories and exercise goals So I'm going to call it a win anyway!
7/4 -
7/5 - traveling
7/6 - traveling
7/7 - traveling
7/8 - traveling
7/9 - traveling
7/10 - traveling
1/11 - traveling

FarmerCarla

@shunggie Try to have someone with you, just to be safe. We don't want you getting lost or hurt and stranded on a mountain trail.

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 139.0
UGW: 135.0

06/30 - 140.4 at 7:30 a.m.
07/01 - 140.4 at 6:30 a.m.

Day Weight Comment

07/02 - 140.4 at 6:30 a.m.
07/03 - 140.4 at 7:30 a.m.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11


Chris

brandyme

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs

R82
Goal: -2lb
SW: 134.6
GW: 132.6
EW:
Result:

Day - Weight - Comment
07/02 - 134.3 (-0.3lbs) - Sore today from all the core work yesterday. Food on point. 1hr strength. 35 min cardio. 17 cups water. 12,749 steps.
07/03 - 133.7 (-0.6lbs) - Food was mostly good. I had a handful of vegan cheezits, not the healthiest but was still under calories and the rest of the day was clean. 45min strength. 103min cardio. 16 cups water. 11,441 steps.

07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

FarmerCarla

ROUND 82 (Round 24 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle, endurance, and jogging distance (while not damaging my knees).
I started Round 54 and keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last four rounds with a high weight of 135. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily.

Day/Weight/Comment
07/2 131.4 This number is lower than expected and below where I want to maintain, but it’s fixable. I returned from my travel to NM several days ago (great time with old friends), and, after my return, I noted my daily weigh-ins on a scrap of paper—just didn’t have time to get online. I’m catching up! I just finished filling in the Round 81 numbers—didn’t want to leave it incomplete. It’s hard to believe we’re already into a new round!
07/3 131.8 This is good. I’ve been telling people who are concerned I’m losing too much weight that I’m not losing more—just maintaining. I don’t want to be untruthful. I have to be careful about eating extra carbs, because my stomach isn’t used to extra carbs and rebels. I’m still learning and experimenting with the keto WOE for maintaining. I probably eat as much food as before I lost weight, just different food.
07/4
07/5
07/6
07/7
07/8
07/9
07/10
07/11

JTNanashi

Mini Intro & Routine

Hi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.

Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.

OSW: 173
CSW: 162.5
CGW: 160
UGW: 113


Day/Weight/Comment
July 1 - 162.5
July 2 - 162.2 A good start to the month, I think. So much water, haha.
July 3 - 162 Not much, but still a little bit lower. Doing yard work yesterday and today, and had a short walk.
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11

TerriRichardson112

JGM10D ~|~ Round 82
Posting weight and comments each evening.

Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153

Tue 02/07: 162.4: Goals: ✅Just trying to hold it steady.
Wed 03/07: 162.5: Goals: ✅
Thu 04/07: xxx: Goals:
Fri 05/07: xxx: Goals:
Sat 06/07: xxx: Goals:
Sun 07/07: xxx: Goals:
Mon 08/07: xxx: Goals:
Tue 09/07: xxx: Goals:
Wed 10/07: xxx: Goals:
Thu 11/07: xxx: Goals:

Previous Round:

Sat 22/06: 163.1: Goals: ✅Still holding steady.
Sun 23/06: 165.1: Goals: ✅Ooops! Bit of a splurge late last night. Hoping it's mostly water. Stayed under and made better choices today.
Mon 24/06: 164.8: Goals: ✅That's Better!
Tue 25/06: 164.0: Goals: ✅ Nice whoosh! Probably water, but I’ll take it.
Wed 26/06: 163.6: Goals: ✅ And another mini whoosh!
Thu 27/06: 163.2: Goals: ✅ Uh! Oh! It's almost the weekend! No more splurges!
Fri 28/06: 162.9: Goals: ✅
Sat 29/06: 162.4: Goals: ✅ Holding my breath! 2 days to go!
Sun 30/06: 162.2: Goals: ✅I'm amazed at this losing streak!
Mon 01/07: 162.6: Goals: ✅That's not unexpected. I often have a small bounce up after the weekend. But I do weigh less than at the beginning, and the trend is still downward. Yay! Me!

