JUST GIVE ME 10 DAYS ~ ROUND 82
Replies
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Round 82 (6 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8
Goals for this round:
1) Daily accurate logging
2) Daily exercise
3) Good hydration
Day/Weight/Comment
07/02 192.8 – 4th day at this weight. Time to focus and start moving down again! Walked for an hour this morning and got some gardening done despite the heat. Good food choices and good hydration today. I feel like I’m off to a good start 😊
07/03 192.2 – Nice to see a drop going into the long weekend. It was already steamy at 6 AM, so did some chores in the house instead of walking and spent the afternoon in the pool with the kids. My older grandson helped make dinner – lemon pepper salmon, one of his favorite dishes. Came in under my calorie limit even with a glass of wine and a scoop of gelato. Need to get in a little more water this evening to compensate for the alcohol.
07/04 190.8 – Happy 4th! Cooked up a big pot of ratatouille this morning and readied the yard for guests. Lots of fruits and veggies on the menu (along with the high-salt and high calorie offerings), so hopefully today’s BBQ won’t set me back too far.
07/05 191.8 – Not surprised to see a bounce today. Yesterday was busy – no time to walk, but hosting kept me moving a good part of the day. It also kept me from snacking. Overdid it a bit at dinner, but I still managed a small calorie deficit and good hydration. I’ve got some clean-up to do this morning, and then maybe I’ll hit some of the holiday sales to look for a new swimsuit to replace a couple that are embarrassingly stretched out.
07/06 191.8 – On the upside, I stayed under my calorie limit and had plenty of water Swimsuit shopping was a non-starter after I discovered water pooling in the cabinet under my kitchen sink That was after I dropped and broke the bowl to my salad spinner and before the thunderstorm forecast nixed my planned walk Made a lovely dinner with extra for today’s lunch but woke up this morning to discover I’d left the main part out on the counter Dragging a bit, but hoping to make this a better day
07/07 192.4 – Lazy day yesterday. Family party today. The heat and humidity finally dropped and I was able to get out and walk for 90 min this evening.
07/08
07/09
07/10
07/11
8 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 65 pounds and just 4 pounds from my revised goal weight! A year ago, this seemed like a pipe dream. I've been doing this challenge since Round 54 and it has been a blessing in helping to keep me focused and positive through the daily ups and downs of this journey to better health! Thanks to all for the wonderful support!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing
Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 134
RGW 133.5
Day/Weight/Comment
07/02 133 New low. This is actually the usual pattern. Down a little down a little more, than spike up before coming down...and then to a new low. It works...but it's a crazy ride! Strenghth class and zumba yesterday. Ate clean and healthy.
07/03 132 A new low! Definitely this one goes back 27 years. Not sure I've seen this number since I've been married! Stuck to low carb yesterday. Only a half of a real brownie my son made and then I made myself a pretty dang marginal brownie in a mug...which satisfied my craving to make a brownie in a mug, anyway and was at least filling. (P.S. I'm silently and in slow motion jumping up and down for joy....don't want the scale to hear me and backtrack!)
07/04 133 --Oooh. Definitely happy to still be seeing these numbers! 90 minute zumba party with 350 people this morning at the YMCA
07/05 133.5 -- Not bad after July 4th. Had a glass of wine and half of a piece of cheesecake, dinner was chicken and salad -- but the salad had lots of candied nuts and dried cherries). Ended dinner really full! Drank lots of water.
07/06 134.5 Yesterday was a good day. Strength class, step class, did some extra squats/step ups/planks and ate fine. Hopefully this is the uptick before the whoosh? Or just the scale in a bad mood! (I stepped on the scale after zeroing it this morning and must have shifted funny--because the first weight it gave me was 000.0. Yeah, right! Must have triggered the zeroing function when I stepped up!
07/07 133.5 Stuck to the plan!
07/08
07/09
07/10
07/11
R82 SW 134 EW ?????10 -
Ready for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started
07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night has caught up with me. I'll work on getting it back down.
07/03 67.7kg and I feel like my control is slipping. I need to focus on the last 10kg. Ran this morning despite the cold getting worse.
07/04 67.1kg with a nasty cold. Fighting it with Tom yam soup but feeling rubbish!
