JUST GIVE ME 10 DAYS ~ ROUND 82

beachwalker99

Round 82 (6 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 - EW: 190.4 (-2.4)

Goals for this round:
1) Daily accurate logging
2) Daily exercise
3) Good hydration

Day/Weight/Comment
07/02 192.8 – 4th day at this weight. Time to focus and start moving down again! Walked for an hour this morning and got some gardening done despite the heat. Good food choices and good hydration today. I feel like I’m off to a good start 😊
07/03 192.2 – Nice to see a drop going into the long weekend. It was already steamy at 6 AM, so did some chores in the house instead of walking and spent the afternoon in the pool with the kids. My older grandson helped make dinner – lemon pepper salmon, one of his favorite dishes. Came in under my calorie limit even with a glass of wine and a scoop of gelato. Need to get in a little more water this evening to compensate for the alcohol.
07/04 190.8 – Happy 4th! Cooked up a big pot of ratatouille this morning and readied the yard for guests. Lots of fruits and veggies on the menu (along with the high-salt and high calorie offerings), so hopefully today’s BBQ won’t set me back too far.
07/05 191.8 – Not surprised to see a bounce today. Yesterday was busy – no time to walk, but hosting kept me moving a good part of the day. It also kept me from snacking. Overdid it a bit at dinner, but I still managed a small calorie deficit and good hydration. I’ve got some clean-up to do this morning, and then maybe I’ll hit some of the holiday sales to look for a new swimsuit to replace a couple that are embarrassingly stretched out.
07/06 191.8 – On the upside, I stayed under my calorie limit and had plenty of water Swimsuit shopping was a non-starter after I discovered water pooling in the cabinet under my kitchen sink That was after I dropped and broke the bowl to my salad spinner and before the thunderstorm forecast nixed my planned walk Made a lovely dinner with extra for today’s lunch but woke up this morning to discover I’d left the main part out on the counter Dragging a bit, but hoping to make this a better day
07/07 192.4 – Lazy day yesterday. Family party today. The heat and humidity finally dropped and I was able to get out and walk for 90 min this evening.
07/08 191.0 – That’s looking better. Up extra early for the first day of summer classes. Tempted to take a nap when I got home, but rallied for a bookstore trip with my grandsons. The rainy morning had turned into a delightfully sunny and mild afternoon, so we all sat outside and read for a while. Light dinner and a brisk evening walk to round out the day. Met my goals for calories, exercise and hydration.
07/09 191.0 – Gorgeous day! Did some gardening after class before the grandkids came over to swim. After dinner and ice cream, we went for a firefly walk in the park. The boys were energized by the cool evening and the novelty of the park at sunset. The fireflies were lovely, but I think they most enjoyed seeing the bats fly overhead! Goals met again, so I’m feeling good going into the home stretch.
07/10 190.2 – Happy to see that weekend bump gone! Lunch out and Farmers’ Market this afternoon. Couldn’t resist the apple cider donut, but no guilt because it fit within my calories. Oppressive heat and an air quality alert, so no walk tonight. Staying hydrated, but I think the heat and humidity are depressing my appetite. Thunderstorms predicted for tomorrow. Hopefully they’ll bring some relief!
07/11 190.4 – Little blip, but I’ll take it! Met my goals today, exercising in the pool after class. Thunderstorms arrived this evening, cooling things off and bringing some much-needed rain to my garden and lawn.

Overall, this has been a great round. I was able to get more walking in, kept hydrated, and stayed under my calorie limit 9/10 days. I lost a little more than expected this time – a nice surprise. More importantly, I’m feeling good, both physically and mentally. Thanks Jackie for posting this challenge! And thanks to all of you for sharing the journey!

See you in the next round

debra198609

Day/Weight/Comment
07/02: WEIGHT: 244 Great day to see this post. So excited to do this because I am on a time crunch to lose 15lbs! GOAL: 15lbs in 3 weeks. If I don't meet this goal I will not be able to Skydive over the Gulf of Mexico this summer. I am motivated but worried the things I am doing isn't going to cut it. I hope this daily tracker helps!
07/03: WEIGHT: 242(started at 248)...So I stepped on the scale this AM and the scale had jumped 5lbs...I did start my monthly this morning(so IDK..). It prompted me to kick my workout into higher gear. I am happy with the end result today!
07/04: 240, I didn't do my daily exercise but I didn't eat anything but an egg for breakfast. I know thats not good for me but hey my weigh in was perfect!
07/05: 240 I ate more today. I was still in the negative for calorie intake vs calories burned. But no change...I guess I need to pump up the volume...lol...increase my workout.
07/06: WEIGHT: 238! YAY YAY YAY! so far so good....I know Im gonna plateau at some point but we will cross that bridge when we get there!
07/07: WEIGHT: 238. I ate too much and I had half a Little Debbie snack cake...eeek....thankfully I woke up at the same weight as yesterday and nothing more.
07/08: Weight: 240 I think the enriched white wheat flour or whatever its called from the debbie cake made me bloated.
07/09: Weight back to 238...whew!
07/10: 238: but I ate Olive Garden After and ordered the regular carb tiramisu instead of the low carb one...oops...
07/11: Final weigh in at 238 due to family emergency...its been hard to exercise at the hospital

abowersgirl

GOAL. This month I am planning a non stop dieting month. July 1st-August 1st.

