JUST GIVE ME 10 DAYS ~ ROUND 82
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@GrandmaJackie Thank you for the shout out! I do love this group! I didn’t start until Round 6 or 7 when @cyranda63 was starting each round. @hillcrestbaby was the originator, although there is also a @hillcrestbaby12345
Several folks have been on here as long or almost as long as I. @TerriRichardson112 and @tiabirdie56 are two names I seem to recall from my beginning. @SheilaBoneham joined shortly after.
I am addicted to this group and I do read every post - unless I’m cruising.🤪🤪 Next cruise is at the end of August, 12 days after I return home from this trip to Oklahoma.3 -
SUNDAY GOAL HIT🎉🎉🎉🎉🍾
RD 82. 07/01/19
7/01:242.2
7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still tight from Saturday’s hike😂. Goal Is to reach 240 this round. Not even a 1% drop, but down is down.
7/03: 242.0 no walk in last night. Watched son play football receiver game.
7/04: 241.0 lbs 🎉🎉 1 more pound to 240. Q
7/05: 243.0 wow😂 no surprise this morning. I really did enjoy the forth. I ate a lot of beef and pork ( the baby back ribs were to die for. I know my body so I will be back on track today and the number is temporary. Goal is still 240 by Sunday. Hike tonight and Saturday.
7/06: 241 long hikes today. Body is tired but not sore. Total of 5-6 miles. They hikes are getting easier but not mountain hike conditioning. Still need another 5-6 wks. Knocking on 240 lbs. need to start resistance trading to ramp things up.
7/07: 239.2 lbs🎉🥳 this is a great way to start the day. Are well yesterday. Stayed with the life style change that actually is easier after a rough start. Better educated I have become on what my body actually likes and getting more activity in has been good. Now I can start using the gym membership I have not made time for. Will need to work out in the early evening to make sure the boys get to their respective sport commitments. 1 is just about ready to drive! Woohoo to me!!!! Goal for the end of next round is 235 lbs, last seen in 2015😳. Hope to drop 1 more pound by next round.
7/08:
7/09:
7/10:
7/11:8 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125SW Rnd 7 167 AW 165.8SW Rnd 82 125.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/1 125.5
###########
7/2 125.5
7/3 124.5 I only ate about half of the small salad I made for lunch yesterday. Just not hungry. Made myself eat a Flying Dutchman for dinner. Next time I won’t add onion because Carl gives me most of his! Today doctor and stock car races!
7/4 124.5 Met daughter and 4 grandkids for lunch at Cici’s but I wasn’t hungry so had the steak salad I had made for lunch yesterday after doctor appointment. Ate a hot dog at the races last night- no bun. The doctor said my labs are excellent but we are changing my BP med.The races were great last night! Wonderful fireworks there. Today a BBQ at friends only a block away.
7/5 125.5 Flying to Tulsa
7/6 124.0 Yesterday ended up fasting for about 25 hours then daughter and I went to Mexican fast food and had a beef nacho salad. Only had 1.5L of water. Not sure what that will do to the scale tomorrow but it was the “last hurrah” as we are Keto shopping today and I will be cooking for the next several weeks as she recovers from surgery.
7/7 124.0 Lots of walking yesterday at Sam’s and Walmart. Today - food prep, this afternoon we’re getting together with our oldest granddaughter for fun at Pinot’s Palette.7 -
Goals for R82/July
- Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - downward
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R80 end weight 159 (-2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R81 end weight 158.4 (-.6)
Day/Weight/Comment
7/2 – 158.4
More garden work yesterday - makes me happy to see it come together. Also makes me hungry! But I'm making good choices. I love summer!
7/3 – 158.2
I've moved almost the entire 5 sq yards of soil and I've started planting my new flower beds. I decided a few weeks ago to give myself a "creative sabbatical" to get my yard in shape -- I'm a writer, but intentionally not writing this summer -- and it's clearing my mind and strengthening my body and spirit. Sometimes we have to feed the inner self as well as the outer. I'm also trying to let go of specific weight goals for now -- I'm healthy, my clothes fit, and as long as I hold or lose a little, I'm fine with that. But you guys help keep me mindful and mostly on track (since most people don't want to hear about nutrition & weight all the time!). Thanks!