07/05 68.0kg from nowhere! Hoping it's just the cold causing the gain as food has been good. Too rough to run today, I'm going to take it easy
07/06 67.3kg cold a bit better today so time to refocus on the weight loss.
07/07 67.4kg my first weekly gain since January. Only 0.4kg but now the cold is mostly gone I need to eat at calorie deficit. Starting today.
07/08 66.4kg. Yes! Public holiday today so no work. I'm going to try to finish sewing my prototype for a small bag for nights out.
07/09
07/10
07/119 -
Stats & Round goals36yo/, 173cm / Amsterdam
GW: 62-65kg
Goals - 7 days
1. 🧘yoga 1/6x
2. 💪Freeletics 1/5x
3. 🚶♀️walk 10k+steps 6/7x
3.🏃♀️run / 🥊box / 🚴cycle 2/5x
4. 📖 all logged and 🥗 within cals 2/7x
5.🍫no LNS 2/6
6.🍷no alcohol 3/7x
🧘💪🚶♀️🏃♀️🚴🥊📖🥗🍫🍷
R81 EW 72.4 (stopped eating 21.15)
Day/Weight/Comment
Tue 7/2 73.0kg (+0.6) 🚶♀️11k💪Athena🧘📖🥗🍷🍫 13.5hrs fast. 10.45-19.45 - 9hrs eat
The gain would be my dinner and beer from last night.
Today I was reluctant to get up and do my exercises, but knowing I will post in a fresh round made me do it However, then I skipped boxing after work in favour for an eve on the sofa with DH (but without LNS✔️)
Now I have terrible ovulation pain, my whole side is on fire - time for bed.
Wed 7/3 73.0kg (+/-0)🚶♀️10.8k🚴🍷🥗📖
15Hrs fast. 10.45-21.15 - 10.5hrs eat
No exercise in the morning, something is happening with my body. Hopefuly it's just cycle related and gone by tomorrow, along with a bit of weight.
Another busy day at work, didn't eat my breakfast. Also found out i'm going on a work trip on Sun eve, which will mess with my logging and workouts.
Thu 7/4 72.6kg (-0.4) 🏃♀️4k🥗🚶♀️17k
12hrs fast. 11.00-20.00- 9hrs eat
Yay, I got up for my run today!
I did need the calories as we had a "wine down" at work and then dinner with a colleague and our partners, followed by ice cream.
Dinner was a complete estimate at 1000cals plus a generously estimated amount of wine but all that was within my limit for the day. Now I'm very full and bloated and know will have a hard time getting up tomorrow morning. But I'll try.
Fri 7/5 73.2kg (+0.6) 🚶♀️12k
14hrs fast. Let's not talk about the rest...
Sat 7/6 72.6kg (-0.6) 🚶♀️21k🏃♀️5k🥗
Ca 12hr fast. 12.00-00.30 12.5hrs eat
Yesterday didn't go that well, work stress got to me and I stopped logging. But back at it today, even though it will be estimated as we're going to a BBQ and then drinks tonight.
Sun 7/7 72.4kg (-0.2) 🚶♀️🍷🍫
11hrs fast. 11.30-19.00 7.5hrs eat
All day was estimated, went for lovely late brunch, then had a muffin and scone and tried loads of cheese and chocolate.
Mon 7/8 no scale //work trip 💪Athena🧘
12+hrs fast. Xx-xx xxhrs eat
Can't weigh this morning, but got up to do exercises and short yoga!
All day will be catered food. I have a cereal bar for breakfast if I can't last til the first coffee break.