Round 82
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎

Round 37
SW 135.8
GW under 135
UGW 125

7/1 135.8 Canada day and family barbecue. It was a definite binge day and as much as I hate to start the month off on a bad note, it's also a good time for a restart (as always) 0/31

7/2 138.8 sounds about right, today was definitley better than this weekend has been. 1/31

7/3 138.8 weird, i had a good day and that usually means a drop, at the same time I know shark week will start in a couple of days, which explains last week hunger episodes. 2/31 accomplished

7/4 didn't weigh in. Woke up with terrible cramps, shark week has arrived. Today was a good day, even got some grocery shopping done after work so I could continue with my meal prep 3/31 accomplished

7/5 139 the bloat is real 3/31

7/6 139.2 it is going to be a rough weekend...I am expecting a gain 3/31

7/7 139.0 it's been an awful weekend as expected. I am dissapoined with myself. I have my meals pre planned for the week to turn it all around. I am also beginning to see how this work schedule mixed with after work eating habits can potentially become a slippery slope for my weight and I am really going to have to begin again. I want to promise myself diligence, i want to promise myself a restart and actually do it. I am tired of disappointing myself so no more. I can do it! 4/31

7/8 140.8 the weekend is over and the restart commences. I am done eating out and I am ready to start getting back to my usual work out. For the past month I have worked out maybe 3x... my job is active and being a new place (opened the day I started) they haven't hired any staff besides me and one other person, which makes my hours crazy (did 115 hours in two weeks...Not counting the times I didn't get paid because I went in on my "free time" to make sure inventory and prep was completed) it made it difficult to eat at work and even more difficult to not over indulge when i left. Healthier options or not this is a slippery slope and I need to readjust so this doesn't continue upwards. It's been a month at my new job and things are finally starting to be more organized so I don't see any issue with actually accomplishing my restart...either way wish me luck 5/31 accomplished

7/9 139 today was my second day off in a month. I got some workouts in, slept and ate healthy home cooked meals. I am so happy I slept, I have been having the worst sleep ever so I needed this. 6/31 accomplished

7/10 137.8 great day! 7/31

7/11137 another great day 8/31

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)

TOTAL LOSS (Start of round) = 126.75lbs

Aim 2lbs down this round

07/01 - 171.75
07/02 - 172.25
07/03 - 170.50
07/04 - 171.25
07/05 - 171.25
07/06 - 171.75
07/07 - AWAY
07/08 - 177.50
07/09 - 179.00
07/10 - 176.25
07/11 - 175.25

3.50 up! oh dear lol

tiabirdie56

*ROUND 82 (July 2 - July 11)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}

{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
Day/Weight/Comment

7/02 - Did not weigh - 8am, too early. My last meal was 10:30pm last night. I need to tame my fasting and eating schedule, so that I can get a true weight early in the morning. 55g carbs, 51g net carbs. Carbs were: crackers, onions, peanut butter, spinach.

7/3 - 180.4 - Early weigh in. I am holding a lot of fluid, from carbs and not drinking enough water. Only 64 ozs daily for the past 2 weeks.

7/4 - 179.4 - 38g carbs, 35g net carbs. Carbs were: salad, crackers, spinach.

7/5 - 179.8 - 50g carbs, 39g net carbs. Carbs were: spinach, asparagus, hamburger roll, French fries.

7/6 - 179.6 - 45g carbs, 40g net carbs. Carbs were: hamburger roll, salad, salad dressing, broccoli slaw.

7/7 - 55g carbs, 52g net carbs. Carbs were: pretzels, salad, hamburger roll, onion, 1tsp fish fry mix.

7/8 - 16g carbs, 12g net carbs. Carbs were: spinach, peanut butter.

7/9 - 28g carbs, 22g net carbs. Carbs were: salad, salad dressing, peanut butter onion, sweet pepper.

7/10 - 180.6 - 32g carbs, 26g net carbs. Carbs were: salad, salad dressing, peanut butter onion, sweet pepper.

7/11 - 179.8 - 10g carbs, 8g net carbs. broccoli, onion, sweet pepper.


Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=


62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 2017

ShrrlyDee

SW: 228 lb (July 1, 2019)
GW: 223 lb (July 11, 2019) (5 lbs)

Day/Weight/Comment
07/02- 228 Some walking
07/03- 227.6 Getting a summer cold, and fighting it off.
07/04- 226.8 Really hungry before bed so had a snack at 8:30 pm
07/05- 225.6 Bedtime snack last night was obviously needed.
07/06- 225 Really tired today from fighting a cold. Drank too much caffeine.
07/07- 224.5 Still very tired and coughing. Slept in until 10 and ate a late breakfast at 11:30 and calling it
brunch. Unplanned intermittent fasting.
07/08- 224.8 Retaining some water today. The joys of womanhood.
07/09- 224.4 Very inactive but trying to get my water in.
07/10- 223.2 Yay, no longer retaining water! Still recovering from cold. Made myself some Keto comfort food. Lemon pound cake (yum!) and bagels (for breakfast today when I break my fast)
07/11- 223.4 Ended the Round on a bit of a bounce up but I'm happy with these results for sure.

TerriRichardson112

💖