JUST GIVE ME 10 DAYS ~ ROUND 82
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Replies
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Start round 80- 166.4
Round 81- 165.6
Day/Weight/Comment
07/02- 164.4
07/03- No scale
07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️
07/05- 164.4 But it’s the weekend 😬 Always tough to stay on track especially when away from home.
07/06 - 164.8 Meh 🙃
07/07 - 163.4 🙂 A Saturday victory. Now for Sunday 😬
07/08
07/09
07/10
07/11
I want to see 162 firmly on the scale by the end 🤩9 -
I will be back for another round. It will be 1 year on mfp on 7/7 and I honestly thought I would have been at my ultimate goal weight by now. Unfortunately I am not and I still have about 7-8 pounds to go. I have lost 33 pounds though and am very happy with that. I have revised my goal weight a couple of times, but am firm at 138 (at least for right now,lol) I am doing 14 days with no alcohol to see if this is what is slowing my progress down. I am also recovering from a pretty bad infection and still on antibiotics from a stupid spider bite. So maybe I will have a really big whoosh this round! Maybe, fingers crossed!
Round 79: 148.7 - 148.7 Avg 148.38
Round 80: 148.7 - 148.0 Avg 147.22
Round 81: 148.0 - 146.5 Avg 147.87
Goal for round 82: 144 my lowest so far was 145.9 on 6/30
7/02: 145.9 back down to Sundays weight. Good day yesterday with calories and water. Still no alcohol and still no major changes in weight loss. 6 more days to go. We will see what happens. 2 more pounds and I will be "normal" BMI.
7/03: 145.9 still here. We did eat Sonic last night for dinner, but I did not eat the bun and only half my tater tots, so I stayed within my calories. I had also only eaten about 400 calories during the day because I knew we would probably grab something on the go last night. Still no alcohol and plenty of water, so on track for this week so far.
7/04: 145.9 this has been my weight 4 days out of the last 5. Still no alcohol and at a deficit. Going hiking this am with my hubby and hopefully will see a drop tomorrow.
7/05: 146.7 ate at maintenance yesterday so I guess that means a spike up today. Woke up super thirsty with really dry lips, so maybe not enough water yesterday. 11 days no alcohol and not any changes in weight. I’m about to throw in the towel on this no alcohol for 2 weeks thing. I really thought I would have seen at least a pound or maybe 2 pound loss to kick me into overdrive, but I have lost 4/10 of a pound in 2 weeks with a large deficit. I’m sticking with it today still, we will see how I feel tomorrow.
7/06: 146.4 still up a bit, but ate at maintenance again yesterday. Oh well, we went to the movies and I stayed away from the popcorn and beer. I took a small bag of peanuts that I snacked on and had water. The new Spider Man was really good though. We are having a bbq tonight and getting the UFC fights. We have 3 people from NM fighting so it’s going to be a big one for us. We will see how I do tonight!
7/07: 148.1 gave in last night and had some beers during the fights. So totally expected this to be up. I did 12 no alcohol and it doesn’t seem to make much of a difference in my weight loss rate. I’ve pretty much lost about 1/2 pound a week consistently. My trend is the lowest it’s ever been, so I’m looking at the wins. I should be back down tomorrow. Lots of water and flushing the liquor out of my system scheduled for today and back to work tomorrow.
7/08:
7/09:
7/10:
7/11:9 -
SW: 228 lb (July 1, 2019)
GW: 223 lb (July 11, 2019) (5 lbs)
Day/Weight/Comment
07/02- 228 lb Some walking
07/03- 227.6 lb Getting a summer cold, and fighting it off.
07/04- 226.8 lb Really hungry before bed so has a snack at 8:30 pm
07/05- 225.6 lb Bedtime snack last night was obviously needed.
07/06- 225 lbs Really tired today form fighting a cold. Drank too much caffeine.
07/07- 224.5 lbs Still very tired and coughing. Slept in until 10 and ate a late breakfast at 11:30 and calling it
brunch. Unplanned intermittent fasting.
07/08
07/09
07/10
07/119 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 139.0
UGW: 135.0
06/30 - 140.4 at 7:30 a.m.
07/01 - 140.4 at 6:30 a.m.
Day Weight Comment
07/02 - 140.4 at 6:30 a.m.
07/03 - 140.4 at 7:30 a.m.
07/04 - 139.4 at 6:30 a.m. ...I'm surprised!
07/05 - 139.0 at 6:30 a.m. ...