Tue 7/9 no scale // work trip
Wed 7/10
Thu 7/11 off to London by car
Round result:
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
✔️6❌ 5➖27 -
SW 206lbs May 2016
GW 136lb
Round 82
I'm 35 and from Lancashire, U.K. I am 5’5”
R79: sw 165.4 ew 164 — -1.4
R80: sw 164 ew 163.6 — -.4
R81: sw 163.6 ew 162.8 — -.8
02/07 162.9
03/07 163
04/07 163.6
05/07 163.6
06/07 162
07/07 162.8
08/07 162.8
09/07
10/07
11/078 -
JUST GIVE ME 10 DAYS ~|~ Round 82 (round 14 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
Day/Weight/Comment
07/02 133 – a good start to the round – just under 4 miles walked yesterday due to a girlie day with a friend, had our nails done and then out to lunch
07/03 132.2 – just over 11 ½ miles walked yesterday
07/04 132.2 – almost 10 ¾ miles walked yesterday
07/05 132.2 - just over 6 ½ miles walked yesterday
07/06 DNW – weekend away. 9 ½ miles walked yesterday
07/07 DNW – weekend away, 9 ¼ miles walked yesterday
07/08 133.8 - 6 ½ miles walked yesterday
07/09
07/10
07/11
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
6 -
07/02 274
07/03 272.4
07/04 272.8
07/05 271.4
07/06 267.8
07/07 268.6
07/08
07/09
07/10
07/116 -
Rob 46 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - Target 5 lb loss
Start weight 245 lbs
Current weight 203.75 lbs
Goal weight 175 lbs
Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming (Total 3.50 miles)
16 miles of running (Total 8.53 miles)
20 miles of walking (Total 11.63 miles)
30 miles of cycling (Total 54.39 miles)
Day / Weight / Comments
01/07 203.75 lbs (-0.00 lbs) 2.36 mile lunchtime walk & 3.89 mile evening run.
02/07 201.00 lbs (-2.75 lbs) 2.21 mile lunchtime walk & 1.5 mile evening swim
03/07 199.25 lbs (-4.50 lbs) 3.64 mile lunchtime walk & 4.64 mile evening run.
04/07 199.00 lbs (-4.75 lbs) 3.42 mile lunchtime walk
05/07 200.25 lbs (-3.50 lbs) 2 mile swim
06/07 198.75 lbs (-5.00 lbs) Open air cinema with picnic. Pizza hut for dinner.
07/07 203.00 (-0.75 lbs) 54.39 mile bike ride
08/07 200.00 (-3.75 lbs)
09/07
10/07
11/077 -
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 200.2
CW: 205.8
GW: 199.0
Day/Weight/Comment
02/07 - 199.0 - no idea where that came from but I had a good day. Aiming for 2 more good days before I go off plan for 4 days.
03/07 - 199.8
04/07 - 199.8
05/07 ----
06/07 ----
07/07 ----
08/07 - 205.8 - wow up 6 lbs in 4 days. Back on it this morning.
09/07
10/07
11/07
9 -
07/05 -215.8
07/06 -215.0
07/07
07/08 -215.2
07/09
07/10
07/116 -
Female, age 65
SW: 141 #
CW: 136 #
GW for round 82: 135 #
UGW: 132 #
Plan: Portion control - MOVE! Log every single day
Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#
7/2: 135.5#
7/3: 135.5# maybe, just maybe I can beat my goal for this round
7/4: 135.5# Big food day for spouse’s BD, Indian food and vegan cheesecake that I made to order, yikes!
7/5: 136# No surprise here - WAY over my calories yesterday; just a temporary setback in my program
7/6: 135#
7/7: 135.5#
7/8: 135.5#
7/9:
7/10:
7/11:
8 -
Round 79 - 180.4 (EW)
Round 80- 180.4 (EW)
Round 81- 178.2 (EW)
Round 82-
177 GW
07/02- 178.2
Still sick
07/03-177.5
Starting to feel better but appetite not back yet.
07/04-177
Cold hanging on.
07/05-177.4
Starting to feel better and eat again! Sure the scale will go up a bit but hopefully not too much.
07/06- away (canoe trip)
07/07- away (canoe trip)
07/08-180
Feeling better and eating again. I guess too much eating on my trip
07/09
07/10
07/1110 -
My second round.