7/4 – 158.4
Have a safe holiday if you’re in the U.S.
7/5 – 159
I indulged a bit yesterday, and I know my sodium level was high. Back on track today.
7/6 – 160.4
Other than some peach crisp last night, I did well yesterday (and worked about 3 hours planting my new garden!). I assume this uptick is from the day before. Have a lovely weekend, all!
7/7 – 160.2
Right. Okay. I didn’t expect to gain weight doing all the heavy lifting I did over the past week. Oh, well. Garden looking promising! (Please indulge me re. the photos — I’m excited to have a garden again after moving around & renting for 10 years.)
7/8 –
7/9 -
7/10 –
7/11 –
9 -
R81EW 161.8
R82GW 157
Day/Weight/Steps
07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!!
07/03 159.8 - 15,300
07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance. The 4th has always been a big celebration for my family and my favorite holiday. I hope you all have a wonderful 4th!
07/05 162.4 - 13,700 calories were fine but between carbs and the worst pms ever, I have massive water retention.
07/06 163.8 - 10,900 terribly swollen today. My fingers hurt to bend and my face looks like I went out drinking all night. But on the plus side, all this water retention has filled in my wrinkles. Lol! Finally TOM has arrived this morning so hopefully just a few more days of this misery.
07/07 162.6 - 13,000 So happy I didn’t go up again!!
07/08
07/09
07/10
07/119 -
5’6", 38 yo
Round: 1/82
OSW 01/02/19: 210
GW for this round: 198
UGW: 140
7/2: 200.4
7/3: 199.8 (-0.6)
7/4: 199.2 (-0.6) drank more water yesterday, not tracking food very well yet
7/5: 199.2 (-0.0) holiday food and drink - thought I would gain some so pleased it stayed flat
7/6: 198.6 (+0.4) weekends are hard
7/7: 198.6 (-0.0) lol just realized I can’t to math as yesterday’s weigh in was -0.6 not +0.4! Today flat- had a good day but then neighbor brought over some left over wedding cake...
7/8
7/9
7/10
7/117 -
Please join us! Starting on 07/02 JUST GIVE ME 10 DAYS, we will begin Round 82
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Current Weight:154.6
Starting Weight: 152.6
Goal Weight: 151.6
Round 82
❤️Pete the Pug❤️
Day/Weight/Comment
07/02 152.6 ~ {Steps 17,711} ~ It’s been a few weeks since I didn’t have to struggle with logging everything, YESTERDAY BOOM! My husband and I took a drive to the coast, Pete loveeeed walking in the sand!
Day 1 no LNS, under carb goal and not eat after 6pm ✅
07/03 152.1 ~ {Steps 14,331} ~ The day was spent doing a lot of errands in the morning, that being said my husband wasn’t working these last 3 days! Usually THOSE are the days I struggle with making healthy food choice, I call it a win even though the scale barely dropped!
Day 2 no LNS, under carb goal and not eat after 6pm ✅
07/04 151.6 ~ {Steps 14,331} ~ I seriously need to continue to focus, we decided to have dinner at our favorite restaurant! I usually don’t make the healthiest food choices and over eat, boom not yesterday, woot hoot! I can do this I can, I can, I can!
Day 3 no LNS, under carb goal and not eat after 6pm ✅
07/05 ~ 151.1 {Steps 18,362 } ~ We went to FreedomFest enjoying a classic car show with some entertainment, a tribute to The Beach Boys plus lunch. Pete did extremely well with the sound of fireworks[/b]
Day 4 no LNS, under carb goal and not eat after 6pm ✅
07/06 151.5 ~ {Steps 20,506} ~ Everything was spot on with exercising and eating until around 8pm. Yes, the late night snacks”attacked” me, hence the bump in the scale. The kettle corn keep calling my name, “eat me, eat me”. Time to jump back on the horse!