07/06 - 139.4 at 6:30 a.m. ...I'd be doing a Happy Dance if I just hadn't had back surgery 6/18
07/07 - 139.4 at 7:30 a.m.
07/08
07/09
07/10
07/11
Chris10 -
Starting weight- 79.8
Goal weight- 70
Goal for this 10 days- 78.5kg
Following 5:2
Day/Weight/Comment
07/02- ?
07/03- ?
07/04- 79.8kg- day 1- fast day!
07/05- 79.3kg (-0.5kg)
07/06- away
07/07-away
07/08- 80.2kg (+0.9kg) - we were away for the weekend at my in-laws who like to put on BIG 3 course lunches and dinners. I tried to keep it under control but this gain is not unexpected. Still disappointing though. Fasting today, hopefully get back on track tomorrow. Might have to reset my round goal as that’s starting to look a fair way out of reach 😬
07/09
07/10
07/1111 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
R82
Goal: -2lb
SW: 134.6
GW: 132.6
EW:
Result:
Day - Weight - Comment
07/02 - 134.3 (-0.3lbs) - Sore today from all the core work yesterday. Food on point. 1hr strength. 35 min cardio. 17 cups water. 12,749 steps.
07/03 - 133.7 (-0.6lbs) - Food was mostly good. I had a handful of vegan cheezits, not the healthiest but was still under calories and the rest of the day was clean. 45min strength. 103min cardio. 16 cups water. 11,441 steps.
07/04 - 134.4 (+0.7lbs) - Bloated! Food was good besides those damn vegan cheezits. 1hr 40min cardio. 149 oz water. 15,597 steps.
07/05 - 135.8 (+1.4lbs) - Water retention. Bloated. Slightly sore. Vegan cheezits again 🤦🏻♀️ I needed to fill calories quick. 30min strength. 1hr 15min cardio. 168oz water, extra because I spent 30min in the sauna, had to replenish.
07/06 - 135.3 (-0.5lbs) - super sore from yesterday’s strength training. Water retention I’m sure. 55m strength, 1hr 10min cardio. 12,583 steps. 152oz water, sauna again.
07/07 - 136.2 (+0.9lbs) - less sore but has to be water retention from the strength training. 30min restorative yoga. 1hr 20min cardio. 16,577 steps. 152oz water, sauna.
07/08
07/09
07/10
07/1110 -
Female, 57 yy, 4'11''
OSW 177.1 lbs
LTG: 110.0 lbs
STG: 133.5 lbs
MTG: 123.4 lbs Leave Overweight category and get into Healthy BMI range
Goal for 10 day Challenge - lose 2 pounds
Day/Weight/Comment
07/02: DNW Out of Town
07/03: DNW Flew back from the UK today, so long day with lots of sitting and eating. Couldn't wait to have a big salad at dinner and get some exercise in on the elliptical! Will weigh tomorrow, but expect weight will be up as usually retain water/feel bloated after long flights, not to mention being out of town and eating out for the last 6 days. Hope weight is not too far off from where I left off at end of last round (138.8). Will be going out of town with family after the 4th for the weekend so will start back at the gym consistently next Monday.
07/04: 139.4 Yep weight up from where it was at the end of last round, but only 0.7 pounds, so I'll take that as a success given all the eating out/drinking and long travel day. Rained out of going to the pool (although I rarely swim laps) so did find time to get in an elliptical workout and free weights and had a pretty good workout at home! Will see what tomorrow brings.
07/05: 138.2 Woohoo! Whoosh to get rid of fluid build up after travel! Below ending weight from last round!
Up early today so got in a cardio workout on elliptical at home, then time to pack up with family for long weekend sailing. Won't have much in the way of cardio, but will try to keep active! Only one dinner out (which will likely involve pasta) so will enjoy 'cause there is always Monday to hit the gym!
07/06 DNW
07/07 DNW Back in town, will weigh in tomorrow am.
07/08
07/08
07/09
07/10
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)10 -
@quiltingjaine I have been here for quite some time, bar missing some rounds. I think I joined somewhere about Round 15. Lol!
JGM10D ~|~ Round 82
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; FemaleTue 02/07: 162.4: Goals: ✅Just trying to hold it steady.
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Wed 03/07: 162.5: Goals: ✅
Thu 04/07: 162.5: Goals: ✅Had a busy day being foster mum to my daughter's 2 fur babies. Jack is very used to being with us, and is no trouble. Sydney is fairly new, and very nervous, and we haven't really got to know him until this week. DH is the doggie person in our house, but Sydney won't go near him, so I'm it! Worse than having a toddler in the house.