OSW: 200
CSW: 197
CGW: 194
UGW: 175
7/2 196.8 lbs no carbs but I ate soft of bad
7/3 196.0 lbs I ran 1 mile and played basketball for about 35 mins. No carbs yesterday
7/4 194.4 lbs Same routine as yesterday. I really wanted some junk food 😭
7/5 195.2 lbs ran 1 mile and ate 1 burger 2 hotdogs (all w/out bread) and blue crabs
7/6 195.8 lbs I didn’t run and I ate a late night snack...Captain Crunch
7/7 194.2 lbs
7/8 194 lbs
7/9
7/10
7/1111 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
Last Weigh-In
07/01 - 154.3
Day/Weight/Comment
7/2: - DNW
7/3: - 154.8
7/4: - DNW, DNP
7/5: - DNW, DNP
7/6: - DNW, DNP
7/7: - DNW, DNP
7/8: - 155.0 - Not bad for such a long time away and the entire time spent with my boyfriend eating and drinking. Figured I'd be so so so much higher. Dehydrated a bit but working on that (really need to get the weekend thing down, but I never know what's going on, I just get told to "get in the truck" and off we go!) So tired. Stayed up to watch men's soccer with some friends and didn't get to bed until almost midnight. Leftovers from boyfriend's amazing dinner for lunch today so at least I have something good (: Here's to trying to stay awake (and focused) at work.
7/9:
7/10:
7/11:
Previous day's comments for R827/2: - Stayed at boyfriend's last night. Tomorrow is likely the only day I'll have a chance to weigh in. I'm trying to reverse diet a little with healthier meals this week because I've been at a deficit for awhile and I'm starting to gain if I eat anything more than 1200 calories. Especially after the week of extreme deficit (<800cal/day) due to stress. Going to try to introduce veggie-based smoothies (with just a little fruit for flavor) and include more veggies in all my meals to help fill me up as well, especially since I don't really eat breakfast and when I do, its pretty much all carbs like the bad girl I am. I desperately need to go grocery shopping tonight since I'll actually have the time (no baseball game).
7/3: - A lot better than I thought with all the food I ate yesterday but I did drink almost 100oz of water. I'm prepared for today with 2 smoothies (made mostly of spinach and cucumber with a little frozen fruit and my protein mixed in for flavor) and a chicken caesar salad for lunch with a small grilled chicken breast filet for extra protein. Finally went shopping and feeling prepared! Now to keep myself in line tomorrow for the 4th of July since its one of my favorite holidays!
7/4: DNP
7/5: DNP
7/6: DNP
7/7: DNP
7/8:
7/9:
7/10:
7/11:
10 -
Round 82 (round 16 for me)
Original SW (Jan 15th): 213 lbs
CW: 168.4
TWL: 45 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
Total challenge loss: 39.5 lbs
Day/Weight/Comment
07/02: 168.9
07/03: 169.1
07/04: 168.6
07/05: 167.6
07/06: 167.1
07/07: 166.2
07/08: 165.7
07/09:
07/10:
07/11:11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 43rd Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R82: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
Day/Weight/Comment
07/02 - 143
07/03 - 143
07/04 – 143.5
07/05 – 145 – I’ve been so busy I haven’t had a chance to post, but I’ve been weighing every day. We’ve got two more picnics this weekend, so I know I’ll be doing a lot of work over the next couple weeks to get back to a better maintenance range. I’m going to try to catch up on all the posts today before the new guests arrive. I hope everyone has a good weekend.
07/06 - 144
07/07 – 143 – I don’t know how this happened. Although I didn’t really overindulge with the food, I’ll admit I had quite a few adult beverages over the past couple days. We’ll see if it hits tomorrow, but otherwise I’m really happy with this weight after all the parties.
07/08 – 143.5 – OK! Back to work and drinking plenty of water today.
07/09
07/10
07/11
8 -
Female, age 42, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!
Ending weight round 81 - 139.3
UGW - somewhere in the mid-130's.
Goal for round 82 - being realistic, hoping to finish where I start. Traveling for part of this round so I'm making attainable goals. I won't be able to weigh or track well while gone so I'm going to make smart choices while not denying myself (portion control, movement every day, lots of water), and then resume tracking when I return.
7/2 - 139.3. Holding steady. Wins yesterday: 4 mile run (so humid outside!), 2.5 mile walk. Hydrated well. Slept well. Went over my calorie goal for the day but I didn't go in to a surplus due to my activity level.