Day 4 yes on both accounts - LNS, under carb goal and not eat after 6pm
07/07 151 ~ {Steps 21,597} ~ BACK ON TRACK, WOOT HOOT!
Day 5 - LNS, under carb goal and no eating after 6pm ✅
07/08
07/09
07/10
07/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 81 end: 28.8 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Goals for Round 82 (17th Round)
End weight for round 82 at or below 143.0
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.
07/02 143.8 starting the round the same as the end of the round, which is a better than last round. Going to a barre class today. I find them kind of boring, but muscles burn so I think it works and instructor is really good at adjusting.
07/03 143.7 took a barre class yesterday and really enjoyed it (still boring but feels great to stretch and I can do most of the moves) so will be adding that 3 times a week (more strength based than my usual workout)
07/04 143.7 my parents are leaving for a month on Friday on vacation so went to a very nice restaurant with them (prix fix) so did go over calories, but it was a once in a lifetime type of experience so is worth a slight stall in weight. Today I’m going to a barre class and eating light before going to a buffet dinner with family with a fireworks watching area. Hope everyone has a great celebration today!!
07/05 143.7, apparently my body really likes this number! I’ll take it though since I did have a full burger with ketchup and mustard last night and a few different salad options. I also had two gin and sodas, so stayed within calorie range if added all exercise back in. Today, I’m going to try hot yoga for the first time. The same instructor who taught barre yesterday is subbing for that class and she was really good at modifications. I’m not as sore as I thought I would be after barre . With elliptical I usually never take a break, but will take one on Sunday since I’m worried with all of the muscle classes I might overdo it and be out for longer than I want.
07/06 143.6, going to do a morning workout, catch a movie, run some errands and home in the afternoon to do some house cleaning.
07/07 143.4, yesterday’s class was the hardest I’ve ever taken and honestly was so painful after (no modifications and didn’t stretch enough) that I don’t think I’ll do that ever (or at least until I’m closer to my goal). I planned to take today off so will keep eating in check. Happy to be on the other side of 143 going into this week, which is my TOM
07/08
07/09
07/10
07/11
6 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
Last full round before my almost 3 week cruise/land vacation, so I would like to just make sure that I stay focused this round so that I continue focused on healthy eating while I am on my vacation.
Goal: Average 100g of protein over the 10 day round.
Day/Weight/Comment
7/2: 207.0 Got 87g of protein in yesterday. I could have gotten more if I had changed out one of my snacks to something more protein dense. Trainer tonight.
7/3: 206.7...104g of protein. With the increase in protein I notice that I don't snack as much in the evening as I usually do and also know that I need to increase my water intake so I am also drinking more water. I will be working late tonight, but I still want to make sure I still go out for a run later today.
7/4: 206.1...95g of protein. I had preplanned to get in more protein during my evening snack, but I felt full and didn't want to eat anymore. However, later in the evening I still ended up doing some evening snacking but it wasn't my preplanned protein snack and it was just eating for eatings sake. I need to work on that. Didn't go for a run yesterday, but going to the trainer this morning.
7/5: 206.5...69g of protein. It's funny because I thought I was eating a lot more protein. Also didn't get much water in. Had a great workout with my trainer. I realized that without a race goal I don't have as much motivation to go out and run. I also realized that I was a little depressed that since I had my injury I would now have to start back slowly and all I want to do is jump back to the amount of running I was doing before I got injured, but I know that's not smart. So yesterday I got my big girl pants on and signed up for a 5k in August and I'm going to start up slowly running tonight. The race goal will also help me to stay focused with exercising while I'm on vacation.
7/6: 206.5...66g of protein. I didn't run last night because I worked late, but I went out this morning and ran 1.75 miles the longest run in the 6 weeks since my injury...it felt great. I'm going to work on my protein and water today.
7/7:205.4..66g of protein. I didn't realize how much of a struggle it would be for me to get my protein in. This is the lowest weight I've been in about 4 years but more importantly my body has changed so much with weight training that yesterday when I tried on a pair of jeans that I couldn' fit into when I weighed this same weight 4 years ago I can now fit into them. Trainer today.