Fri 05/07: 162.5: Goals: ✅ Lots of walking and gardening today.
Sat 06/07: 162.5: Goals: ✅ Lots of garden work done today. Perfect weather with a bit of a breeze to take the edge off the heat.
Sun 07/07: 162.6: Goals: ✅ Normal fluctuation.
Mon 08/07: xxx: Goals:
Tue 09/07: xxx: Goals:
Wed 10/07: xxx: Goals:
Thu 11/07: xxx: Goals:
Previous Round:Sat 22/06: 163.1: Goals: ✅Still holding steady.Daily Goals
Sun 23/06: 165.1: Goals: ✅Ooops! Bit of a splurge late last night. Hoping it's mostly water. Stayed under and made better choices today.
Mon 24/06: 164.8: Goals: ✅That's Better!
Tue 25/06: 164.0: Goals: ✅ Nice whoosh! Probably water, but I’ll take it.
Wed 26/06: 163.6: Goals: ✅ And another mini whoosh!
Thu 27/06: 163.2: Goals: ✅ Uh! Oh! It's almost the weekend! No more splurges!
Fri 28/06: 162.9: Goals: ✅
Sat 29/06: 162.4: Goals: ✅ Holding my breath! 2 days to go!
Sun 30/06: 162.2: Goals: ✅I'm amazed at this losing streak!
Mon 01/07: 162.6: Goals: ✅That's not unexpected. I often have a small bounce up after the weekend. But I do weigh less than at the beginning, and the trend is still downward. Yay! Me!Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
Goal for round 82: lose -2 lbs.
7/02: 270.9
7/03:
7/04:
7/05:
7/06:
7/07: 273.3 yes we ate well over the holiday weekend. Minor setback, tomorrow back to work and time to refocus.
7/08:
7/09:
7/10:
7/11:12 -
Hello,
I hope everyone is well. I'm jumping in late but I'm in.
My goals:
Drink 40 oz of water per day
Eat no more than 50 g of carbs per day
Exercise a minimum of 150 minutes per week.
Day/Weight/Comment
07/06-- My start date is today. 180.4.
07/07-- 178.6, 40 oz water, 0 carbs, 940 calories, 0 carbs, 26 protein. No exercise today. (1)
07/08--
07/09--
07/10--
07/11--11 -
Round 82 (6 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8
Goals for this round:
1) Daily accurate logging
2) Daily exercise
3) Good hydration
Day/Weight/Comment
07/02 192.8 – 4th day at this weight. Time to focus and start moving down again! Walked for an hour this morning and got some gardening done despite the heat. Good food choices and good hydration today. I feel like I’m off to a good start 😊
07/03 192.2 – Nice to see a drop going into the long weekend. It was already steamy at 6 AM, so did some chores in the house instead of walking and spent the afternoon in the pool with the kids. My older grandson helped make dinner – lemon pepper salmon, one of his favorite dishes. Came in under my calorie limit even with a glass of wine and a scoop of gelato. Need to get in a little more water this evening to compensate for the alcohol.
07/04 190.8 – Happy 4th! Cooked up a big pot of ratatouille this morning and readied the yard for guests. Lots of fruits and veggies on the menu (along with the high-salt and high calorie offerings), so hopefully today’s BBQ won’t set me back too far.
07/05 191.8 – Not surprised to see a bounce today. Yesterday was busy – no time to walk, but hosting kept me moving a good part of the day. It also kept me from snacking. Overdid it a bit at dinner, but I still managed a small calorie deficit and good hydration. I’ve got some clean-up to do this morning, and then maybe I’ll hit some of the holiday sales to look for a new swimsuit to replace a couple that are embarrassingly stretched out.
07/06 191.8 – On the upside, I stayed under my calorie limit and had plenty of water Swimsuit shopping was a non-starter after I discovered water pooling in the cabinet under my kitchen sink That was after I dropped and broke the bowl to my salad spinner and before the thunderstorm forecast nixed my planned walk Made a lovely dinner with extra for today’s lunch but woke up this morning to discover I’d left the main part out on the counter Dragging a bit, but hoping to make this a better day
07/07 192.4 – Lazy day yesterday. Family party today. The heat and humidity finally dropped and I was able to get out and walk for 90 min this evening.