7/3 -139.1. Lowest weight since I started tracking in March! Just in time go on vacation and undo that work 🤣. (Kidding I’m going to do the things I said on my goals above and hopefully not go too far off the rails). Wins yesterday: HIIT class, 2.75 mile walk, hydrated well, stayed in a deficit, slept well.
7/4 - traveling no scale. Wins yesterday: short weight circuit and elliptical finisher. 2 mile walk. Productive at work before my long weekend. However, I did indulge too much at dinner once we got to the lake house. Staying aware and mindful during vacation is going to be hard.
7/5 - traveling no scale. How I did on my vacation plan: movement - 5 mile run, short walk, swimming in the lake. Portion control - not the best, it’s so hard when everyone around you is pushing food on you and they have dessert with lunch and dinner! Water - didn’t drink as much as I should have in this heat and humidity. Will work on hydration more today.
7/6 - traveling no scale. How I did on my vacation plan: movement - 3.2 mile walk, stand up paddleboarding, some swimming in the lake. Hydration - pretty well, could always be better. Portion control - ok except for desserts! Had way too much cake.
7/7 - traveling no scale. Vacation plan: movement - 3.1 mile run, 2 mile walk, some
swimming in the lake. Hydration - could have been better. Portion control - horrible. I had a binge. It sounds so silly that vacation causes stress and anxiety but it does when you’re in a house full of family for 4 days. And my daughter had an anxiety attack over something. So I fell apart. Back to real life today and will grocery shop, meal plan for the week, and work on the mental side to move past the binge.
7/8 - 142.2. WHOA. First day back and that's a shock. It shouldn't be as I binged this weekend. I really hope I didn't gain 3 lbs of actual weight in that short of time. I'm hoping some is bloat and I can drop at least part of this quickly now that I'm back home and in my normal routine. I did make it to a bodycombat class yesterday when I got home and did the grocery shopping for the week so my fridge and pantry are well stocked with better choices.
7/9
7/10
7/1110 -
Female. Age 44. 5’4”
Goal for this Round: Average below 114 lbs. I need to get bikini ready by 7/11 for my Iceland-European vacation. There’s the pain of discipline or there’s the pain of regret.
7/02 - 114 - Day 6.
7/03 - 113 - Day 7. I haven’t seen this weight since Sept 2018
7/04 - 112 - Day 8.
7/05 - 112 - Day 9.
7/06 - 112 - Day 10. I’m transitioning to maintenance. I feel great & my stomach is so flat now. I’m very proud of myself that I stuck with it & reached my goal. I’ll see if I can figure out how to post some pics. Thanks everyone for your support. It helps having this group for accountability.
7/07 - 111 - I’m surprised to see another drop today since I upped my calories yesterday. I haven’t seen this weight since Aug 2018.
7/08 - 110 - I haven’t seen this weight since Apr 2018. I lifted weights & went for a 3.5 mile run yesterday and it felt great. I’m going to increase my calories today & am expecting to stop losing.
Average: 112.09 -
GOAL. This month I am planning a non stop dieting month. July 1st-August 1st.
Round 82
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 37
SW 135.8
GW under 135
UGW 125
7/1 135.8 Canada day and family barbecue. It was a definite binge day and as much as I hate to start the month off on a bad note, it's also a good time for a restart (as always) 0/31
7/2 138.8 sounds about right, today was definitley better than this weekend has been. 1/31
7/3 138.8 weird, i had a good day and that usually means a drop, at the same time I know shark week will start in a couple of days, which explains last week hunger episodes. 2/31 accomplished
7/4 didn't weigh in. Woke up with terrible cramps, shark week has arrived. Today was a good day, even got some grocery shopping done after work so I could continue with my meal prep 3/31 accomplished
7/5 139 the bloat is real 3/31
7/6 139.2 it is going to be a rough weekend...I am expecting a gain 3/31
7/7 139.0 it's been an awful weekend as expected. I am dissapoined with myself. I have my meals pre planned for the week to turn it all around. I am also beginning to see how this work schedule mixed with after work eating habits can potentially become a slippery slope for my weight and I am really going to have to begin again. I want to promise myself diligence, i want to promise myself a restart and actually do it. I am tired of disappointing myself so no more. I can do it! 4/31
7/8
7/9
7/10
7/1110 -
Goals for R82/July
- Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - downward
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R80 end weight 159 (-2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R81 end weight 158.4 (-.6)
Day/Weight/Comment
7/2 – 158.4
More garden work yesterday - makes me happy to see it come together. Also makes me hungry! But I'm making good choices. I love summer!