7/8:
7/9:
7/10:
7/11:
9 -
Round 82 (my 14th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382.0
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
RSW 316.0
My goals for this round are to stay on track with my activity, water, calories, and overall food plan. I have pre-planned the 4th of July to be nicely in calories and hopefully I’ll stick to that plan.
07/02 315.8
07/03 314.8 I’m not surprised by a pound loss, I wasn’t feeling well yesterday and had trouble finding food I wanted to eat. I finally felt like eating midday when I had a snack to hold me off until dinner where I had a favorite comfort meal that I haven’t made in awhile. I weighed it all out though and despite it being a favorite I stayed within my calorie goal. My nsv yesterday was not eating junk or overeating just because I wasn’t feeling well.
07/04 314.6 I’m so happy that I didn’t bounce up a little. I wasn’t great with water yesterday and I took a longer morning walk because the temperature was so much cooler. I also take a rest day on Wednesdays, which I didn’t take yesterday because of the nicer weather.
07/05 314.8 I’m okay with this. I was under calories, but higher on carbs than I’ve been recently. I also need to get better with my water. My nsv was staying on track yesterday.
07/06 314.6 I think I’m holding onto water before tom arrives. This happened last month and I held steady (outside my binge gain) until tom arrived. This time though I will not have a binge and will be patient. Hopefully tom won’t be ten days late this month.
07/07 314.8 I did my strength training yesterday and it went well, I pushed a little harder this time so I’m glad I’m not up.
07/08
07/09
07/10
07/11
8 -
7/02: 166.4
7/03: 165.4
7/04: 164.4
7/05: 165.2
7/06: 165.2
7/07: 165.0
7/08:
7/09:
7/10:
7/11:8 -
I just found this group so I'm hopping in mid-round and hoping to continue for the next one! Your stories are very inspiring. I signed up for a 10k for October and I've never run that distance before. I need to get into gear to complete the race!
Female - Age: 31 - Height 5'4"
SW: 217
CW: 191.8
GW: 170
Goals this round:- Make water a priority during work hours (I forget to drink!)
- Get back in the habit of pre-work workouts
- Track calories regularly
Day/Weight/Comment
07/02: n/a
07/03: n/a
07/04: n/a
07/05: n/a
07/06: I did really well on the exercise front today. I had a fantastic run in the morning, one of the best times I've ever had. However the food front was not so good. I ended up snacking a lot in the afternoon instead of having an actual meal and didn't track anything past breakfast. (note to self: eat real meals)
07/07:
07/08:
07/09:
07/10:
07/11:8 -
end weight from round 81 from 7/1 148.4
goal this round; 1.5 lbs less
end goal: 125
2nd round for me. This is a great way to keep in touch with others with similar goals. I'm 49 yo female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals.To reflect on the last 10 days. I'm stoked that I found this forum, although I'm still having trouble figuring out how to post. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, and haven't had etoh in 6 days. My carbs are <100 per day..i know not exactly low carb, but i'm just analyzing the last 10 days. My caloric intake is fine, but I need more protein. So, in 10 days lost 1 pound...well, that's still 1 pound less, and no more gained...but more than that I'm on a journey so I'm stoked for the next ten days...
so, goals for this round stay under 50 carbs per day, continue AF, continue exercise...and just see what happens to the scale
Day/Weight/Comment
7/1 148.4
##########
07/02 147.2 carbs 63 protein 82, cal 860
07/03 147.2 carbs 80 protein 95, cal 1273
07/04 147.0 carbs 73 protein 29 cal 1038..well, carbs are not exactly under 50, but I'm totally needing all the food I'm getting as I'm working a lot in the yard, and or workouts are challenging. Perhaps its what I'm waiting for...the etoh to be gone from my system so I can finally lose those stubborn 20 lbs
07/05 146.4 carbs 64, protein 68, cal 1021
07/06 146.2 carbs 110, protein 23, cal 1250
07/07 146.0
07/08
07/09
07/10
07/119 -
Round 82 ( 5th Round For Me)
Female - 5'4"
Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW 144.8 ( - .8 pound)
R82(5): SW 144.8
==============================
ROUND GOAL: Be 143 lbs
Day/Weight/Comment
07/02
no scale
5K Steps w/ Barre
07/03
no scale
5K Steps
07/04
no scale
T.O.M., Feeling a bit tired and hormonal.