07/08
07/09
07/10
07/11
8 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 65 pounds and just 4 pounds from my revised goal weight! A year ago, this seemed like a pipe dream. I've been doing this challenge since Round 54 and it has been a blessing in helping to keep me focused and positive through the daily ups and downs of this journey to better health! Thanks to all for the wonderful support!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 134
RGW 133.5
Day/Weight/Comment
07/02 133 New low. This is actually the usual pattern. Down a little down a little more, than spike up before coming down...and then to a new low. It works...but it's a crazy ride! Strenghth class and zumba yesterday. Ate clean and healthy.
07/03 132 A new low! Definitely this one goes back 27 years. Not sure I've seen this number since I've been married! Stuck to low carb yesterday. Only a half of a real brownie my son made and then I made myself a pretty dang marginal brownie in a mug...which satisfied my craving to make a brownie in a mug, anyway and was at least filling. (P.S. I'm silently and in slow motion jumping up and down for joy....don't want the scale to hear me and backtrack!)
07/04 133 --Oooh. Definitely happy to still be seeing these numbers! 90 minute zumba party with 350 people this morning at the YMCA
07/05 133.5 -- Not bad after July 4th. Had a glass of wine and half of a piece of cheesecake, dinner was chicken and salad -- but the salad had lots of candied nuts and dried cherries). Ended dinner really full! Drank lots of water.
07/06 134.5 Yesterday was a good day. Strength class, step class, did some extra squats/step ups/planks and ate fine. Hopefully this is the uptick before the whoosh? Or just the scale in a bad mood! (I stepped on the scale after zeroing it this morning and must have shifted funny--because the first weight it gave me was 000.0. Yeah, right! Must have triggered the zeroing function when I stepped up!
07/07 133.5 Stuck to the plan!
07/08
07/09
07/10
07/11
R82 SW 134 EW ?????10 -
Ready for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started
07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night has caught up with me. I'll work on getting it back down.
07/03 67.7kg and I feel like my control is slipping. I need to focus on the last 10kg. Ran this morning despite the cold getting worse.
07/04 67.1kg with a nasty cold. Fighting it with Tom yam soup but feeling rubbish!
07/05 68.0kg from nowhere! Hoping it's just the cold causing the gain as food has been good. Too rough to run today, I'm going to take it easy
07/06 67.3kg cold a bit better today so time to refocus on the weight loss.
07/07 67.4kg my first weekly gain since January. Only 0.4kg but now the cold is mostly gone I need to eat at calorie deficit. Starting today.
07/08 66.4kg. Yes! Public holiday today so no work. I'm going to try to finish sewing my prototype for a small bag for nights out.
07/09
07/10
07/119 -
Stats & Round goals36yo/, 173cm / Amsterdam
GW: 62-65kg
Goals - 7 days
1. 🧘yoga 1/6x
2. 💪Freeletics 1/5x
3. 🚶♀️walk 10k+steps 6/7x
3.🏃♀️run / 🥊box / 🚴cycle 2/5x
4. 📖 all logged and 🥗 within cals 2/7x
5.🍫no LNS 2/6
6.🍷no alcohol 3/7x
🧘💪🚶♀️🏃♀️🚴🥊📖🥗🍫🍷
R81 EW 72.4 (stopped eating 21.15)
Day/Weight/Comment
Tue 7/2 73.0kg (+0.6) 🚶♀️11k💪Athena🧘📖🥗🍷🍫 13.5hrs fast. 10.45-19.45 - 9hrs eat
The gain would be my dinner and beer from last night.
Today I was reluctant to get up and do my exercises, but knowing I will post in a fresh round made me do it However, then I skipped boxing after work in favour for an eve on the sofa with DH (but without LNS✔️)
Now I have terrible ovulation pain, my whole side is on fire - time for bed.
Wed 7/3 73.0kg (+/-0)🚶♀️10.8k🚴🍷🥗📖
15Hrs fast. 10.45-21.15 - 10.5hrs eat
No exercise in the morning, something is happening with my body. Hopefuly it's just cycle related and gone by tomorrow, along with a bit of weight.
Another busy day at work, didn't eat my breakfast. Also found out i'm going on a work trip on Sun eve, which will mess with my logging and workouts.
Thu 7/4 72.6kg (-0.4) 🏃♀️4k🥗🚶♀️17k
12hrs fast. 11.00-20.00- 9hrs eat
Yay, I got up for my run today!