7/3 – 158.2
I've moved almost the entire 5 sq yards of soil and I've started planting my new flower beds. I decided a few weeks ago to give myself a "creative sabbatical" to get my yard in shape -- I'm a writer, but intentionally not writing this summer -- and it's clearing my mind and strengthening my body and spirit. Sometimes we have to feed the inner self as well as the outer. I'm also trying to let go of specific weight goals for now -- I'm healthy, my clothes fit, and as long as I hold or lose a little, I'm fine with that. But you guys help keep me mindful and mostly on track (since most people don't want to hear about nutrition & weight all the time!). Thanks!
7/4 – 158.4
Have a safe holiday if you’re in the U.S.
7/5 – 159
I indulged a bit yesterday, and I know my sodium level was high. Back on track today.
7/6 – 160.4
Other than some peach crisp last night, I did well yesterday (and worked about 3 hours planting my new garden!). I assume this uptick is from the day before. Have a lovely weekend, all!
7/7 – 160.2
Right. Okay. I didn’t expect to gain weight doing all the heavy lifting I did over the past week. Oh, well. Garden looking promising! (Please indulge me re. the photos — I’m excited to have a garden again after moving around & renting for 10 years.)
7/8 – 159.4
OK then, headed back down finally. I've had my fun, back to healthy eating, walks, and gardening. I'm planning to go to a new-to-me park this afternoon for a longish walk - it's a gorgeous day here! And I have some lilies to plant, gifts from a friend. Wishing you all a glorious day!
7/9 -
7/10 –
7/11 –
8 -
@nikki062181 Here is to meeting my goal in this 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I cannot let this get away from me. I have worked hard to lose this weight, and I need to be responsible enough to keep it off. I'd like to at least lose those 17 lbs before I have to start teaching again on August 7th.
GOALS FOR THE WEEK!
First step: Continue to track calories
Second step: Continue to measure my portions
Third step: Continue to cut out carbonated beverages
Fourth step: Continue to cut out too many sweets
5th step: Push water!!!!
6th step: Take my B12 supplement daily at lunch because I have a deficiency
7th step: Walk 15 minutes a day at minimum and do arm exercises starting on Monday for this goal.
8th: 1 high carb, high calorie day each week
OSW: 232 lbs
CSW: 152.8 lbs
CGW: 150 - 151
UGW: 125 lbs
Here is to wishing we can all achieve our goal! 🙏
07/02 @ 9 a.m.: 152.6 I ate really well but did not drink enough. I did a lot of housework too.
07/03 @ 9 a.m.: 152.8 I ate really well, but started getting hungry late night. I snacked, which is something I normally do not do. It was healthy, but it was late. I am also struggling with my water intake right now. I did go swimming though.
07/04 @ 9: 153 I ate well and stayed within my calories. I drank about 40 oz of water, which is a lot more than I usually do, so I do not get why it is creeping up. 😡 Happy 4th! 🥳💥
07/05 @ 7: 153.2 Ugh. Another 2 oz again. Weighed 2 hours earlier than usual due to a company coming out to do home repairs. Ate unhealthy last night and ate late. It was a holiday, and a rough one at that. My best friend passed away July 3rd last year due to someone texting while driving.
07/06 @ 9 153 I ate well and went swimming today. I could work more on water still. I'm loving my breakfast smoothies. The pineapple and the blueberry one I've made so far are YUMMY! I ended up getting xrays yesterday. My son almost broke my nose. He was doing a backstroke in our pool, and he hit me on the bridge. My nose is messed up, but I'll survive.
07/07 @ 9 153 I spent the night at a drive in theater and has candy and popcorn. First time in a long time. I will regret this later.