It will not stop me from staying on track!!!!
5K Steps & Yoga
07/05
No Scale
5K Steps
07/06
No scale
NSV: A pair of skinny Jean's that were too tight this past year and ignored..fit today beautifully!!!
5K Steps
07/07
144.8 lbs
Same but feeling good. T.O.M., so retaining some water.
07/08
07/09
07/10
07/11
6 -
@SheilaBoneham - Your garden is beautiful!4
-
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 43rd Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R82: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
Day/Weight/Comment
07/02 - 143
07/03 - 143
07/04 – 143.5
07/05 – 145 – I’ve been so busy I haven’t had a chance to post, but I’ve been weighing every day. We’ve got two more picnics this weekend, so I know I’ll be doing a lot of work over the next couple weeks to get back to a better maintenance range. I’m going to try to catch up on all the posts today before the new guests arrive. I hope everyone has a good weekend.
07/06 - 144
07/07 – 143 – I don’t know how this happened. Although I didn’t really overindulge with the food, I’ll admit I had quite a few adult beverages over the past couple days. We’ll see if it hits tomorrow, but otherwise I’m really happy with this weight after all the parties.
07/08
07/09
07/10
07/11
6 -
@SheilaBoneham Thanks for sharing the pics. Your garden & yard is beautiful! I love that you are not afraid to use some fun color!3
-
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 40 FOR ME.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R81 EW= 194.6
R82 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=xxxxx
Day/Weight/Comment
07/01 …..194.6….. ENDING WEIGHT LAST ROUND
07/02 …..193.6 ….. Starting off another pound down, so the loss is sticking so far. I woke up starving yesterday, but after black coffee I had no hunger all day. I am sure I am fat adapted at this point. Yesterday was my son’s 23rd birthday. The party will be in a few weeks more than likely, but my son, brother & I did a mini-celebration late yesterday evening. We had a BBQ with steak, baked potatoes with sour cream, corn & grilled garlic bread & sherbet icecream. I ate the steak and 1 small baked potato with sc. No corn or bread. No icecream. It was pretty easy to stick to my guns since the hunger is at bay. Yesterday’s stats: 1071 Calories In / 2515 Calories Out. 39 Net Carbs. 11,008 Total Steps & 4.66 Total Miles. 13/13 Fitbit Steps Hours. I did 44 minutes of vigorous cabin cleaning. I slept badly only getting 3 hours & 24 minutes of sleep. Good luck on round 82 Everyone! I appreciate you all.
07/03 …..193.6 ….. Holding steady. 3rd day in a row yesterday with low hunger and low calories. Not enough water & very little shedding. I will work on that today. I expect lots of movement today as I have a full house and am booked out for the next few days due to the holiday. The lack of calories (or water) seems to have stopped the loss on the scale. But the loss is sticking so I’m pleased. I will try to increase my calories a bit today with healthy LCHF foods. Last night I had to eat 2 ounces of cheddar cheese just to get out of the 800 range. Yesterday’s stats: 1062 Calories In / 2450 Calories Out. 23 Net Carbs of mainly veggies. 10,185 Total Steps & 4.31 Total Miles. 13/13 Fitbit Steps Hours. I slept 3 hours & 50 minutes and woke up very early but refreshed (so my weigh-in was an early one). I took an 18 minute walk & I vigorously cleaned a cabin for 37 minutes. I am still feeling very strong in my plan today & my hunger, so far this morning, is still at bay.
07/04 …..193.8 ….. A small blip up. No worries, just normal body adjustments. I had a great day yesterday & stayed on plan. I hoped to hit a few extra calories but did not manage it. I added some almonds & walnuts last night as a snack to bring it over 1000 calories. I stayed active with work and felt pretty good all day. I did feel a bit more hunger than the previous days but found myself easily full. Yesterday’s stats: 1086 Calories In / 2929 Calories Out. 22 Net Carbs. 15,178 Total Steps & 6.42 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 12 minutes. I took a 12 minute walk & I spent 204 minutes doing the cabin cleaning which also involves many steps. To all of us in the USA, have a safe & fun holiday & enjoy all your celebrations.