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

deepwoodslady

@shunggie Ditto on what @quiltingjaine and @FarmerCarla said. I just wanted to add-- please please do not lean over high spots and large drop offs for selfies! I'm sure you've seen the amount of falls & deaths in the past couple of years. We would love to see pics, just NOT THAT CLOSE TO THE EDGE!!!! We love you & don't want to lose you! Here's hoping that you will have some SAFE and relaxing fun & movement during this trip.

debra198609

Day/Weight/Comment
07/02: WEIGHT: 244 Great day to see this post. So excited to do this because I am on a time crunch to lose 15lbs! GOAL: 15lbs in 3 weeks. If I don't meet this goal I will not be able to Skydive over the Gulf of Mexico this summer. I am motivated but worried the things I am doing isn't going to cut it. I hope this daily tracker helps!
07/03: WEIGHT: 242(started at 248)...So I stepped on the scale this AM and the scale had jumped 5lbs...I did start my monthly this morning(so IDK..). It prompted me to kick my workout into higher gear. I am happy with the end result today!
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

beachwalker99

Round 82 (6 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8

Goals for this round:
1) Daily accurate logging
2) Daily exercise
3) Good hydration

Day/Weight/Comment
07/02 192.8 – 4th day at this weight. Time to focus and start moving down again! Walked for an hour this morning and got some gardening done despite the heat. Good food choices and good hydration today. I feel like I’m off to a good start 😊
07/03 192.2 – Nice to see a drop going into the long weekend. It was already steamy at 6 AM, so did some chores in the house instead of walking and spent the afternoon in the pool with the kids. My older grandson helped make dinner – lemon pepper salmon, one of his favorite dishes. Came in under my calorie limit even with a glass of wine and a scoop of gelato. Need to get in a little more water this evening to compensate for the alcohol.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

jkcarr2

Hi Gang,
I’m joining a couple of days late!
I used to love these challenges but it’s been a while and I got slack and took a few months off so starting again today.
Following 5:2

Original starting weight- 90 (nov 18)
Current Starting weight- 79.5 (jul 19)
Goal weight- 70
Goal for this 10 days- 78.5kg

Day/Weight/Comment
07/02- ?
07/03- ?
07/04- 79.5kg - day 1 for me! Fasting today.
07/05
07/06
07/07
07/08
07/09
07/10
07/11

StatChicBayes

Just back in town so catching up!

Female, 57 yy, 4'11''
OSW 177.1 lbs
LTG: 110.0 lbs
STG: 133.5 lbs
MTG: 123.4 lbs Leave Overweight category and get into Healthy BMI range
Goal for 10 day Challenge - lose 2 pounds

Day/Weight/Comment

07/02: DNW Out of Town
07/03: DNW Flew back from the UK today, so long day with lots of sitting and eating. Couldn't wait to have a big salad at dinner and get some exercise in on the elliptical! Will weigh tomorrow, but expect weight will be up as usually retain water/feel bloated after long flights, not to mention being out of town and eating out for the last 6 days. Hope weight is not too far off from where I left off at end of last round (138.8). Will be going out of town with family after the 4th for the weekend so will start back at the gym consistently next Monday.
07/04
07/05
07/06
07/07
07/08
07/08
07/09
07/10

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)

jemtred

eady for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started
Day/Weight/Comment
07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night had caught up with me. I'll work on eady for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started

07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night has caught up with me. I'll work on getting it back down.
07/03 67.7kg and I feel like my control is slipping. I need to focus on the last 10kg. Ran this morning despite the cold getting worse.
07/04 67.1kg with a nasty cold. Fighting it with Tom yam soup but feeling rubbish!
07/05
07/06
07/07
07/08
07/09
07/10
07/11

musicsax

Happy 4th July to all my friend that celebrate xx. 🇺🇸

Coffeeonice

pratainua wrote: »

Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 200.2
CW: 199.8
GW: 199.0


Day/Weight/Comment

02/07 - 199.0 - no idea where that came from but I had a good day. Aiming for 2 more good days before I go off plan for 4 days.
03/07 - 199.8
04/07 - 199.8
05/07 ----
06/07 ----
07/07 ----
08/07
09/07
10/07
11/07