07/08 @ 8 153.6 OH YEAH! This is why I hate treating myself. It runs all my hardwork, but at the same time, shouldn't we be able to allow ourselves something every once in awhile?8 -
5’6", 38 yo
Round: 1/82
OSW 01/02/19: 210
GW for this round: 198
UGW: 140
7/2: 200.4
7/3: 199.8 (-0.6)
7/4: 199.2 (-0.6) drank more water yesterday, not tracking food very well yet
7/5: 199.2 (-0.0) holiday food and drink - thought I would gain some so pleased it stayed flat
7/6: 198.6 (+0.4) weekends are hard
7/7: 198.6 (-0.0) lol just realized I can’t to math as yesterday’s weigh in was -0.6 not +0.4! Today flat- had a good day but then neighbor brought over some left over wedding cake...
7/8: 200.4 (+1.8) Had a good day yesterday stayed below calories, went for a long walk, worked in the garden, only 40 oz of water.... Even turned down a late night glass of Rose that my husband had already poured me. I'm guessing the wedding cake caught up with me... not sure.. hoping some of it is water. Was really disappointed this morning but moving forward. I prepped meals for the whole week (breakfast and lunch at work).
7/9:
7/10:
7/11:9 -
End of Round 80 - 161.4
Sat out Round 81
Current weight - 166.8
7/02: 164.0
7/03: 164.0
7/04: 164.2
7/05: 165.4
7/06: 164.6
7/07: 166.4
7/08: 165.8
7/09:
7/10:
7/11:7 -
@taxgirl1 I would suggest a protein shake to help get your protein in. I know they aren’t great for you but used periodically to meet your macro I think they’re good.2
-
Start round 80- 166.4
Round 81- 165.6
Day/Weight/Comment
07/02- 164.4
07/03- No scale
07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️
07/05- 164.4 But it’s the weekend 😬 Always tough to stay on track especially when away from home.
07/06 - 164.8 Meh 🙃
07/07 - 163.4 🙂 A Saturday victory. Now for Sunday 😬
07/08 - 163.8 🙂 An overall weekend victory. Normally I’d be clawing my way back down. This is my last weigh in this round as I am away for work all week- see you all in round 83! Have a great rest of the week!,
07/09 - no scale
07/10 - no scale
07/11 - no scale
I want to see 162 firmly on the scale by the end 🤩8 -
Round 82 (my 14th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382.0
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
RSW 316.0
My goals for this round are to stay on track with my activity, water, calories, and overall food plan. I have pre-planned the 4th of July to be nicely in calories and hopefully I’ll stick to that plan.
07/02 315.8
07/03 314.8 I’m not surprised by a pound loss, I wasn’t feeling well yesterday and had trouble finding food I wanted to eat. I finally felt like eating midday when I had a snack to hold me off until dinner where I had a favorite comfort meal that I haven’t made in awhile. I weighed it all out though and despite it being a favorite I stayed within my calorie goal. My nsv yesterday was not eating junk or overeating just because I wasn’t feeling well.
07/04 314.6 I’m so happy that I didn’t bounce up a little. I wasn’t great with water yesterday and I took a longer morning walk because the temperature was so much cooler. I also take a rest day on Wednesdays, which I didn’t take yesterday because of the nicer weather.
07/05 314.8 I’m okay with this. I was under calories, but higher on carbs than I’ve been recently. I also need to get better with my water. My nsv was staying on track yesterday.
07/06 314.6 I think I’m holding onto water before tom arrives. This happened last month and I held steady (outside my binge gain) until tom arrived. This time though I will not have a binge and will be patient. Hopefully tom won’t be ten days late this month.
07/07 314.8 I did my strength training yesterday and it went well, I pushed a little harder this time so I’m glad I’m not up.
07/08 313.4 I’m really happy with this loss and my overall progress. Last night I went out with my husband for a dog walk and we planned to turn around at the next street, about a 600 total step walk. A few minutes after we passed that point I realized that we had passed it and our walk ended up being about 1600 steps instead. I was amused that I just didn’t notice, it was really nice.
07/09
07/10
07/11
10 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125SW Rnd 7 167 AW 165.8SW Rnd 82 125.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/1 125.5
###########
7/2 125.5
7/3 124.5 I only ate about half of the small salad I made for lunch yesterday. Just not hungry. Made myself eat a Flying Dutchman for dinner. Next time I won’t add onion because Carl gives me most of his! Today doctor and stock car races!