07/05 …..195.8 ….. Carb laden celebration for the holiday including some sweet indulgences. Best guess on Calories In 2475 / Calories Out 2378. Best guess on carbs 201 (ouch!). 10,167 Total Steps & 4.3 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 57 minutes. Back on track today. Feeling carb bloated but strong in my resolve. I hope to be drinking lots of water today.
07/06 …..195.2 ….. Holiday is over. Back on track but I did eat some leftovers because I have an internal mechanism (growing up poor) that will not allow me to waste food. I did try to be reasonable. I also need to work on the water. I love water, but have a hard time putting down my black coffee to drink the straight water (which I feel is best). Yesterday’s stats: 1850 Calories In / 2644 Calories Out. Best guess is 120 Net Carbs. 13,036 Total Steps & 5.52 Total Miles. 9/13 Fitbit Step Hours as I worked on my quarterly sales tax package. I slept 3 hours & 12 minutes and ate very late. I also had an early weigh-in this morning. I had 95 minutes of rigorous cabin cleaning, 11 minutes on the elliptical & a 14 minute walk. I am going to try to keep it very low cal & carb today. The holiday was not Thurs, Fri, Sat & Sun. It was just Thursday, July 4th. I’ll try to keep that in mind today. Weight is down today & I want to keep up the downward trend & pre-holiday success.
07/07 …..194.8 ….. Another (nearly) half pound down. I think it was a lot of water weight from the holiday BBQ because I shed water like crazy yesterday evening & all night. I worked hard to have an extra low carb / low cal day yesterday with extra activity too, to help offset the celebrations. Yesterday’s stats: 923 Calories In / 2962 Calories Out. 10 Net Carbs. 17,114 Total Steps & 7.24 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 14 minutes. I did yard work for 155 Continual Minutes. I took an 11 minute walk & I danced for 35 minutes. Sample song ”Dream On” by Aerosmith.. Today is Sunday. Lots of rigorous cabin cleaning today. I will also get in plenty of steps!
07/08 …..xxxxx …..
07/09 …..xxxxx ….. Travel Day
07/10 …..xxxxx ….. After travel weigh-in
07/11 …..xxxxx …..
7 -
@quiltingjaine I also read every single post and I'm so glad that I do take that time. I have learned so much! The normal fluctuations that occur on the scale. The way that an over-indulgence shows up a few days later & not always the next morning. The NSV's. The recommendations for reading, videos etc. The way certain foods affect your diet. And, of course, the overall support that everyone gives to eachother. I am so thankful & grateful for this challenge. Thanks to everyone for their contributions. We read them & we learn!7
-
Rob 46 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - Target 5 lb loss
Start weight 245 lbs
Current weight 203.75 lbs
Goal weight 175 lbs
Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming (Total 3.50 miles)
16 miles of running (Total 8.53 miles)
20 miles of walking (Total 11.63 miles)
30 miles of cycling (Total 54.39 miles)
Day / Weight / Comments
01/07 203.75 lbs (-0.00 lbs) 2.36 mile lunchtime walk & 3.89 mile evening run.
02/07 201.00 lbs (-2.75 lbs) 2.21 mile lunchtime walk & 1.5 mile evening swim
03/07 199.25 lbs (-4.50 lbs) 3.64 mile lunchtime walk & 4.64 mile evening run.
04/07 199.00 lbs (-4.75 lbs) 3.42 mile lunchtime walk
05/07 200.25 lbs (-3.50 lbs) 2 mile swim
06/07 198.50 lbs (-5.25 lbs)
07/07 198.75 lbs (-5.00 lbs) Open air cinema with picnic. Pizza hut for dinner.
08/07 203.00 (-0.75 lbs) 54.39 mile bike ride
09/07
10/07
11/077
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