I did need the calories as we had a "wine down" at work and then dinner with a colleague and our partners, followed by ice cream.
Dinner was a complete estimate at 1000cals plus a generously estimated amount of wine but all that was within my limit for the day. Now I'm very full and bloated and know will have a hard time getting up tomorrow morning. But I'll try.
Fri 7/5 73.2kg (+0.6) 🚶♀️12k
14hrs fast. Let's not talk about the rest...
Sat 7/6 72.6kg (-0.6) 🚶♀️21k🏃♀️5k🥗
Ca 12hr fast. 12.00-00.30 12.5hrs eat
Yesterday didn't go that well, work stress got to me and I stopped logging. But back at it today, even though it will be estimated as we're going to a BBQ and then drinks tonight.
Sun 7/7 72.4kg (-0.2) 🚶♀️🍷🍫
11hrs fast. 11.30-19.00 7.5hrs eat
All day was estimated, went for lovely late brunch, then had a muffin and scone and tried loads of cheese and chocolate.
Mon 7/8 no scale //work trip 💪Athena🧘
12+hrs fast. Xx-xx xxhrs eat
Can't weigh this morning, but got up to do exercises and short yoga!
All day will be catered food. I have a cereal bar for breakfast if I can't last til the first coffee break.
Tue 7/9 no scale // work trip
Wed 7/10
Thu 7/11 off to London by car
Round result:
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
✔️6❌ 5➖27 -
SW 206lbs May 2016
GW 136lb
Round 82
I'm 35 and from Lancashire, U.K. I am 5’5”
R79: sw 165.4 ew 164 — -1.4
R80: sw 164 ew 163.6 — -.4
R81: sw 163.6 ew 162.8 — -.8
02/07 162.9
03/07 163
04/07 163.6
05/07 163.6
06/07 162
07/07 162.8
08/07 162.8
09/07
10/07
11/078 -
JUST GIVE ME 10 DAYS ~|~ Round 82 (round 14 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
Day/Weight/Comment
07/02 133 – a good start to the round – just under 4 miles walked yesterday due to a girlie day with a friend, had our nails done and then out to lunch
07/03 132.2 – just over 11 ½ miles walked yesterday
07/04 132.2 – almost 10 ¾ miles walked yesterday
07/05 132.2 - just over 6 ½ miles walked yesterday
07/06 DNW – weekend away. 9 ½ miles walked yesterday
07/07 DNW – weekend away, 9 ¼ miles walked yesterday
07/08 133.8 - 6 ½ miles walked yesterday
07/09
07/10
07/11
?�゚マᄐ?�゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?�゚マᄐ?�゚マᄐ
6 -
07/02 274
07/03 272.4
07/04 272.8
07/05 271.4
07/06 267.8
07/07 268.6
07/08
07/09
07/10
07/116 -
Rob 46 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - Target 5 lb loss
Start weight 245 lbs
Current weight 203.75 lbs
Goal weight 175 lbs
Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming (Total 3.50 miles)
16 miles of running (Total 8.53 miles)
20 miles of walking (Total 11.63 miles)
30 miles of cycling (Total 54.39 miles)
Day / Weight / Comments
01/07 203.75 lbs (-0.00 lbs) 2.36 mile lunchtime walk & 3.89 mile evening run.
02/07 201.00 lbs (-2.75 lbs) 2.21 mile lunchtime walk & 1.5 mile evening swim
03/07 199.25 lbs (-4.50 lbs) 3.64 mile lunchtime walk & 4.64 mile evening run.
04/07 199.00 lbs (-4.75 lbs) 3.42 mile lunchtime walk
05/07 200.25 lbs (-3.50 lbs) 2 mile swim
06/07 198.75 lbs (-5.00 lbs) Open air cinema with picnic. Pizza hut for dinner.
07/07 203.00 (-0.75 lbs) 54.39 mile bike ride
08/07 200.00 (-3.75 lbs)
09/07
10/07
11/077 -
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 200.2
CW: 205.8
GW: 199.0
Day/Weight/Comment
02/07 - 199.0 - no idea where that came from but I had a good day. Aiming for 2 more good days before I go off plan for 4 days.
03/07 - 199.8
04/07 - 199.8
05/07 ----
06/07 ----
07/07 ----
08/07 - 205.8 - wow up 6 lbs in 4 days. Back on it this morning.
09/07
10/07
11/07
9 -
07/05 -215.8
07/06 -215.0
07/07
07/08 -215.2
07/09
07/10
07/116
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