7/4 124.5 Met daughter and 4 grandkids for lunch at Cici’s but I wasn’t hungry so had the steak salad I had made for lunch yesterday after doctor appointment. Ate a hot dog at the races last night- no bun. The doctor said my labs are excellent but we are changing my BP med.The races were great last night! Wonderful fireworks there. Today a BBQ at friends only a block away.
7/5 125.5 Flying to Tulsa
7/6 124.0 Yesterday ended up fasting for about 25 hours then daughter and I went to Mexican fast food and had a beef nacho salad. Only had 1.5L of water. Not sure what that will do to the scale tomorrow but it was the “last hurrah” as we are Keto shopping today and I will be cooking for the next several weeks as she recovers from surgery.
7/7 124.0 Lots of walking yesterday at Sam’s and Walmart. Today - food prep, this afternoon we’re getting together with our oldest granddaughter for fun at Pinot’s Palette. Three generations
7/8 125.0 Errands and more food prep. Finally a (TMI) after weigh in.
A picture with our granddaughter and daughter with our mermaid paintings. DGD is named Sirena (pronounced sirWRENa) as in the Sirens of mythology - hence the choice of the mermaid paintings.
11 -
Highest Weight: 224
R82 Starting Weight: 195.4
R82 Goal Weight: 190.0
Ultimate Goal Weight: 145 to 130ish
For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW
Total Loss R77 Sw to R81 Ew: -19
Overall Loss from HW on 4/29: -28.6
Day/Weight/Comment
07/02: 194.0 Nice way to start this round!!
07/03: 195.2 ... what the heck?!?!
07/04: 194.6
07/05: 194.4
07/06: 193.2 Is it going to go back up or not that is the question..
07/07: 193.8 Seriously Go Down and Stay Down plzzzzz
07/08: 194.2 This. Is. Irritating.
07/09
07/10
07/1111 -
end weight from round 81 from 7/1 148.4
goal this round; 1.5 lbs less
end goal: 125
GOAL: Be AWARE of my food choices...
WHY ---do I choose what I choose
WHEN --do I choose the food I choose
HOW ---do those choices impact your weight and fitness goals? The understanding of these questions should be enlightening to help me make better future decisions and change patterns of behavior
2nd round for me. This is a great way to keep in touch with others with similar goals. I'm 49 yo female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals.To reflect on the last 10 days. I'm stoked that I found this forum. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, and haven't had etoh in 13 days.
Day/Weight/Comment
7/1 148.4
##########
07/02 147.2 carbs 63 protein 82, cal 860
07/03 147.2 carbs 80 protein 95, cal 1273
07/04 147.0 carbs 73 protein 29 cal 1038..well, carbs are not exactly under 50, but I'm totally needing all the food I'm getting as I'm working a lot in the yard, and or workouts are challenging. Perhaps its what I'm waiting for...the etoh to be gone from my system so I can finally lose those stubborn 20 lbs
07/05 146.4 carbs 64, protein 68, cal 1021
07/06 146.2 carbs 110, protein 23, cal 1250
07/07 146.0 carbs 101, protein 74, cal 1069
07/08 146.0
07/09
07/10
07/118 -
R81EW 161.8
R82GW 157
Day/Weight/Steps
07/02 159.6 - 13,400 I’ve been waiting for this drop and so excited to be in 150s!!
07/03 159.8 - 15,300
07/04 160.8 - 13,100 Up from sodium and TOM coming. Will probably be up more tomorrow from all the carbs tonight and plan to eat at maintenance. The 4th has always been a big celebration for my family and my favorite holiday. I hope you all have a wonderful 4th!
07/05 162.4 - 13,700 calories were fine but between carbs and the worst pms ever, I have massive water retention.
07/06 163.8 - 10,900 terribly swollen today. My fingers hurt to bend and my face looks like I went out drinking all night. But on the plus side, all this water retention has filled in my wrinkles. Lol! Finally TOM has arrived this morning so hopefully just a few more days of this misery.
07/07 162.6 - 13,000 So happy I didn’t go up again!!
07/08 160.8 - 15,300
07/09
07/10
07/1110
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